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This was quite good the second day, toasted, with honey it jam. Calorie dense! Gluten free.http://www.elanaspantry.com/paleo-bread/
I am allergic to almonds so most paleo baking is out for me.
I actually eat very little of the paleo baking. I made that bread as a trial to see how it would fit in, and it was like crack. I have my odd little pancake recipe on Sunday mornings but that's it. It just seems to work well for me to have guidelines and "no flour or flour like products" seems to help keep me out of trouble.
What is your pancake recipe?
I had wanted to add in the grains because I wanted to stop losing weight and had started running again. Plus I wanted to see how I'd feel. Bad idea! Started dropping weight again the moment I took the grains away, so I'm trying to make sure I eat enough, just by eating more of what is already on the menu. Trying to remember to put a T of coconut oil on my oatmeal, etc.
Oh, I totally eat yams and nuts. No nut butters. I'm not exactly sure what onawhim meant, but the diet is a very filling and appetite curbing one for me.
No. After relying them for years (we're talking over a decade that I'd be worse without them, and that worse was asthma/rescue inhaler) I did not need them once I was on the Paleo diet.
So I had an idea of a diagnosis for me and one of my colleagues and the RD that works with me all came up with the same diagnosis when i gave them just a list of symptoms. Hashimotos. Supposedly it does not always show up on blood work, and one of the first things to do is eliminate gluten. In 5 days I have not had any tummy issues, though my period is due end of next week and things seem to be worse with my period thru to ovulation, but not always. Also, my hands are not stiff in the morning. I was unable to really close them first thing in the morning. So interested to see how things continue and if it is a fluke or a trend in the right direction. The RD says it can take 6 months to get the gluten out of your system. I eat so little gluten compared to a standard american diet, but enough that i do eat some. It has atleast kept me from finishing DD's food
Cecy has felt so much better since she stopped eating gluten.
meri