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My allergies come back, full bore. One of the surprising things to me about the whole diet was that my allergies went away. Years of taking allergy meds every single day and then *poof* they were gone.
Sounds to me like the allergy meds did not work for you. Did you take them while on whole 30?
Have you tried potatoes alone, rice alone, ect.
You can make your own flours, even just using a magic bullet or blender. I have made rice flours and oat flours in my blender with the grinding blade.
Gluten free oats?
Gluten i do not eat a lot of but i know a little can make a difference. Soy is harder, i put edamames in my lunch every day! Lol. But will think of that next week to add. I have never had tummy issues but lately i have, many months now.