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Crap, that sucks. Have you taken anything for allergies or for the headache itself? Hope you get some relief. Drink lots of water.
Woot woot! When the weather starts to get so nice, it really is something to look forward to, to get out there! So I hit it, The Number. I clicked my WW plan over to "maintenance." I'll still track but with more points, which might be perfect timing so I can eat more with long runs going to do for the half.
Have you tried singulair?
I have a different asthma inhaler.
Then no. The nasal steroid ifs the only prescription med I have ever been .
for me, when my allergies are at their worst, i use the trifecta: calritin, flonase and singulair.
Claratin is definitely a no go. That its one of the worst zombie offenders. Non drowsy...hah...might as well be a sleeping pill.
yeah I cannot use Flonase in the winter because i get severe nosebleeds and need to then get my nose cauterized
Zyrtec does not make me sleepy. (Actually neither does Claratin, but Zyrtec works better for me.) Benadryl does unless I am doing something active. So it's fine to take Benadryl and go walk, hike, ride, etc, but not fine to take Benadryl and try to read a contract.
MoS: you should look at the group on there titled "eat more to weight less". Often times they post in the general forums under the 'in place of a road map'thread title; it's some interesting reading. PS: amazing job! You've been kicking butt in a lot of arenas lately