Author Topic: Thursday Aug 9, 2018  (Read 58 times)

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Offline John

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Thursday Aug 9, 2018
« on: August 09, 2018, 09:49:30 AM »
7 OK miles in more comfortable weather.

Offline Arrojo

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Re: Thursday Aug 9, 2018
« Reply #1 on: August 09, 2018, 01:32:24 PM »
Track workout today!  A distance running track workout, as opposed to a sprinting track workout.  I did 8 x 400m repeats with 200m rest.

I did not race at our weekly track meet last night.  Sprinting the day after hill repeats = pulled groin or pulled hammy. My goal race is one week from today- our running club's 200 meter + 1 mile challenge.  I am aiming to defend my long-time age-graded 200m crown (~24 or 25 seconds).
« Last Edit: August 09, 2018, 01:34:45 PM by Arrojo »
Summer sucks.

Offline Richard21142

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Re: Thursday Aug 9, 2018
« Reply #2 on: August 09, 2018, 05:15:13 PM »
Weights

Offline Fast Eddie

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Re: Thursday Aug 9, 2018
« Reply #3 on: August 09, 2018, 05:19:47 PM »
10.75 slow ass Ks. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Richard21142

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Re: Thursday Aug 9, 2018
« Reply #4 on: August 10, 2018, 08:55:39 AM »
Weights

 

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