CH Runners

Running => Running => Topic started by: Foxy Shazam on August 09, 2018, 09:49:30 AM

Title: Thursday Aug 9, 2018
Post by: Foxy Shazam on August 09, 2018, 09:49:30 AM
7 OK miles in more comfortable weather.
Title: Re: Thursday Aug 9, 2018
Post by: Arrojo on August 09, 2018, 01:32:24 PM
Track workout today!  A distance running track workout, as opposed to a sprinting track workout.  I did 8 x 400m repeats with 200m rest.

I did not race at our weekly track meet last night.  Sprinting the day after hill repeats = pulled groin or pulled hammy. My goal race is one week from today- our running club's 200 meter + 1 mile challenge.  I am aiming to defend my long-time age-graded 200m crown (~24 or 25 seconds).
Title: Re: Thursday Aug 9, 2018
Post by: Richard21142 on August 09, 2018, 05:15:13 PM
Weights
Title: Re: Thursday Aug 9, 2018
Post by: Fast Eddie on August 09, 2018, 05:19:47 PM
10.75 slow ass Ks. 
Title: Re: Thursday Aug 9, 2018
Post by: Richard21142 on August 10, 2018, 08:55:39 AM
Weights