Recent Posts

31

Running / Re: Monday, February 1st

« Last post by Loco Coyote on February 02, 2026, 07:00:30 AM »

I did a 32 km xc ski race, averaging 3:45/km (6:00 mile). Hard work. We got new snow overnight so the fast tracks were slowed by the fresh snow. It was fun but hard. 3rd in age class.

32

Running / Monday, February 1st

« Last post by glwestcott on February 02, 2026, 01:28:04 AM »

Oops. You’re right. I’m retired. They all blend.

33

Running / Re: Monday, February 1st

« Last post by kawasa on February 01, 2026, 08:19:14 PM »

It's Sunday!

9 miles outside. It was 16°F and windy. My face was very cold the first few miles but once that went feeling went away it was a nice run.

34

Running / Monday, February 1st

« Last post by glwestcott on February 01, 2026, 06:18:31 PM »

It was 51° today for my 3 mile zone 2 run between showers.

35

Running / Re: Saturday January 31th

« Last post by kawasa on January 31, 2026, 06:05:20 PM »

5.3 on the treadmill. Tomorrow I have to travel an hour and half south to King of Prussia to pick up a male goat and take my wife to get fitted for Meta Ray Bans(I live a weird life huh?) and I plan on getting a good 9 mile outdoor run in.

I still need to go outside to do farm closing chores and put away 2000 pounds of chicken feed by hand bleh

36

Running / Saturday January 31th

« Last post by Fast Eddie on January 31, 2026, 05:32:17 PM »

Got in my monthly half marathon distance training run on the last day of the month. Whew.


Cold, but at least sunny. 12°F, but feeling 5°F

37

Running / Re: Thursday January 29th

« Last post by kawasa on January 30, 2026, 10:42:14 PM »

5 miles and strides.

38

Running / Re: Broad Street Run Philly

« Last post by kawasa on January 30, 2026, 10:40:41 PM »

The info I got was 55 minutes for seeded wave for men. I don't know beyond that.

Where do you hear that? I contacted the race and they didn't even give me any numbers. They just told me all the info will be there when registration opens on February 1st. So far my goal is sub 53 which would have put me in the top 25 finishers last year so I definitely hope to get into the seeded wave.

I'm running a half marathon, the Scranton half marathon, in early April to see where I'm at and where I need work.


Do you think you'll make it to Broad Street this year?

39

Running / Re: Friday January 30th

« Last post by kawasa on January 30, 2026, 10:27:24 PM »

On the treadmill of course, it's 8°F and I spend enough time outside all day. Just under 9 miles at a relaxed pace with hill pick ups at marathon pace.

40

Running / Re: Broad Street Run Philly

« Last post by Loco Coyote on January 30, 2026, 08:35:18 PM »

The info I got was 55 minutes for seeded wave for men. I don't know beyond that.