Recent Posts

31

Running / Re: Monday, January 26th

« Last post by kawasa on January 27, 2026, 08:31:15 AM »

27*C and 72% RH. No snow here, just warm and sticky.

250m vertical so (at 5% overall) the average grade for the out and back course was 10%

Good vert but not super fast. Fun combo of concrete road and rocky dirt double track.

I would love those conditions lol Woke up to -3°F today

32

Running / Re: Monday, January 26th

« Last post by DrT(weekendwrAcur) on January 26, 2026, 09:30:40 PM »

27*C and 72% RH. No snow here, just warm and sticky.

250m vertical so (at 5% overall) the average grade for the out and back course was 10%

Good vert but not super fast. Fun combo of concrete road and rocky dirt double track.

33

Running / Re: Monday, January 26th

« Last post by kawasa on January 26, 2026, 07:24:30 PM »

5.6 miles on the treadmill.

I had the day off work and spent the whole day outside shoveling, plowing, and trudging through almost two feet of snow. I still almost went outside for a run but I'm glad I didn't because when I left to get some food the roads were still awful.

34

Running / Re: Monday, January 26th

« Last post by Fast Eddie on January 26, 2026, 06:54:48 PM »

City is digging out of almost two feet of snow from yesterday's storm, with most sidewalks still to be plowed and streets narrow and unsafe for running. 50 minutes on the dreadmill then.

35

Running / Monday, January 26th

« Last post by glwestcott on January 26, 2026, 05:16:53 PM »

Zone 2 run over a mildly hilly course for 5 miles today. Temp was 43° under mainly gray skies.

36

Running / Re: Sunday January 25, 2026

« Last post by DrT(weekendwrAcur) on January 26, 2026, 05:09:12 AM »

11km split between out and back run to lunch. The return was just a walk. Went for it on a short Strava segment, didn’t have it to crack top ten.
83F/27C and humid.

37

Running / Sunday January 25, 2026

« Last post by kawasa on January 25, 2026, 08:27:53 PM »

9 miles on the treadmill.

We got almost 2 feet of snow so farm chores were difficult and there was a lot of plowing and shoveling. Cross training I guess.

38

Running / Re: Broad Street Run Philly

« Last post by kawasa on January 25, 2026, 09:13:19 AM »

I'll check. It's also on my bucket list of big races.

Cool, I thought you might be able to find that out.

The next biggest race I've run had 1400 people so it'll be a change for sure. I guess it's a really fast race so I think I'll be shooting for somewhere under 54 minutes so I'd hate to be buried back in a wave starting minutes after the first one.

39

Running / Re: Broad Street Run Philly

« Last post by Loco Coyote on January 25, 2026, 06:39:15 AM »

I'll check. It's also on my bucket list of big races.

40

Running / Broad Street Run Philly

« Last post by kawasa on January 24, 2026, 09:44:51 PM »

I'm thinking about running this year. It'd be my biggest race, both in terms of distance and number of runners.


I'm hoping to get in via times I've run in other races. The website says there are times that can get you on pre-lottery but I can't find them listed anywhere. I've beat some of the guys that finished in the top 25 but I never raced a 10 mile before. Any ideas what kind of times they'd be looking for at other distances?