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« Last post by RioG on October 28, 2025, 09:58:29 PM »
Ok, I'm still here, but I've changed course. Now attempting to do some HR training for a slower build up to fitness. I'm playing around with pace and breathing to keep my HR at different levels. It's kind of nice tbh .
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« Last post by kawasa on October 28, 2025, 07:54:46 PM »
2 mile warm up, 6x800 meter with 400 meter jog between, 2 mile cool down.
Gorgeous day.
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« Last post by kawasa on October 27, 2025, 08:44:38 PM »
7.75 miles and 8 strides. My knee finally felt right after obsessive icing.
I wore shorts but gloves, long sleeves, and a beanie lol
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« Last post by Fast Eddie on October 27, 2025, 05:36:15 PM »
Beautiful sunny Fall day. Bit of a ravine run to see some of the Fall colours. 16.2K
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« Last post by glwestcott on October 27, 2025, 04:34:36 PM »
Cold enough at 47° that I am now wearing a long sleeve shirt and a light running jacket, but warm enough that I’m still in shorts. Did a 3 mile fartlek run today.
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« Last post by Loco Coyote on October 27, 2025, 03:19:18 PM »
What are you tapering for?
I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.
nyc marathon
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« Last post by kawasa on October 27, 2025, 08:33:19 AM »
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.
What are you tapering for? I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.
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« Last post by Fast Eddie on October 26, 2025, 10:21:44 PM »
Same as yesterday. Worked a Halloween Run in the morning. Ate, took a nap, and went for a run. 10.6K.
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« Last post by Loco Coyote on October 26, 2025, 04:22:54 PM »
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.
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« Last post by Fast Eddie on October 25, 2025, 09:55:20 PM »
Worked a Halloween run this morning, and got in 11K after getting home, having a late lunch a long nap.
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