Recent Posts

31

Running / Re: Saturday February 7, 2025

« Last post by Loco Coyote on February 08, 2026, 04:04:43 PM »

50K xc ski race. Fairly mild/moderate three-loop course with a lot of rollers but also a whole lot flat so you could keep good momentum. 3:08/km (5:11/mile), race went about as well as I could have hoped for. 1st in age group by a decent amount. 

32

Running / Sunday February 8, 2025

« Last post by kawasa on February 08, 2026, 04:01:52 PM »

10.6 miles outside. It was 8°F with a real feel of -1°F but the sun was out and that's too many miles for a treadmill lol

I found out today that I scored a seeded entry for the Broad Street run!

33

Running / Re: Saturday February 7, 2025

« Last post by Fast Eddie on February 08, 2026, 01:37:03 PM »

Dreadmill here too for a hour. -18°F windchill outside.

34

Running / Re: Saturday February 7, 2025

« Last post by glwestcott on February 07, 2026, 04:26:10 PM »

Steady rain today and 49° here in Mill Creek. I did a 3 mile zone 2 run.

35

Running / Saturday February 7, 2025

« Last post by kawasa on February 07, 2026, 04:14:26 PM »

4 miles on the treadmill. It was 8°F out with a wind chill of -15 so I figured the treadmill would suffice. Same forecast for tomorrow and I'm supposed to do 12 miles blech

36

Running / Friday February 6, 2025

« Last post by kawasa on February 06, 2026, 09:00:06 PM »

2 mile warm up, 2 miles at tempo, 1 mile float, 2 miles at tempo, 1 mile cool down for a total of 8 miles. Fun run, felt a bit too easy but fun.

It was snowing but pretty warm at 23°F and I got most of my run done before there was too much give under my feet.

37

Running / Re: Thursday, February 5th

« Last post by kawasa on February 06, 2026, 01:25:49 PM »

Decent night outside, was about 21°F and no wind. Got in 6.25 miles and strides.

38

Running / Re: Thursday, February 5th

« Last post by Fast Eddie on February 05, 2026, 04:40:35 PM »

Cloudy with the windchill at 14°F. Feeling a little fatigued. 10.6K

39

Running / Thursday, February 5th

« Last post by glwestcott on February 05, 2026, 04:04:49 PM »

Sunny here today, although only 47°. Still that was shorts weather for my 5 mile zone 2 run today.

40

Running / Re: Wednesday February 4th

« Last post by Loco Coyote on February 05, 2026, 02:40:08 PM »

5.3 miles easy on the indoor track. Only running 3X a week this month, with skiing on the other days. 50K skate race on Saturday.