Recent Posts

31

Running / Re: Sunday January 25, 2026

« Last post by DrT(weekendwrAcur) on January 26, 2026, 05:09:12 AM »

11km split between out and back run to lunch. The return was just a walk. Went for it on a short Strava segment, didn’t have it to crack top ten.
83F/27C and humid.

32

Running / Sunday January 25, 2026

« Last post by kawasa on January 25, 2026, 08:27:53 PM »

9 miles on the treadmill.

We got almost 2 feet of snow so farm chores were difficult and there was a lot of plowing and shoveling. Cross training I guess.

33

Running / Re: Broad Street Run Philly

« Last post by kawasa on January 25, 2026, 09:13:19 AM »

I'll check. It's also on my bucket list of big races.

Cool, I thought you might be able to find that out.

The next biggest race I've run had 1400 people so it'll be a change for sure. I guess it's a really fast race so I think I'll be shooting for somewhere under 54 minutes so I'd hate to be buried back in a wave starting minutes after the first one.

34

Running / Re: Broad Street Run Philly

« Last post by Loco Coyote on January 25, 2026, 06:39:15 AM »

I'll check. It's also on my bucket list of big races.

35

Running / Broad Street Run Philly

« Last post by kawasa on January 24, 2026, 09:44:51 PM »

I'm thinking about running this year. It'd be my biggest race, both in terms of distance and number of runners.


I'm hoping to get in via times I've run in other races. The website says there are times that can get you on pre-lottery but I can't find them listed anywhere. I've beat some of the guys that finished in the top 25 but I never raced a 10 mile before. Any ideas what kind of times they'd be looking for at other distances?

36

Running / Re: Saturday, January 24

« Last post by kawasa on January 24, 2026, 08:28:06 PM »

Treadmill.

4 miles. It was 12°F out and I just can't get the motivation to head out there when it's under 15.

37

Running / Re: Saturday, January 24

« Last post by glwestcott on January 24, 2026, 05:16:31 PM »

3 mile zone 2 run on hilly route. Sunny and 39°.

38

Running / Re: Saturday, January 24

« Last post by Loco Coyote on January 24, 2026, 05:14:26 PM »

60 min spin bike this AM, watching replay of World Athletics XC championships from two weeks ago--I was actually there in person but now got to watch the video today.

3.4 miles easy PM, -4 F. Cold but bearable.

39

Running / Re: Saturday, January 24

« Last post by Fast Eddie on January 24, 2026, 04:42:41 PM »

Cold at 14°F but windchill was relatively mild at 4°F. 12.3K

40

Running / Re: Friday January 23rd

« Last post by kawasa on January 24, 2026, 03:28:38 PM »

On the treadmill.

5 mile progression run, 4x200 at mile pace, 1 mile cool down. Just under 7 miles.