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« Last post by Fast Eddie on July 07, 2025, 08:12:44 PM »
Humidity broke somewhat before my late afternoon run, so made it a Tempo 11K.
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« Last post by Loco Coyote on July 06, 2025, 04:53:16 PM »
16 miles today, less humid than the past few days, 63 for the week.
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« Last post by kawasa on July 06, 2025, 12:43:10 PM »
5.3 miles at 11:00 AM. Nice run, a little hot but the humidity wasn't so bad and most of the run was in the shade.
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« Last post by kawasa on July 05, 2025, 08:38:31 PM »
3.8 miles recovery and some strides at about 11:00AM. It was relatively warm, 81°F, but it wasn't too humid. My calves are sore from yesterday.
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« Last post by Fast Eddie on July 05, 2025, 07:13:54 PM »
Another heat warning day. Temps around 95°F. Not as bad as last weekend, and I think I'm acclimatizing more to the heat. 16.66K
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« Last post by glwestcott on July 05, 2025, 04:03:16 PM »
4 miles on a nice 65° day.
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« Last post by Fast Eddie on July 04, 2025, 07:43:33 PM »
Congrats kawasa.
Just a ho hum nice summer day in Canada. Lucky 13K.
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« Last post by Loco Coyote on July 04, 2025, 02:30:17 PM »
Congrats kawasa, you are running quite well!
Ran a 5K across the city, in my new home state. It was wicked warm and humid (80 degrees dew point 71) 19 and change, 87.5% age grade.
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« Last post by kawasa on July 04, 2025, 02:09:32 PM »
Happy American Independence Day!
I ran my 3 mile race in 15:54, good enough for 4th out of 592. Perfect weather, sunny and about 65° F. The front two were gone after the first quarter mile. I set the chase pack pace till about 2.5 miles then the eventual 3rd and 5th place took over. With about a quarter mile to go I reeled one guy in and 3rd place was 15:47. I accomplished both my goals, sub 16 and beating the 5th place guy(who has been our top local guy for years).
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« Last post by kawasa on July 03, 2025, 09:28:20 PM »
Today was a rest day. Tomorrow I have a big 3 mile race, 518 registered so far. Including a few that are going to run at or under 15 minutes. I'm looking forward to seeing how fast I can go!
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