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Running / Friday, February 13th
« Last post by glwestcott on February 13, 2026, 03:34:20 PM »3 miles in light rain with 45° F temperature.
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Running / Friday, February 13th« Last post by glwestcott on February 13, 2026, 03:34:20 PM »3 miles in light rain with 45° F temperature.
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Running / Re: Thursday February 12th« Last post by kawasa on February 12, 2026, 10:08:44 PM »6.5 miles and some light uphill strides. It was about 27°F felt like 23°F because it was a little breezy.
Tomorrow is interval Friday! 33
Running / Re: Thursday February 12th« Last post by Loco Coyote on February 12, 2026, 07:30:33 PM »19 km xc ski AM
3.7 mile shakeout run PM spring is arriving 34
Running / Re: Thursday February 12th« Last post by Fast Eddie on February 12, 2026, 05:51:08 PM »Day off. Got good nap in pre run. Hazy sun with temps just below freezing. 14K
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Running / Thursday February 12th« Last post by Red Tornado on February 12, 2026, 11:07:58 AM »29F/17F feels like...but at least the sun was out.
Another 1.5 mile slog for me this morning. Given that Tuesday was my first run in a month, my legs were nice and heavy this morning. But what the heck, I got out there, so there's that. 36
Running / Re: Wednesday,11th« Last post by Fast Eddie on February 11, 2026, 09:46:05 PM »Temps just below the freezing mark for the morning and evening 7Ks commute runs.
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Running / Wednesday,11th« Last post by glwestcott on February 11, 2026, 04:18:56 PM »Beautiful blue skies and 45° for the Seahawk fan celebration in Seattle today where they expect a million to show up. Too big a crowd for moi so I did a 5 mile zone 2 run out in the Mill Creek burbs instead. Did wear Seahawk socks though!
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Running / Re: Tuesday February 10th« Last post by kawasa on February 10, 2026, 10:19:09 PM »Pretty nice night, 32°F felt like 27°F.
2 mile warm up, 6 x 1 mile alternating between 6:25 and 5:55 pace, 2 mile cool down for 10 miles total. I started the warm up not sure if I'd even begin the repeats because I was beat from my propane running out yesterday and last night being a cold night up constantly feeding the fire place. I'm going to sleep hard tonight. 39
Running / Tuesday February 10th« Last post by Fast Eddie on February 10, 2026, 08:25:34 PM »Got a half inch of snow overnight, and increasing temps above freezing this morning, which made for a really greasy, slippery 7K run commute to work. Added anywhere from 30-60 seconds per kilometer to my run.
Run commute home was totally different, as the snow and ice all melted off the sidewalks and roads for a much easier 7K run home. 40
Running / Re: Monday, February 9th« Last post by kawasa on February 10, 2026, 03:09:06 PM »Maybe posting here will get me to keep my sorry ass moving.Oh definitely keep posting, it's nice to hear from other runners here. |