Recent Posts

31

Running / Re: Tuesday, September 2nd

« Last post by kawasa on September 02, 2025, 09:56:01 PM »

4.4 miles. My legs were kind of tired from yesterday's long run but they felt much better afterwards.

32

Running / Re: Tuesday, September 2nd

« Last post by RioG on September 02, 2025, 05:04:48 PM »

Just a 30 minute walk while my kid is at piano lessons.  Otherwise a rest day.

33

Running / Re: Tuesday, September 2nd

« Last post by Loco Coyote on September 02, 2025, 04:51:19 PM »

Did a workout at the track here today. Really nice HS track that is usually open to the public, when not in use.
2 mile warm up, 1 mile tempo (6:30), 2X 800 a little faster 3:13, 3:08, and 2X 400 in 1:29, 1:30 all off of 200 m jog recovery. Legs are coming back.
Running a half marathon this weekend.

Later in the day I did 4 miles around the neighborhood.

34

Running / Tuesday, September 2nd

« Last post by glwestcott on September 02, 2025, 03:18:00 PM »

Good running weather here. 65°F and light gray cloud cover. I did 5 miles again.

35

Running / Re: Monday September 1, 2025 Labor Day

« Last post by Fast Eddie on September 01, 2025, 07:48:51 PM »

Gorgeous Labour Day Holiday weather. Worked a 5K/8K in the morning. Took a long nap and got out for 12Ks late afternoon. Made ribs for dinner.

36

Running / Re: Monday September 1, 2025 Labor Day

« Last post by RioG on September 01, 2025, 05:37:20 PM »

Miserable 4 miles. My calves were tight the whole time and I could have laid down and had a nap on the trail.

Blech.

37

Running / Monday September 1, 2025 Labor Day

« Last post by kawasa on September 01, 2025, 03:05:19 PM »

Took advantage of my day off and got in a nice 8.25 mile run around 11.  Felt great.

38

Running / Re: Sunday, August 31st

« Last post by kawasa on August 31, 2025, 10:07:40 PM »

4.4 miles in the glorious fall weather. I bought a new pair of shoes yesterday as my self congratulations and wore them today. I see lots of people running in HOKAs so I got the Mach 6 and they felt pretty good.

 I now have my running shoe lineup for the fall.

39

Running / Re: Saturday August 30th, 2025

« Last post by kawasa on August 31, 2025, 10:05:13 PM »

Congrats Kawasa!  You must be a local running celebrity

Thanks! I don't know about that but I've beaten a couple of them.

Congratulazioni kawasa! And hope you ate lots of good food.

Thanks! I did, I haven't eaten a dessert food in almost year so I definitely enjoyed.

40

Running / Re: Sunday, August 31st

« Last post by Fast Eddie on August 31, 2025, 08:49:53 PM »

Beautiful late summer evening. 8.25K