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Running / Saturday October 4, 2o25
« Last post by kawasa on October 04, 2025, 12:58:10 PM »
A 5k race that was a little over 5K. Finish time 17:51 but it was also a foam run and I wiped out about 10 feet from the finish line and took me 10 seconds to get up lol My watch says I came through 5k in 17:35.

The first 1/4 mile and last 1/4 was in deep wet grass and the rest was in pavement. That's a rough transition and I went out way too fast for it. Weather was perfect though and I took the overall win which is always nice. My next race is a 4 mile trail race at the end of the month.
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Running / Re: Thursday October 2nd
« Last post by kawasa on October 02, 2025, 08:55:38 PM »
5 miles and some strides.
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Running / Thursday October 2nd
« Last post by Fast Eddie on October 02, 2025, 07:45:39 PM »
7K tempo
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Running / Re: Wednesday October 1st
« Last post by kawasa on October 01, 2025, 09:25:48 PM »
2 mile warm up to the closest baseball field, 4 repeats around it at 4:55-5:00 minutes per mile pace (which is about 20 seconds quicker than my goal 5k pace for this weekend) with a jogging lap between each, and 3ish mile warm down. 6.5 miles total. I was glad to get in some speed work off the pavement and not have to drive to a track.
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Running / Wednesday October 1st
« Last post by Fast Eddie on October 01, 2025, 08:59:04 PM »
8.6K maintenance run. Nice running weather.
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Running / Re: Tuesday, September 30th
« Last post by Fast Eddie on September 30, 2025, 09:16:56 PM »
5.7K slight tempo.
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Running / Re: Monday September 29, 2025
« Last post by Fast Eddie on September 30, 2025, 09:16:25 PM »
6.7K evening jog.
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Running / Re: Tuesday, September 30th
« Last post by kawasa on September 30, 2025, 09:01:23 PM »
Five and a half miles at a nice relaxed pace. Weather was perfect, about 70°F and not a cloud in the sky. Nice and crisp smelled like fall.
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Running / Tuesday, September 30th
« Last post by glwestcott on September 30, 2025, 05:33:22 PM »
3 nice hilly miles. Woke up to blue skies opening up between rainstorms here and managed again to have a pleasant dry run. Temp was 62° so still in shorts and tee.
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Running / Monday September 29, 2025
« Last post by kawasa on September 30, 2025, 10:49:59 AM »
6.5 really hilly miles. I'm tolerating the higher mileage better than I'd hoped.
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