Recent Posts

31

Running / Re: Monday, February 9th

« Last post by Red Tornado on February 10, 2026, 10:52:20 AM »

Maybe posting here will get me to keep my sorry ass moving. 

Today was my first run in almost a month due to travel and insanely cold weather where I was for January.  So a mere 1.5 miles for me this morning in balmy 25F temps with no wind.  Warmest weather I've been in since December. 

32

Running / Re: Monday, February 9th

« Last post by kawasa on February 09, 2026, 09:04:11 PM »

6.25 and strides. 23° and felt like 23°F. Dark but thankfully no wind.

33

Running / Monday, February 9th

« Last post by glwestcott on February 09, 2026, 04:50:40 PM »

3 miles of interval work on a gray but thankfully dry Monday.

34

Running / Re: Saturday February 7, 2025

« Last post by Fast Eddie on February 08, 2026, 07:00:12 PM »

Congrats Coyote! 

35

Running / Re: Sunday February 8, 2025

« Last post by Fast Eddie on February 08, 2026, 06:59:09 PM »

8.75K in -5°F windchill.

36

Running / Re: Saturday February 7, 2025

« Last post by Loco Coyote on February 08, 2026, 04:04:43 PM »

50K xc ski race. Fairly mild/moderate three-loop course with a lot of rollers but also a whole lot flat so you could keep good momentum. 3:08/km (5:11/mile), race went about as well as I could have hoped for. 1st in age group by a decent amount. 

37

Running / Sunday February 8, 2025

« Last post by kawasa on February 08, 2026, 04:01:52 PM »

10.6 miles outside. It was 8°F with a real feel of -1°F but the sun was out and that's too many miles for a treadmill lol

I found out today that I scored a seeded entry for the Broad Street run!

38

Running / Re: Saturday February 7, 2025

« Last post by Fast Eddie on February 08, 2026, 01:37:03 PM »

Dreadmill here too for a hour. -18°F windchill outside.

39

Running / Re: Saturday February 7, 2025

« Last post by glwestcott on February 07, 2026, 04:26:10 PM »

Steady rain today and 49° here in Mill Creek. I did a 3 mile zone 2 run.

40

Running / Saturday February 7, 2025

« Last post by kawasa on February 07, 2026, 04:14:26 PM »

4 miles on the treadmill. It was 8°F out with a wind chill of -15 so I figured the treadmill would suffice. Same forecast for tomorrow and I'm supposed to do 12 miles blech