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21
Running / Re: Thursday, January 17th
« Last post by Fast Eddie on January 17, 2019, 05:55:38 PM »
12.3K
22
Running / Re: Thursday, January 17th
« Last post by Richard21142 on January 17, 2019, 11:19:43 AM »
Weights plus rowing
23
Running / Re: 2019 running goals
« Last post by RandMart on January 17, 2019, 10:35:47 AM »
#trusttheprocess
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Running / Re: Wednesday, January 16th
« Last post by Coyote Mas Loco on January 17, 2019, 08:56:25 AM »
75 minutes with shutdown tempo. 3 mile warm up, 3.2 mile tempo (some hill, 80' climb in the middle) @ 6:26, 5X 12-14 sec hill sprints with full recovery, cool down.
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Running / Re: 2019 running goals
« Last post by Coyote Mas Loco on January 17, 2019, 08:29:36 AM »
Sounds like a good plan nadra's babydaddy, take your time building up and work on those preventative measures. It's all about the process. 
26
Running / Thursday, January 17th
« Last post by ctjim on January 17, 2019, 08:26:37 AM »
5.5 miles
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Running / Re: Perpetual Beer Mile Thread
« Last post by RandMart on January 17, 2019, 08:17:56 AM »
https://runningmagazine.ca/the-scene/lewis-kent-writes-a-beer-mile-memoir/



Quote
The book is part personal experience and part beer mile how-to. “It’s about 60 per cent my story and 40 per cent tips and tricks. It explains the basics of the beer mile and how to win a beer mile. There’s also a history of the beer mile, which was really difficult to compile.” You can imagine it would be hard to compile a history of an event that’s centred around drinking.

I'll put an order in with my connection at library and tell you how it is, sometime in the Summer

28
Food / Re: Red cabbage
« Last post by picote on January 16, 2019, 09:17:38 PM »
I love it braised. Toast caraway seeds in oil, then add cabbage and cook down and add a splash of vinegar at the end.

DH loves this recipe:
https://www.allrecipes.com/recipe/83727/red-cabbage-salad-ii/
He will eat an entire head of cabbage in one sitting this way if I don't stop him!
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Running / Re: 2019 running goals
« Last post by RandMart on January 16, 2019, 08:55:51 PM »
You can do it, Kenyan

If there's anything the Screaming Tortise Athletic Club can do for you, you're always welcome to join our little online conspiracy
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Running / Re: Wednesday, January 16th
« Last post by Fast Eddie on January 16, 2019, 06:52:07 PM »
13 frosty Ks
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