Recent Posts

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Running / Re: Monday, November 24th
« Last post by kawasa on November 24, 2025, 08:35:06 PM »
Had the day off work so got to run in the sun and it was actually sunny!

6 miles and 8x20 seconds at mile pace for a total of 7.12 miles. Feeling ready!
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Running / Re: Monday, November 24th
« Last post by Fast Eddie on November 24, 2025, 05:46:35 PM »
Day off, sunny day. 12K
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Running / Monday, November 24th
« Last post by glwestcott on November 24, 2025, 04:51:00 PM »
Colder and wetter today with a temperature of 47° and a steady drizzle. I did a 3 mile tempo run which helped to fend off the chill and allowed me to stay in shorts so I didn’t end up with soaked pants.
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Running / Sunday Novermber 23rd
« Last post by Fast Eddie on November 23, 2025, 09:35:36 PM »
Warmer than seasonal, but windy. 8.5K
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Food / Re: Thanksgiving - whatcha making?
« Last post by BonitaApplebum on November 23, 2025, 12:10:22 PM »
Friendsgiving today! Love this time of year!!!
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Food / Re: Thanksgiving - whatcha making?
« Last post by Gingerbread on November 23, 2025, 10:56:06 AM »
We're going to friendsgiving. I'm bringing the squash casserole from the Moosewood cookbook.  I believe the usual will be had. Turkey, potatoes, cranberries, pies... football.

TAPAS!

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Running / Re: Saturday, November 22Nd
« Last post by Loco Coyote on November 22, 2025, 08:01:38 PM »
Blustery, chilly 9.5 miles with my son and his GF. We're visiting and celebrating and early Thanksgiving.
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Running / Re: Saturday, November 22Nd
« Last post by kawasa on November 22, 2025, 06:28:59 PM »
4 miles around 7 AM this morning. Was a little tight from yesterday when I started but felt better towards the end.
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Running / Saturday, November 22Nd
« Last post by glwestcott on November 22, 2025, 04:49:36 PM »
4 miles on a gray and chilly day.
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Running / Re: Friday November 21st
« Last post by kawasa on November 21, 2025, 08:46:19 PM »
2 mile warm up, 3x1 mile with .25 mile jog between and 1x800 meter, 2 mile cool down. A total of 8.25 miles.

Good tune up and last hard work out before my big race next week.
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