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Running / Re: Tuesday February 10th
« Last post by kawasa on February 10, 2026, 10:19:09 PM »
Pretty nice night, 32°F felt like 27°F.

2 mile warm up, 6 x 1 mile alternating between 6:25 and 5:55 pace, 2 mile cool down for 10 miles total.

I started the warm up not sure if I'd even begin the repeats because I was beat from my propane running out yesterday and last night being a cold night up constantly feeding the fire place. I'm going to sleep hard tonight.
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Running / Tuesday February 10th
« Last post by Fast Eddie on February 10, 2026, 08:25:34 PM »
Got a half inch of snow overnight, and increasing temps above freezing this morning, which made for a really greasy, slippery 7K run commute to work. Added anywhere from 30-60 seconds per kilometer to my run.


Run commute home was totally different, as the snow and ice all melted off the sidewalks and roads for a much easier 7K run home.
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Running / Re: Monday, February 9th
« Last post by kawasa on February 10, 2026, 03:09:06 PM »
Quote from: Red Tornado on February 10, 2026, 10:52:20 AM
Maybe posting here will get me to keep my sorry ass moving.  :e)

Today was my first run in almost a month due to travel and insanely cold weather where I was for January.  So a mere 1.5 miles for me this morning in balmy 25F temps with no wind.  Warmest weather I've been in since December.  :snowball:
Oh definitely keep posting, it's nice to hear from other runners here.
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Running / Re: Monday, February 9th
« Last post by Loco Coyote on February 10, 2026, 11:01:30 AM »
I did 7.1 fairly sluggish miles with a friend. Still icy and treacherous in places, but 90% dry pavement.
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Running / Re: Monday, February 9th
« Last post by Red Tornado on February 10, 2026, 10:52:20 AM »
Maybe posting here will get me to keep my sorry ass moving.  :e)

Today was my first run in almost a month due to travel and insanely cold weather where I was for January.  So a mere 1.5 miles for me this morning in balmy 25F temps with no wind.  Warmest weather I've been in since December.  :snowball:
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Running / Re: Monday, February 9th
« Last post by kawasa on February 09, 2026, 09:04:11 PM »
6.25 and strides. 23° and felt like 23°F. Dark but thankfully no wind.
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Running / Monday, February 9th
« Last post by glwestcott on February 09, 2026, 04:50:40 PM »
3 miles of interval work on a gray but thankfully dry Monday.
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Running / Re: Saturday February 7, 2025
« Last post by Fast Eddie on February 08, 2026, 07:00:12 PM »
Congrats Coyote!  :cheerleader:
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Running / Re: Sunday February 8, 2025
« Last post by Fast Eddie on February 08, 2026, 06:59:09 PM »
8.75K in -5°F windchill.
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Running / Re: Saturday February 7, 2025
« Last post by Loco Coyote on February 08, 2026, 04:04:43 PM »
50K xc ski race. Fairly mild/moderate three-loop course with a lot of rollers but also a whole lot flat so you could keep good momentum. 3:08/km (5:11/mile), race went about as well as I could have hoped for. 1st in age group by a decent amount. 
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