Recent Posts

1

Running / Broad Street Run Philly

« Last post by kawasa on January 24, 2026, 09:44:51 PM »

I'm thinking about running this year. It'd be my biggest race, both in terms of distance and number of runners.


I'm hoping to get in via times I've run in other races. The website says there are times that can get you on pre-lottery but I can't find them listed anywhere. I've beat some of the guys that finished in the top 25 but I never raced a 10 mile before. Any ideas what kind of times they'd be looking for at other distances?

2

Running / Re: Saturday, January 24

« Last post by kawasa on January 24, 2026, 08:28:06 PM »

Treadmill.

4 miles. It was 12°F out and I just can't get the motivation to head out there when it's under 15.

3

Running / Re: Saturday, January 24

« Last post by glwestcott on January 24, 2026, 05:16:31 PM »

3 mile zone 2 run on hilly route. Sunny and 39°.

4

Running / Re: Saturday, January 24

« Last post by Loco Coyote on January 24, 2026, 05:14:26 PM »

60 min spin bike this AM, watching replay of World Athletics XC championships from two weeks ago--I was actually there in person but now got to watch the video today.

3.4 miles easy PM, -4 F. Cold but bearable.

5

Running / Re: Saturday, January 24

« Last post by Fast Eddie on January 24, 2026, 04:42:41 PM »

Cold at 14°F but windchill was relatively mild at 4°F. 12.3K

6

Running / Re: Friday January 23rd

« Last post by kawasa on January 24, 2026, 03:28:38 PM »

On the treadmill.

5 mile progression run, 4x200 at mile pace, 1 mile cool down. Just under 7 miles.

7

Running / Saturday, January 24

« Last post by DrT(weekendwrAcur) on January 24, 2026, 02:34:46 PM »

4km total- 1st mile hike, next 1 k beach run zone 2.
Finish with a one mile down+up big hill repeat at 20% grade and zone 4 coming up.

82*F/26*C

8

Running / Re: Friday January 23rd

« Last post by Loco Coyote on January 24, 2026, 08:24:08 AM »

I ran about 6.8 miles (33 laps) in the indoor soccer facility nearby. It was so cold outside (-22) that the inside temp was only in the 40s. I had to stop after the first two miles and grab my gloves.

9

Running / Friday January 23rd

« Last post by DrT(weekendwrAcur) on January 24, 2026, 07:29:20 AM »

Around 1k walking total. 83*F and breezy.

10

Running / Re: Thursday, January 22nd

« Last post by DrT(weekendwrAcur) on January 24, 2026, 07:28:57 AM »

4k with some extreme (30%) uphill mixed in