Recent Posts

1

Running / Friday July 11th

« Last post by Fast Eddie on July 11, 2025, 04:25:00 PM »

Heat and humidity warnings are back for the next few days. 


Late morning run of 8.5K.

2

Running / Re: Thursday, July 10th

« Last post by Fast Eddie on July 10, 2025, 09:46:30 PM »

10K tempo pace.

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Running / Re: Thursday, July 10th

« Last post by kawasa on July 10, 2025, 07:37:11 PM »

4.5 miles, rolling hills. About 82°F and slight humidity. 4 strides after.

4

Running / Re: Thursday, July 10th

« Last post by Loco Coyote on July 10, 2025, 04:19:01 PM »

8 miles with 2X 2 mile tempo and 3X 150 m hill strides

5

Running / Thursday, July 10th

« Last post by glwestcott on July 10, 2025, 04:04:38 PM »

4 miles on mildly hilly neighborhood route. Overcast but dry and 63°.

6

Running / Re: Wednesday July 9th

« Last post by kawasa on July 10, 2025, 08:58:50 AM »

6 miles and strides. About 80°F and not too humid. Flat by what's standard here but still had some hilly sections.

7

Running / Re: Wednesday July 9th

« Last post by DrT(weekendwrAcur) on July 09, 2025, 09:40:36 PM »

Trail 5k across town - “left it all on the trail”.
Ran a good iso HR, power dropped in 2nd half but I held on for 4th in AG to match my 4th from last week.

33c (91f) so not as hot as I expected (but still, plenty hot & humid).

8

Running / Wednesday July 9th

« Last post by Fast Eddie on July 09, 2025, 08:49:46 PM »

Evening run start with some occasional drizzle, then off and on showers, finally a steady light rain. 8.5K

9

Running / Re: Tuesday, July 8th

« Last post by Fast Eddie on July 09, 2025, 08:48:23 PM »

Ran home from a downtown meeting uphill, with the Garmin showing 100 meter of elevation. 11.5K

10

Running / Re: Friday July 4th, 2025

« Last post by DrT(weekendwrAcur) on July 09, 2025, 10:16:15 AM »

Y’all are so fast! Congratulations on your fast 5Ks!

I’m not fast but I did turn out a 5K road PR by almost a half minute on the 4th.

To stay in the theme of the 4th, like Kawasa I also placed 4th (but, out of 44 in my new age group).
Podiums were for the top three but since they messed up my chip time they had extra pint glass awards and gave me one. That plus the PR, and I’d have to call it a great day of running!

Downhill 5k net -90m drop, total -100m elevation drop. 25:19.

16*C gorgeous weather and only a little light rain at the end up in Winter Park CO.