Recent Posts

1

Running / Friday, January 9, 2026

« Last post by glwestcott on January 09, 2026, 05:00:39 PM »

One minute, two minute interval workout for a total of 3 miles. quarter mile warm-up and cool down walk before and after.

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Running / Thursday, January 8

« Last post by DrT(weekendwrAcur) on January 09, 2026, 11:31:13 AM »

Got my evening trail run in.
4.3k, 23*C
Super “unmotivated“ but got out the door and got ‘er done anyway.
All zone one plus a little hiking especially after dark.

Glad to get several night (twilight) runs in this week, since my March target (ultra) event will require a lot of night time running.

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Running / Re: Wednesday January 7th

« Last post by DrT(weekendwrAcur) on January 09, 2026, 11:27:39 AM »

Wanted to run, didn’t make time to.

Got hooked on watching a couple of college basketball games instead, by the time those were over it was time for bed.

Next time: take the headphones and listen to the game during the run.

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Running / Re: Tuesday January 6th

« Last post by DrT(weekendwrAcur) on January 09, 2026, 11:26:03 AM »

Weather in North Texas was too nice NOT to run.

4K trail run at 20*C
Mostly easy pace with some walking and a couple of short zone 2 efforts

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Running / Re: Monday, January 5th

« Last post by DrT(weekendwrAcur) on January 09, 2026, 11:23:25 AM »

Tumor removal went great last Friday and recovery has been excellent so today I got out for a 3 mile run in between rainy periods.

Wow! You weren’t out for long! Glad you were able to get back out again so quickly!!

Glad to hear glwestcott.   

Had about 2" of morning snow in my area making a mess of the roads. Drove 4K to park close to a large cemetery and got in a traffic free 10.8K.

I like cemetery runs.

For extra motivation… pretend “they’re” chasing you!


My Monday was a combo cost-saver commute and run on one of my favorite urban paved path/dirt hybrid routes:
11.4 km (14*C)from the airport to the hotel saving an extra day of car rental and not having to pay parking at the hotel!
Heck of a headwind and I got an extra benefit running hard to (mostly) beat dusk. Best pure run for me in several months.

Chasing daylight is almost as good as running from zombies.

6

Running / Wednesday January 7th

« Last post by Fast Eddie on January 07, 2026, 08:44:43 PM »

Temps above freezing today. Made for a really slushy morning 7K commute run. Glad for Gortex trail shoes.


2K afternoon bank run.


7K back home. Lots of puddles jumping.

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Running / Re: Tuesday January 6th

« Last post by Loco Coyote on January 07, 2026, 06:16:15 AM »

It's an ice rink outside with melting snow and freezing rain for the past two days. I ran on an indoor track, 6.2 miles, with 2 mile warm up, a short speed/sharpening session of 2X 600, 4X 200 with a 200 m recovery, and then a bit over 2 for a cool down. Pancake breakfast with friends following the workout.

8

Running / Tuesday January 6th

« Last post by Fast Eddie on January 06, 2026, 08:18:47 PM »

Morning 7K run commute in slushy conditions.


Freezing rain, wet snow and hail prevented a run commute home.

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Running / Re: Monday, January 5th

« Last post by Fast Eddie on January 05, 2026, 06:50:34 PM »

Glad to hear glwestcott.   

Had about 2" of morning snow in my area making a mess of the roads. Drove 4K to park close to a large cemetery and got in a traffic free 10.8K. 

10

Running / Monday, January 5th

« Last post by glwestcott on January 05, 2026, 04:48:28 PM »

Tumor removal went great last Friday and recovery has been excellent so today I got out for a 3 mile run in between rainy periods.