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Running / Re: Saturday February 7, 2025
« Last post by glwestcott on February 07, 2026, 04:26:10 PM »
Steady rain today and 49° here in Mill Creek. I did a 3 mile zone 2 run.
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Running / Saturday February 7, 2025
« Last post by kawasa on February 07, 2026, 04:14:26 PM »
4 miles on the treadmill. It was 8°F out with a wind chill of -15 so I figured the treadmill would suffice. Same forecast for tomorrow and I'm supposed to do 12 miles blech
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Running / Friday February 6, 2025
« Last post by kawasa on February 06, 2026, 09:00:06 PM »
2 mile warm up, 2 miles at tempo, 1 mile float, 2 miles at tempo, 1 mile cool down for a total of 8 miles. Fun run, felt a bit too easy but fun.

It was snowing but pretty warm at 23°F and I got most of my run done before there was too much give under my feet.
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Running / Re: Thursday, February 5th
« Last post by kawasa on February 06, 2026, 01:25:49 PM »
Decent night outside, was about 21°F and no wind. Got in 6.25 miles and strides.
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Running / Re: Thursday, February 5th
« Last post by Fast Eddie on February 05, 2026, 04:40:35 PM »
Cloudy with the windchill at 14°F. Feeling a little fatigued. 10.6K
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Running / Thursday, February 5th
« Last post by glwestcott on February 05, 2026, 04:04:49 PM »
Sunny here today, although only 47°. Still that was shorts weather for my 5 mile zone 2 run today.
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Running / Re: Wednesday February 4th
« Last post by Loco Coyote on February 05, 2026, 02:40:08 PM »
5.3 miles easy on the indoor track. Only running 3X a week this month, with skiing on the other days. 50K skate race on Saturday.
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Running / Wednesday February 4th
« Last post by Fast Eddie on February 04, 2026, 11:31:50 PM »
Got out of Jury Duty early. 10K afternoon in mostly sunshine. Temps still below freezing.
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Running / Re: Tuesday February 3rd, 2025
« Last post by Fast Eddie on February 03, 2026, 08:03:03 PM »
Dusting of snow last night made for some extra slush and slippery footing on the roads this afternoon. Dozen Ks.
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Running / Re: Tuesday February 3rd, 2025
« Last post by glwestcott on February 03, 2026, 04:23:04 PM »
Dry and warmer 55° day. I did a 1 minute - 2 minute interval run 3 miles in total.
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