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Running / Friday February 6, 2025
« Last post by kawasa on Today at 09:00:06 PM »
2 mile warm up, 2 miles at tempo, 1 mile float, 2 miles at tempo, 1 mile cool down for a total of 8 miles. Fun run, felt a bit too easy but fun.

It was snowing but pretty warm at 23°F and I got most of my run done before there was too much give under my feet.
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Running / Re: Thursday, February 5th
« Last post by kawasa on Today at 01:25:49 PM »
Decent night outside, was about 21°F and no wind. Got in 6.25 miles and strides.
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Running / Re: Thursday, February 5th
« Last post by Fast Eddie on February 05, 2026, 04:40:35 PM »
Cloudy with the windchill at 14°F. Feeling a little fatigued. 10.6K
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Running / Thursday, February 5th
« Last post by glwestcott on February 05, 2026, 04:04:49 PM »
Sunny here today, although only 47°. Still that was shorts weather for my 5 mile zone 2 run today.
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Running / Re: Wednesday February 4th
« Last post by Loco Coyote on February 05, 2026, 02:40:08 PM »
5.3 miles easy on the indoor track. Only running 3X a week this month, with skiing on the other days. 50K skate race on Saturday.
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Running / Wednesday February 4th
« Last post by Fast Eddie on February 04, 2026, 11:31:50 PM »
Got out of Jury Duty early. 10K afternoon in mostly sunshine. Temps still below freezing.
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Running / Re: Tuesday February 3rd, 2025
« Last post by Fast Eddie on February 03, 2026, 08:03:03 PM »
Dusting of snow last night made for some extra slush and slippery footing on the roads this afternoon. Dozen Ks.
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Running / Re: Tuesday February 3rd, 2025
« Last post by glwestcott on February 03, 2026, 04:23:04 PM »
Dry and warmer 55° day. I did a 1 minute - 2 minute interval run 3 miles in total.
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Running / Tuesday February 3rd, 2025
« Last post by kawasa on February 03, 2026, 02:13:22 PM »
Had the day off so I got a whole run in the light. I couldn't find a track, trail, or path with no snow so I just used the road.

2 mile warm up, 8x800 meter with 400 jog between, and 2 mile cool down for a total of 9.74 miles. Kicked my butt.
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Running / Re: Groundhog Day - Monday February 2nd
« Last post by Loco Coyote on February 03, 2026, 06:47:40 AM »
6.9 miles around the city lakes, paths were 100% snow and ice covered. Pretty tired from Sunday's 32 km ski race.
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