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« Last post by Fast Eddie on Today at 01:49:48 PM »
11 kicks. 9n the colder side of the jet stream today.
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9.3 on gravel trails this morning, getting out 20 or 25 minutes before sunrise. A bit of smoke in the air but it's patchy.
Ran 770 miles for the third quarter of the year, with just a few days off. 257 for the month.
Did two 5K virtual race/time trials in early July and took a step back from workouts and racing. Have since run two trail half marathons up in the mountains, and a real 5K with real competition earlier this month. Did more of a fartlek level training for most of this block, but have dialed into some regular workouts over the past few weeks.
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8M at 9:15, middle 4 under 9.
Completed first cycle of running 2 out of every 3 days like this (EZ, long, off, EZ, fast, off) and survived except for maybe one toenail.
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« Last post by glwestcott on September 29, 2020, 08:19:53 PM »
4 miles. Had flu and shingles shots yesterday and noticed my heart rate was 10 to 15 beats higher than usual during the run. Level of effort didn’t feel worse though. Weird.
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« Last post by Arrojo on September 29, 2020, 12:27:02 PM »
3.3 miles, very hot and humid, 78°. Post- Yom Kippur fast runs are always pretty ugly, especially for me given my high metabolism, but it’s good to get back out there.
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« Last post by Fast Eddie on September 28, 2020, 04:15:01 PM »
Yup, still on the warm side of the jet stream. 14.5K
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« Last post by glwestcott on September 28, 2020, 03:33:05 PM »
2.18 miles. Beautiful day - blue skies and 64 degrees F.
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« Last post by glwestcott on September 27, 2020, 04:42:55 PM »
Oh, I never skimp on steaks.
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« Last post by morefoolyou on September 27, 2020, 04:20:58 PM »
I wear my Apple Watch which has emergency info on it for first responders. Also if I fall, it vibrates and asks me if I fell and if I’m alright. I don’t respond and it sends 911 message with my location and also calls with info to my emergency contacts. I also carry in a pocket an expired drivers license with my correct address and wife’s name and number on a label on its back.
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I think I'd rather spend that kind of money on steaks. good idea though.
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« Last post by glwestcott on September 27, 2020, 03:59:29 PM »
I wear my Apple Watch which has emergency info on it for first responders. Also if I fall, it vibrates and asks me if I fell and if I’m alright. I don’t respond and it sends 911 message with my location and also calls with info to my emergency contacts. I also carry in a pocket an expired drivers license with my correct address and wife’s name and number on a label on its back.
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