Recent Posts

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1
Running / Re: Friday Jan 15
« Last post by kawasa on January 15, 2021, 08:47:26 PM »
3 miles on the treadmill and some free weights.
2
Running / Re: Friday Jan 15
« Last post by Fast Eddie on January 15, 2021, 07:59:50 PM »
Little misty on the way home. Missed the cold heavier rain by a few minutes. 11.8K
3
Running / Re: Friday Jan 15
« Last post by glwestcott on January 15, 2021, 07:29:10 PM »
3.2 miles on a dry cool day.


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4
Food / Re: Air fryer tips and recipes
« Last post by BonitaApplebum on January 15, 2021, 05:56:47 PM »
The air fryer did NOT disappoint when it came to wings.

Now I want to make wings every day!
5
Running / Friday Jan 15
« Last post by chqm8 on January 15, 2021, 02:02:16 PM »
10.5 miles with hill repeats. Beautiful morning.  Calm before the storm.



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6
Running / Re: Thursday, January 14
« Last post by Fast Eddie on January 14, 2021, 10:02:31 PM »
12.3K. Couple of degrees above freezing.
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Running / Re: Thursday, January 14
« Last post by Coyote Mas Loco on January 14, 2021, 01:02:51 PM »
It's a raw out there (30 with winds in the 20-30 mph range) and my knee has been sore, so I'm going to slack today. Might do 30 minutes or so on the bike trainer.
8
Running / Thursday, January 14
« Last post by Arrojo on January 14, 2021, 11:28:44 AM »
3.3 miles. Delightfully raw, light rain 38.
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Running / Re: Wednesday, January 13th
« Last post by Fast Eddie on January 13, 2021, 08:37:00 PM »
Usual 11.5K run commute. Just above freezing.
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Running / Re: Wednesday, January 13th
« Last post by DrT(weekendwrAcur) on January 13, 2021, 07:45:15 PM »
2.7km easy walk(combined morning & afternoon). 0*C then a balmy 17*C.
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