« Last post by kawasa on February 17, 2026, 10:18:21 PM »
2 mile warm up, 1 mile at 5:35 2 miles at 5:46 pace and 1 mile at 5:17(it's all I had to give) with a 3 minute rest between each, and a 2 mile cool down. Ended up with 8.49 miles, I walked the rests instead of just standing there.
Nice and warm, 44°F and half the run was in the daylight. I was able to run in a long sleeve with wool tights, light gloves, and a hat. My light died with .1 miles left but luckily I didn't see any cars.
« Last post by Fast Eddie on February 16, 2026, 07:12:06 PM »
Welcome back Red.
Thought of going 10-13 miles today, with temps just over freezing, but legs and energy systems just didn't have it. Thought I would cut back to 5-8K, but felt a bit better eventually and ended up at 11.45K for the day.
« Last post by kawasa on February 16, 2026, 06:37:32 PM »
Glad you're back here and sticking out the running through all the set backs!
I got in a bit over 7 miles and some strides. It was around 38°F and the roads weren't as sloppy as I thought they might be after last night's surprise snow.
« Last post by Red Tornado on February 16, 2026, 11:06:47 AM »
A slightly warmer day today at 34F and no wind, so that’s something.
Ran about 1.6 miles and felt decent, at least within the confines of what decent means these days since I’m out of shape. I’ve yet to get my regular runs back up to 5 miles the last few years with a variety of things getting in the way of that, including sloth, injuries, age, etc. but I’m determined to get there this year and make running fun again.
« Last post by glwestcott on February 15, 2026, 04:36:06 PM »
Sunny and mid 40°s here. I did a hilly 4 mile zone 2 run today. A bit too much wine with dinner with friends last night so probably best I had planned a lower effort run for today. Lol
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