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« Last post by glwestcott on December 11, 2025, 10:17:18 PM »
Fingers crossed FE. Hate running on frozen shit.
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« Last post by Fast Eddie on December 11, 2025, 10:10:12 PM »
Cold evening, so only planned on 5-7K. Slipped on some ice making a turn, just over 2K in, and wrenching my right hip joint a bit. Had to walk for about 5 minutes, till I could break into a slow jog 1K back home.
Hoping it's nothing long term.
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« Last post by kawasa on December 11, 2025, 09:44:49 PM »
4 miles and strides on the treadmill. Roads weren't too bad until about an hour before I could get out there so I made the call to stay inside.
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« Last post by Loco Coyote on December 11, 2025, 06:40:34 PM »
Nice workout glwescott! Stay dry, been reading about the flooding and it seems the worst in 10 years.
AM - 5 mile run with short threshold session reps of 2:30 to 3:40 totaling 14 minutes. 15 degrees total snow and ice cover on the bike path.
PM 12 km xc ski with 20 minutes worth threshold reps (4 to 6 minutes).
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« Last post by glwestcott on December 11, 2025, 03:30:40 PM »
Old man interval workout. 15 minute warmup, 15 minutes of 30sec/2minute intervals at mile pace, then 15 minute cooldown. Dry and 45° today. Lots of flooding up here and still they say worse to come.
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« Last post by Fast Eddie on December 10, 2025, 08:42:43 PM »
7K run commute in the morning with about an inch of snow on the ground.
With more snow falling and then an evening thaw, freeze, I decided to subway near home, with a 2K run from the nearest subway station through the crunchy and slushy snow.
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« Last post by kawasa on December 09, 2025, 09:35:21 PM »
Got in the workout I failed at on Friday! 2 mile warm up, 5 x 1 mile at threshold (avg 5:45) w/ 200 meter jog, 1 mile cool down for a total of 8.62 miles. It was cold, 19°F, dark, and a little windy but I layered up and my new Smartwool mittens did the trick and I finally ended a run without my fingers hurting.
Tomorrow will be a hard earned day off!
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« Last post by glwestcott on December 09, 2025, 08:47:01 PM »
3 miles easy between storms.
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« Last post by Fast Eddie on December 09, 2025, 08:24:30 PM »
Run commute day. Cold 7K in the morning. Sloppy, slushy 7K back home in the evening.
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« Last post by Loco Coyote on December 09, 2025, 06:52:57 AM »
Ice and snow packed 7 miles on bike paths wrapping around a couple lakes. 17 feels like 3, but the ambient temperature was warmer than it was most of last week so it did not feel too bad.
Warmer today and we're going to get 3-6" of snow later today and tomorrow, that will make the ski trails better but footing a little worse for running.
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