Recent Posts

1

Running / Re: Tuesday February 3rd, 2025

« Last post by Fast Eddie on February 03, 2026, 08:03:03 PM »

Dusting of snow last night made for some extra slush and slippery footing on the roads this afternoon. Dozen Ks.

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Running / Re: Tuesday February 3rd, 2025

« Last post by glwestcott on February 03, 2026, 04:23:04 PM »

Dry and warmer 55° day. I did a 1 minute - 2 minute interval run 3 miles in total.

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Running / Tuesday February 3rd, 2025

« Last post by kawasa on February 03, 2026, 02:13:22 PM »

Had the day off so I got a whole run in the light. I couldn't find a track, trail, or path with no snow so I just used the road.

2 mile warm up, 8x800 meter with 400 jog between, and 2 mile cool down for a total of 9.74 miles. Kicked my butt.

4

Running / Re: Groundhog Day - Monday February 2nd

« Last post by Loco Coyote on February 03, 2026, 06:47:40 AM »

6.9 miles around the city lakes, paths were 100% snow and ice covered. Pretty tired from Sunday's 32 km ski race.

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Running / Re: Groundhog Day - Monday February 2nd

« Last post by kawasa on February 02, 2026, 10:15:45 PM »

4.6 miles outside. Basically a heat wave at 26°F, no wind, and I got 15 minutes before I had to turn on my light!

6

Running / Jeffrey Epstein’s accountant admits to breaking rules to run NYC Marathon

« Last post by Fast Eddie on February 02, 2026, 05:02:09 PM »

One of the reveals from the latest dump of the Epstein files. Where Marathoninvestigations.com on this.


Richard Kahn, Epstein’s longtime accountant, admitted to running the 2015 marathon using another participant’s bib and to joining a friend for seven miles of the 2016 race without officially registering.


In a 2015 email to Epstein’s former assistant, Lesley Groff, Kahn detailed how he secured a race bib after failing to register properly. He wrote after training for four months and going through a “rollercoaster pursuit” of a bib, and having “mistakenly” missed the New York Road Runners (NYRR) mid-September charity deadline—he had picked one up under an alias.


"I picked up my bib tonight under my alias, Francois Claude, a 28-year-old from Belgium."
http://runningmagazine.ca/the-scene/jeffrey-epsteins-accountant-admits-to-breaking-rules-to-run-nyc-marathon/?fbclid=IwY2xjawPt_MhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeA6jExiih-zypl-61jtsp34usWnP17cas08hPnKyz7Fo_AoQ0r2sLl-elZL4_aem_0CQmDR2vixXRp-w3nawGLA

7

Running / Groundhog Day - Monday February 2nd

« Last post by Fast Eddie on February 02, 2026, 04:30:36 PM »

A few degrees below daytime normal, but still warmer than it has been in about 2 weeks. 11K


All the Eastern Canada Groundhogs, and one lobster, including our nearest one, Wiraton Willie all predicted a early Spring.   


I know Phil in Pennsylvania said otherwise. 

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Running / Re: Monday, February 1st

« Last post by Loco Coyote on February 02, 2026, 07:00:30 AM »

I did a 32 km xc ski race, averaging 3:45/km (6:00 mile). Hard work. We got new snow overnight so the fast tracks were slowed by the fresh snow. It was fun but hard. 3rd in age class.

9

Running / Monday, February 1st

« Last post by glwestcott on February 02, 2026, 01:28:04 AM »

Oops. You’re right. I’m retired. They all blend.

10

Running / Re: Monday, February 1st

« Last post by kawasa on February 01, 2026, 08:19:14 PM »

It's Sunday!

9 miles outside. It was 16°F and windy. My face was very cold the first few miles but once that went feeling went away it was a nice run.