Recent Posts

1

Running / Re: Saturday November 8

« Last post by Fast Eddie on November 08, 2025, 09:58:32 PM »

Evening run around the freezing mark. 10.3K

2

Running / Re: Saturday November 8

« Last post by kawasa on November 08, 2025, 09:29:47 PM »

5.25 miles in town. Weather was awesome, sunny and 57°F. I did a few quick-ish laps on a cinder track cause I was feeling good even though I have a long run tomorrow.

3

Running / Re: Saturday November 8

« Last post by glwestcott on November 08, 2025, 04:24:53 PM »

3 miles again on a mildly hilly course. Weather was perfect at 50° and blue skies.

4

Running / Saturday November 8

« Last post by Loco Coyote on November 08, 2025, 12:41:59 PM »

Easy 3.2 today, first run back, following last week's marathon. Legs were a little tight and knees questionable, not sure if they were sore or just kind of stiff. I'm going to continue icing and starting in on some strength-stability exercises.

5

Running / Re: Friday November 7, 2025

« Last post by Fast Eddie on November 07, 2025, 10:01:34 PM »

Damp, but warm evening run. 8.9K

6

Running / Friday November 7, 2025

« Last post by kawasa on November 07, 2025, 09:00:33 PM »

I was supposed to do a 10 mile hill run with tempo effort on the uphill, coasting the decline, and moderate effort on the flats. But it was raining and it was cold so I edited that for the treadmill. I did an hour with higher effort on the incline and moderate on the flat and no decline(even tho my treadmill does that). Ended up with 8.5 miles which is my longest treadmill run by 4 miles lol.

7

Running / Re: Wednesday Novermber 5th

« Last post by RioG on November 06, 2025, 09:12:59 PM »

Thank you!

Sent from my SM-S721W using Tapatalk

8

Running / Re: Thursday, November 6th

« Last post by Fast Eddie on November 06, 2025, 08:28:48 PM »

Morning run, with temps just above freezing, so tights, insulating layer, jacket, toque and gloves. 8.3K

9

Running / Re: Wednesday Novermber 5th

« Last post by Fast Eddie on November 06, 2025, 08:27:44 PM »

Treadmilled it!  3 miles or so.

Eddie - tell me about the chilly half.  It used to be a staple on the race calendar and I'm thinking of signing up as a 48th bday present to myself.

I won't if I'm in any danger of being swept, my ego couldn't take that, lol.

Is it pretty flat?  Good wind block or lots of wind?

I also noticed ATB is in April this year - is that a permanent change?  I thought it was always March.

Chilly Half is celebrating it's 30th Anniversary, so it will be well attended. Route is mainly on the Lakeshore, out & back towards Oakville. Fairly flat. Wind might be an issue on the inbound west back to Burlington City Hall. I expect a sell out this year, so sign up before January.

ATB got moved from it's last Sunday in March date due to JUNO awards. Easter Holiday, and Spring Break conflicts.

10

Running / Re: Thursday, November 6th

« Last post by kawasa on November 06, 2025, 07:37:04 PM »

7.75 miles and strides after.

Definitely starting to feel faster and getting excited for my Thanksgiving race.