Recent Posts

1

Running / Re: Thursday March 5th

« Last post by Loco Coyote on Today at 05:40:14 PM »

Indoor ladder workout with 600, 800, 1000, 800, 600 m at threshold effort, and then 3x 150 m. First running workout (other than just running) for two months.

Later I went xc skiing for a bit (30 minutes) but it was 48 degrees and very slushy, season is about over. We might get a few more days but rain and more warm weather are on the way and it's not going to hold up to that for very long.

2

Running / Re: Thursday March 5th

« Last post by glwestcott on Today at 03:49:48 PM »

3 mile zone 3 run on a sunny 46° day that’s now clouding over.

3

Running / Thursday March 5th

« Last post by Fast Eddie on Today at 02:05:30 PM »

Another day just above freezing, and the predicted showers were nice enough to keep away for my 11K mid day run.

4

Running / Re: Wednesday March 4th

« Last post by kawasa on March 04, 2026, 09:48:54 PM »

6.5 miles and some strides. I got 90% of the run done before I clicked on my light, very exciting!

5

Running / Re: Wednesday March 4th

« Last post by Fast Eddie on March 04, 2026, 08:14:07 PM »

Run commute day, 7K morning, 7K evening.

6

Running / Re: Wednesday March 4th

« Last post by Loco Coyote on March 04, 2026, 03:26:10 PM »

6 easy, feeling spring-like after a morning of dense fog

7

Running / Wednesday March 4th

« Last post by Red Tornado on March 04, 2026, 02:10:15 PM »

Happy March forth!

Anyway, 2.35 miles on a cold and wet day.  Not raining, but misty enough that my beard was soaked by the time I got home. 

8

Running / Re: Tuesday March 3rd

« Last post by DrT(weekendwrAcur) on March 04, 2026, 10:25:05 AM »

10km late afternoon trail run with a small group.

Solid zone 2 for the entire run.

Rain is coming soon and I’m due a day off or two. Back at it Thursday or Friday (probably will still be soggy).

28*C nice and sweaty.

9

Running / Re: Monday March 2nd

« Last post by DrT(weekendwrAcur) on March 04, 2026, 10:21:44 AM »

A bit over 7 miles and some strides. My legs are not feeling snappy, hoping they'll be better for some tempo work tomorrow.

On the positive: it was light for half of my run and the clocks go forward next week so soon it'll be full daytime running for me!

In 2 1/2 weeks I hope to be able to say the same (or better) about my target race… “it was light for half of my run.”

The race is on spring equinox weekend, and my goal time is 24 hours. If it’s light for half (or more) of my run then I will have met my goal!

10

Running / Re: Tuesday March 3rd

« Last post by kawasa on March 03, 2026, 08:54:31 PM »

Since it was 30°F and raining I ended up on the treadmill. I scaled the workout back accordingly because I hate the treadmill.

2 mile warm up, 2 x 1 mile below 10K pace, 2 mile cool down.