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« Last post by Loco Coyote on December 18, 2025, 01:07:40 PM »
Ran an easy 6.7 on the rail trail.
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« Last post by kawasa on December 18, 2025, 12:57:31 PM »
Took a personal day to get some farm work done and got to enjoy a run in the sun. 5.25 miles and 6 uphill strides for 5.8 miles total.
Was actually pretty warm out too, was 40°F by the time I got home.
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« Last post by Loco Coyote on December 18, 2025, 07:15:17 AM »
Ran an easy 5.4 miles, mostly ice free for the first time in three weeks. The warming spell has cleared the paths except for a few spots.
I was fighting a cold for about two weeks and then it turned into a sinus infection so now I'm taking antibiotics.
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« Last post by RioG on December 17, 2025, 09:24:15 PM »
Well I plugged a goal 25k trail race in to chat gpt and today was day 1. It's not until October so it's a slow ramp up.
I will say I like how it spit out the training plan. 4 phases including a taper at the end. It feels really doable.
Sent from my SM-S721W using Tapatalk
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« Last post by Fast Eddie on December 17, 2025, 08:20:43 PM »
Warmer day here, just above freezing for my morning 7K commute run. Back still hurting a bit, so subway and 2K walk home.
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« Last post by glwestcott on December 17, 2025, 03:26:23 PM »
Getting colder here again. It was 43° today for my 3 miles but once again I was able to get it done during a dry period between rain storms.
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« Last post by Fast Eddie on December 16, 2025, 09:08:13 PM »
Did morning 7K commute. Back was a little sore from yesterday's slip and fall, and right shin was a little tight. So it was slower than usual, along with lots of ice patches on the secondary roads. Hip spasm on me just once jumping a snow bank.
Skipped running all the way home, just 2K easy from the subway station.
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« Last post by kawasa on December 16, 2025, 08:23:21 PM »
3 miles warm up, 8x150 meters hard with a full recovery between, and 3 mile cool down.
Trying to get my legs ready for one more fast 5K to end the season.
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« Last post by kawasa on December 15, 2025, 09:51:56 PM »
FE you did that and then ran 12K?! Take it easy man.
I did 6.25 miles and strides around 6PM. It was 18°F but the wind was gone so it was nice.
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« Last post by glwestcott on December 15, 2025, 07:04:59 PM »
Shit FE that could’ve been way worse. Glad it wasn’t! Take care. You know that damn ice has no remorse. It’s in the mid 50°F range here and where I run no flooding. I got another 3 mile interval run done today after this latest rain cycle paused.
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