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« Last post by Fast Eddie on March 09, 2026, 08:34:18 PM »
New video came out today showing Kenya’s Michael Kimani Kamau going off course for a few meters before doing a U turn to get back on course. There was confusion, and distraction with a supporter carrying a Kenyan flag running next to him, right at where the lead police motorcycles, official cars and bicycle leads exited the course 400 meters before the finish. There was course marshals trying to direct the support vehicles, and the flag bearer to the exit, and with all the confusion Kimani followed an exiting police motorcycle. Kimani probably lost 8-10 seconds. https://www.youtube.com/watch?v=ZgyHvEujApw
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« Last post by Loco Coyote on March 09, 2026, 05:15:10 PM »
Crazy finish.
Nathan Martin has a great story. Went to a smaller school and wasn't anything outstanding in high school and college, but has worked his way up the rankings while coaching and teaching high school.
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« Last post by Loco Coyote on March 09, 2026, 05:11:08 PM »
Easy 7 miles with friends this morning. It was spring-like, in the low 40s, but we have more snow on the way and down to single digits this weekend.
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« Last post by Fast Eddie on March 09, 2026, 05:07:32 PM »
Yes, glorious sunny and 68°F weather. Shorts and short sleeved tee for 11.5K.
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« Last post by glwestcott on March 09, 2026, 04:14:32 PM »
A bit cooler today at 39°, but dry which is always appreciated in the greater Seattle area. I did 4 mildly hilly miles today mainly in zone 3.
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4.5k trail run, alternating zones 2 and 1. Felt good other than tweaking my ankle at the start of the first zone 2 after warmup hike. Luckily it was “nothing” and didn’t affect the run.
24*C (78F) and SUPER humid after recent rains. Drenched in sweat.
Long run tomorrow if the weather holds off as predicted/hoped.
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« Last post by kawasa on March 09, 2026, 03:09:06 PM »
Similar weather here about an hour north of you RT. I went with just shorts. It's funny, when the weather hits 50°F or under I'm freezing and wear tights, long sleeves, gloves, a hat, and maybe even a jacket but as soon as 60° hits I'm dying and need to run in as little as possible.
I got on 7 miles and some strides. I need to start taking in more calories, I'm feeling a little sluggish and don't weigh what I think is healthy.
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« Last post by Red Tornado on March 09, 2026, 10:29:38 AM »
We’re having a brief early spring, so today it was running in shorts and a long sleeve shirt. No hat! No gloves! And 🌞
2.75 miles for me today. Ever so slowly getting near 3 miles, 3 days a week. Once I get there, I’ll probably add a day, but we’ll see.
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8k group run, we ran the road because trails were too muddy. Zone 2 all the way (except one little sprint).
9*C (47F) thick long sleeve tech top, eventually rolled up the sleeves.
Congrats k on the distance PR!
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« Last post by glwestcott on March 08, 2026, 10:32:10 PM »
That was insane!
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