Recent Posts

Pages: [1] 2 3 4 5 6 ... 10
1
Running / Wednesday, May 22
« Last post by Arrojo on May 22, 2019, 03:52:11 PM »
Track workout tonight!

A good test for me.  I think my early stage hip arthritis only impacts my ability to sprint @100% effort.  But I think I am still able to run fast at a lower level.  We'll see.  The workout is 10 x 90-second repeats, with 90 seconds rest.

2
Running / Re: Tuesday, May 21
« Last post by witchypoo on May 22, 2019, 12:49:36 PM »
8
3
Running / Wednesday May 22, 2019
« Last post by elegant roundworm on May 22, 2019, 09:45:47 AM »
6 hilly miles. Perfect day.
4
Running / Re: Perpetual Beer Mile Thread
« Last post by RandMart on May 21, 2019, 10:25:56 AM »
https://soundcloud.com/mgendron727/episode-11-chris-robertson-beer-mile-american-record-holder

Quote
The P2E boys talk to American Record Beer Miler Chris Robertson. They discuss the beer mile, training, marathons, and of course... Miller Lite. The boys also rant about track officials and break down an incredible superman track finish.
5
Running / Re: Tuesday, May 21
« Last post by elegant roundworm on May 21, 2019, 10:22:12 AM »
6 just a run miles

Top Ten type day.
6
Running / Tuesday, May 21
« Last post by ctjim on May 21, 2019, 08:20:47 AM »
5.9 miles.
Beautiful morning here.
7
Running / Monday May 20, 2019
« Last post by elegant roundworm on May 20, 2019, 11:25:03 AM »
5 mile jog. Pea soup!
8
Food / Re: Sourdough
« Last post by Run Amok on May 20, 2019, 10:32:49 AM »
CG, how'd it go?

I tried the KA flour recipe that puts the levain in the fridge for 12 hours. Then a 5 hour bulk ferment on the counter then 2-4 hours after shaping. It sunk around my slashes again. I like the *idea* of that method because when I try and proof loaves in the fridge overnight they always seem to stick to the towel. But, I just haven't had good success with this method!

Bookworm-- clever idea-- I hadn't seen that!
9
Running / Re: A question about run/walking to start out
« Last post by Run Amok on May 20, 2019, 10:21:30 AM »
Tanks, that's helpful! I don't know if I'll go back to organized races or not-- but I'd like to run 30-45 minutes a couple time a week +60ish minutes once a week in addition to the other stuff I'm doing. Of course-- so far I've been running only about 2x/week so we'll see!
10
Running / Re: Sunday May 19, 2019
« Last post by ctjim on May 20, 2019, 05:58:55 AM »
Great report, PA.
You do look a little beat up in that pic.
Pages: [1] 2 3 4 5 6 ... 10
Powered by EzPortal