Recent Posts

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Running / Re: Saturday November 15, 2025

« Last post by kawasa on Today at 08:40:45 AM »

Where do you go to run at night?  I have to drive to town this time of year and it is such a deterrent, lol.

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I mostly run the same roads I normally run but I avoid the busier ones. I usually only see a few cars since it's so rural where I live.

 I'm sure it's not quite as safe as during the day but people can definitely see me. I run with the Kogalla ultra trail light on a belt, it's nearly as bright as headlights on a vehicle. I just don't have time in the morning before work since I have to do farm chores and it's dark when I get home from work at 5 PM so if I want to run that's my only choice.

It can be interesting though. The other day when I did hill repeats someone came out to investigate what I was doing and someone else kept double locking their car (making it beep) lol

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Running / Re: Saturday November 15, 2025

« Last post by RioG on November 15, 2025, 09:50:27 PM »

Where do you go to run at night?  I have to drive to town this time of year and it is such a deterrent, lol.

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Running / Saturday November 15, 2025

« Last post by kawasa on November 15, 2025, 07:43:38 PM »

6 miles in the daylight. The light was a nice change from my now usual night runs but my legs were feeling last night's hill session.

Long run tomorrow!

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Running / Re: Friday, November 14th

« Last post by RioG on November 15, 2025, 09:15:45 AM »

Rio at 79 I keep it now at 10% of my age for the birthday run. Lol

If i can still run at 79 I think just that fact will be my gift! 

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Running / Re: Friday, November 14th

« Last post by glwestcott on November 15, 2025, 01:30:30 AM »

Rio at 79 I keep it now at 10% of my age for the birthday run. Lol

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Running / Re: Friday, November 14th

« Last post by Fast Eddie on November 14, 2025, 08:49:00 PM »

I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead.  50% of my age, lol.

This may require traveling to find a suitable route as my birthday is in February.

30 minutes on the treadmill plus arms legs and core for me.

Re-Fridgee-Eight Miler in Waterloo on Feburary 8th? https://raceroster.com/events/2026/101686/re-fridgee-eighter-2026?aff=FZ4HS

Day off for me, so spent most of the day putting up my front lawn Christmas delcorations, then got in my monthly half marathon training run around sunset. Nice 8°C weather.

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Running / Re: Friday, November 14th

« Last post by kawasa on November 14, 2025, 07:39:15 PM »

2 mile warm up, 8x400 meter hill repeats(2 at half marathon effort, 2 at a 9 mile race effort, 2 at 10k effort, 2 at 5k effort) with a jog back down between each, 2 mile cool down. 8 miles total.

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Running / Re: Friday, November 14th

« Last post by RioG on November 14, 2025, 06:29:58 PM »

I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead.  50% of my age, lol.

This may require traveling to find a suitable route as my birthday is in February.

30 minutes on the treadmill plus arms legs and core for me.

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9

Running / Friday, November 14th

« Last post by glwestcott on November 14, 2025, 04:35:09 PM »

Another 3 miles. This one a bit chillier at 47°F and a whole lot wetter. Had a good tempo run though and enjoyed it a lot c

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Running / Re: Thursday November 13, 2025

« Last post by Fast Eddie on November 14, 2025, 12:15:53 AM »

11K after work evening run.