Recent Posts

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Running / Re: Friday March 13th

« Last post by DrT(weekendwrAcur) on Today at 03:57:42 PM »

5k, 80% hike/20% run. 85% trail, 15% road.
14*C(58F).
Just keeping things moving as the taper to race day (8 days) begins.
Might do another short jog tonight.

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Running / Friday March 13th

« Last post by Red Tornado on Today at 02:02:29 PM »

Missed my Wednesday run due to an early morning meeting.  Back to it today and back in long sleeves, long sweats, hat, and gloves.  32F, but windy so feels like of 28.  I ran in shorts on Monday! 


Anyway, had to cut my run short at 2 miles due to some calf muscle tightness.  I've had issues before as I get back to running with calf muscle strains, so I'm not messing around with it when I feel it.  It feels fine now, though a little tight.  So hopefully it'll be good for my next run on Monday.

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Running / Re: Thursday, March 12th

« Last post by Fast Eddie on March 12, 2026, 09:51:23 PM »

Back below freezing and blustery, but rain has moved on. 11.25K.

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Running / Thursday, March 12th

« Last post by glwestcott on March 12, 2026, 07:14:59 PM »

40°F rainy run. 3 miles.

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Running / Re: Wednesday March 11

« Last post by kawasa on March 12, 2026, 02:55:25 PM »

7.7 miles. Our false spring is over and March is back but luckily it wasn't too bad at about 37°F, overcast, and a bit of wind.

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Running / Re: Wednesday March 11

« Last post by Fast Eddie on March 11, 2026, 08:11:35 PM »

Forecast was for a rainy day, so I initially planned to take the day off from running. But, as I walked to the bus station, the rain took a break, so I decided to run 2K to the subway station. Same thing in the afternoon, enough of a break that I could run 7K home as well after work. Made the mistake of wearing my heavier waterproof trail hikers, so there was noticeably less bounce in those shoes, as compared to my Brooks Cascadia trail shoes that I normally wear in foul weather for running.

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Running / Wednesday March 11

« Last post by Loco Coyote on March 11, 2026, 06:01:19 PM »

8.1 miles (1:10) easy on a mostly snow-covered bike path. It was clear on the sunny spots, about an inch of snow in the shade. 30F sunny. A pleasant run.

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Running / Re: Tuesday March 10th

« Last post by DrT(weekendwrAcur) on March 11, 2026, 06:43:54 AM »

56.2km (35 miles) at 22*C (74F)
Partly cloudy and somewhat breezy.
Good weather for a personal distance best.
In 11 days I’ll see if I can triple it

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Running / Re: Tuesday March 10th

« Last post by kawasa on March 10, 2026, 09:16:59 PM »

It was way too hot for my run tonight. 73°F with a real feel of 74°F.

1.5 mile warm up, 3 x 2 miles at threshold with a walking/standing rest between, And a 1.5 mile cool down. I did the repeats on the track to save my knee. I really kicked my butt on this one and still had to do the farm chores when I got home lol

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Running / Tuesday March 10th

« Last post by Fast Eddie on March 10, 2026, 08:04:40 PM »

Temps were suppose to only hit a high of 45°F, but went up to 55°F. So nice run commutes to work and later home. 7K each way.