Recent Posts

11

Running / Saturday August 30th, 2025

« Last post by kawasa on August 30, 2025, 08:39:26 PM »

I ran a 5K race and got 2nd in 17:04. It was a bit more hilly than I thought but I still came close to going under 17 and it was a PR. Beautiful weather, the prizes were great, and it was held in conjunction with an Italian food festival so it was an awesome day.

12

Running / Re: Friday, August 29th

« Last post by Fast Eddie on August 29, 2025, 08:52:13 PM »

Lazy staycation day. Finally got out after nap time around 4:30pm for 18K.

13

Running / Re: Friday, August 29th

« Last post by RioG on August 29, 2025, 06:10:09 PM »

5.25k. Yet again couldn't sustain the pace my Garmin wanted me to do, so quite a few walks.  It didn't help that it's a short trail so I had to take the technical side trail to get all the miles I needed.

Trying to just do it, no matter how hard or slow, just stick to the schedule and watch for small improvements.

14

Running / Friday, August 29th

« Last post by glwestcott on August 29, 2025, 03:32:19 PM »

Cooling down here again. 4 miles

15

Running / Re: Thursday August 28th

« Last post by kawasa on August 28, 2025, 09:02:47 PM »

Nice fall weather, about 72°F and sunny. Ran a 3.5 mile shakeout. Rest tomorrow an ofd 5K race Saturday.

16

Running / Thursday August 28th

« Last post by Fast Eddie on August 28, 2025, 07:12:11 PM »

Had to wait till rains ended late afternoon before getting out. 12.5K


Nice seasonable to a bit cooler weather continues. Legs still a bit tight. Garmin has been telling me to take a rest day for the past couple of days.

17

Running / Re: Wednesday August 27th

« Last post by kawasa on August 28, 2025, 11:27:27 AM »

I just found out there is an ultra run on the west highland way trail.

Goal 6 has just been solidified.  Maybe a 50th birthday goal.

Nice. Having a race to train for is usually what keeps me dedicated.

18

Running / Re: Wednesday August 27th

« Last post by RioG on August 28, 2025, 09:34:10 AM »

I just found out there is an ultra run on the west highland way trail.

Goal 6 has just been solidified.  Maybe a 50th birthday goal.

19

Running / Re: Wednesday August 27th

« Last post by kawasa on August 28, 2025, 08:59:52 AM »

Mile warm up, 4x600 repeats at mile pace with a jog back to the start, mile warm down. Total of 5.1 miles. Nice workout to stretch my legs and get them moving for a 5K road race Saturday.

20

Running / Re: Wednesday August 27th

« Last post by Fast Eddie on August 27, 2025, 09:56:09 PM »

Making great progress Rio. 

Another nice evening run. 10.5K