Recent Posts

11

Running / Re: Wednesday March 4th

« Last post by kawasa on March 04, 2026, 09:48:54 PM »

6.5 miles and some strides. I got 90% of the run done before I clicked on my light, very exciting!

12

Running / Re: Wednesday March 4th

« Last post by Fast Eddie on March 04, 2026, 08:14:07 PM »

Run commute day, 7K morning, 7K evening.

13

Running / Re: Wednesday March 4th

« Last post by Loco Coyote on March 04, 2026, 03:26:10 PM »

6 easy, feeling spring-like after a morning of dense fog

14

Running / Wednesday March 4th

« Last post by Red Tornado on March 04, 2026, 02:10:15 PM »

Happy March forth!

Anyway, 2.35 miles on a cold and wet day.  Not raining, but misty enough that my beard was soaked by the time I got home. 

15

Running / Re: Tuesday March 3rd

« Last post by DrT(weekendwrAcur) on March 04, 2026, 10:25:05 AM »

10km late afternoon trail run with a small group.

Solid zone 2 for the entire run.

Rain is coming soon and I’m due a day off or two. Back at it Thursday or Friday (probably will still be soggy).

28*C nice and sweaty.

16

Running / Re: Monday March 2nd

« Last post by DrT(weekendwrAcur) on March 04, 2026, 10:21:44 AM »

A bit over 7 miles and some strides. My legs are not feeling snappy, hoping they'll be better for some tempo work tomorrow.

On the positive: it was light for half of my run and the clocks go forward next week so soon it'll be full daytime running for me!

In 2 1/2 weeks I hope to be able to say the same (or better) about my target race… “it was light for half of my run.”

The race is on spring equinox weekend, and my goal time is 24 hours. If it’s light for half (or more) of my run then I will have met my goal!

17

Running / Re: Tuesday March 3rd

« Last post by kawasa on March 03, 2026, 08:54:31 PM »

Since it was 30°F and raining I ended up on the treadmill. I scaled the workout back accordingly because I hate the treadmill.

2 mile warm up, 2 x 1 mile below 10K pace, 2 mile cool down.

18

Running / Tuesday March 3rd

« Last post by Fast Eddie on March 03, 2026, 08:24:04 PM »

7K morning commute run in 14°F temps and 2K evening run from the subway station in 35°F temps.

19

Running / Re: Monday March 2nd

« Last post by kawasa on March 02, 2026, 09:39:10 PM »

A bit over 7 miles and some strides. My legs are not feeling snappy, hoping they'll be better for some tempo work tomorrow.

On the positive: it was light for half of my run and the clocks go forward next week so soon it'll be full daytime running for me!

20

Running / Re: Sunday, March 1st 2026

« Last post by kawasa on March 02, 2026, 09:37:33 PM »

A little over two miles on the treadmill just to get loosened up after the 10k race Saturday.