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« Last post by kawasa on October 18, 2025, 08:57:16 PM »
4.3 miles, recovering from yesterday. Broke in a new pair of shoes I'm going to use as my recovery shoes, the Brooks Glycerin 22.
Weather was gorgeous.
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« Last post by kawasa on October 17, 2025, 09:04:59 PM »
2 mile warm up, 12 repeats of 60 seconds at 5K effort then a 90 second jog, 2 mile cool down. It ended up being just a smidge under 8.5 miles. Another really fun workout.
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« Last post by kawasa on October 17, 2025, 07:04:33 AM »
5 miles and 8 8 second uphill sprints.
Last week I was shirtless, yesterday I'm in long sleeves and gloves.
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« Last post by Fast Eddie on October 15, 2025, 05:15:04 PM »
First run post marathon. 8.8K
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« Last post by glwestcott on October 15, 2025, 05:06:17 PM »
3 mile run with six 1 minute strides. No end goal and no plan, but really feel myself slowing down too much lately.
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« Last post by glwestcott on October 15, 2025, 05:04:44 PM »
Wrong date
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« Last post by Loco Coyote on October 15, 2025, 08:23:41 AM »
That's kind of a Mona fartlek. Good workout!
13 with 2X 2 mile tempo, a tad under marathon pace, and 4X1-1:20 getting down to 5K pace.
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« Last post by kawasa on October 14, 2025, 10:10:18 PM »
2 mile warm up, 4x90s60s30s(half marathon, 5k, mile effort respectively) up hill with a jog back down between each run, then 2 mile cool down. Ended up being just over 8 miles. My first creative workout from my coach and I had a lot of fun.
Chilly enough for a light long sleeve shirt and a pair of thin gloves for the warm up and cool down. My hands get chilly quicker than they used to. I also was out past dark without a headlamp 🫣
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« Last post by glwestcott on October 14, 2025, 12:30:15 AM »
3 cold but sunny miles.
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« Last post by Fast Eddie on October 13, 2025, 10:30:00 PM »
Nice job!
90th marathon?! I don't know much about marathoning, that's cool that they have pacers for various paces. How do you differentiate them?
Pacers are carrying a sign on a stick with their finishing pace time on it. I organize pace rabbits for a few races in my area and we give the pacer a cap with rabbit ears on them with their pace time written on the ears, as well as a sign and a pacer shirt.
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