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Author Topic: Friday July 11th  (Read 29 times)

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Offline Fast Eddie

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Friday July 11th
« on: July 11, 2025, 04:25:00 PM »
Heat and humidity warnings are back for the next few days.  :P


Late morning run of 8.5K.
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Friday July 11th
« Reply #1 on: July 12, 2025, 01:07:09 PM »
2 mile warm up, 4 hill repeats, 1 mile cool down, and 4 strides. It was hot and humid, 87°F.
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