Recent Posts

1

Running / Saturday February 21 2025

« Last post by kawasa on Today at 02:28:57 PM »

I woke up feeling worse than I went to bed but a few cups of coffee left me at like 80% so since the local tracks are finally melted off and we could get another foot of snow tomorrow I went for the interval workout.

2 mile warm up, 10x600 with 400 jog between, 2 mile cool down. I wasn't sure I would get the whole thing in but I hit all my goal times and still feel at that 80%. 10.15 miles total.

2

Running / Re: Friday February 20th

« Last post by kawasa on Today at 02:14:53 PM »

Was supposed to do an interval workout but I felt like I was starting to get sick so I took the night off for some r and r.

3

Running / Re: Friday February 20th

« Last post by Fast Eddie on February 20, 2026, 09:39:18 PM »

Evening 5.5K in wet snow, sleet. Roads starting to freeze up.

4

Running / Re: Thursday, February 19th

« Last post by Fast Eddie on February 20, 2026, 09:38:37 PM »

11.25K. Gortex trail shoes on the slushy, thawing snowpack roads.

5

Running / Friday February 20th

« Last post by Red Tornado on February 20, 2026, 09:32:22 AM »

Kind of a raw day - 38F, a little rainy and feels like of 32.  Good day to make myself run instead of bail out due to weather.


1.8 miles on my usual route, dodging big puddles and a few remnants ice slicks.

6

Running / Re: Thursday, February 19th

« Last post by kawasa on February 19, 2026, 10:13:09 PM »

A bit over 7 miles and some strides.

Chilly with some drizzle, about 37°F

7

Running / Thursday, February 19th

« Last post by glwestcott on February 19, 2026, 03:18:56 PM »

34° and a bit of wind got me to break out the sweats for the first time in a year. Did 3 miles.

8

Running / Re: Wednesday February 18th

« Last post by Fast Eddie on February 18, 2026, 11:14:13 PM »

Snow storm day. Morning was sleet, ice pellets, hail. Ran 2K to the subway and that was it. By the time I left work, there was a couple of inches of crusty snow on the ground.

9

Running / Re: Wednesday February 18th

« Last post by Loco Coyote on February 18, 2026, 02:14:03 PM »

Interesting ski conditions today. I did an 11.5 km skate on crushed ice and ice cubes. After several days of unseasonably warm temps (50s) and some overnight rain the snow has mostly melted away, but on the manmade ski loops there is still a 2-3 foot base so it was very skiable if you don't mind packed slush. It's actually pretty fast as well.

10

Running / Wednesday February 18th

« Last post by Red Tornado on February 18, 2026, 11:36:47 AM »

More of the same for me.  Temp was about 38, so lots of snow melting across the sidewalks I run on.  I'm running around our local college campus right now as it's right down the street from me.  The run around the perimeter of the main campus is about 1.5 miles, so convenient when I'm trying to get back to regular running. 

Anyway, 1.6 miles today.  So damn slow!  9:20 pace, but it is what it is right now for this out of shape 58 year-old dude.


As my daughter would say, "It's whatever I guess."