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8.2 very icy miles on the rail trail I did manage to throw in some strides and surges on the return.
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« Last post by kawasa on December 20, 2025, 06:51:23 PM »
About 4.4 hilly miles. I got this in around 10:30AM and the sun was nice but not warm yet.
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« Last post by RioG on December 20, 2025, 03:09:18 PM »
Ooh, smoke pork loin sounds good.
We're doing the traditional - turkey, sides, mashed potatoes and enough wine to sink a ship.
Just one family dinner for us, and pretty small at that with just my sister and nephew. Christmas has changed a lot but I don't think I mind. Less stress.
Sent from my SM-S721W using Tapatalk
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« Last post by rocketgirl on December 20, 2025, 02:52:44 PM »
Whatcha making?
Its supposed to be 72 degrees here, so I'm going to smoke a pork loin. I think im also making a bread pudding with a bourbon sauce and maple bacon topping. Maybe homemade Mac and cheese (which I could finish in the smoker. Maybe roasted Brussels sprouts.
Depends on whether it's just me and one friend, or if it's me and several friends.
My family is doing Christmas Eve afternoon and just ordering sandwiches platter from the store. Dad cant cook anymore and my stepmother broke her elbow (on her dominant arm of course). A real meal for a bunch of people is too much to put on a 13 year old. I guess they could have ordered a ham and we all potluck, but the other grown "kids" have multiple family things. And it's hard for me to keep something hot for an hour drive (not to mention if I cook, I am not going to be on time.
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« Last post by kawasa on December 19, 2025, 10:54:45 PM »
8 miles total interval work. It was 25°F and super windy.
2 mile warm up, 2x800, 1 mile, 2x800 with a 400 jog between each and a 2 mile cool down.
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« Last post by Fast Eddie on December 19, 2025, 09:21:32 PM »
Took yesterday off as the back was pretty tender.
Felt better this morning, so run commute day. Felt better going uphill home than downhill to work, as the jarring was less stressful on the back and front shins. 14K for the day.
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« Last post by Fast Eddie on December 19, 2025, 09:19:49 PM »
Nice that the finish was indoors on a yucky day.
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« Last post by glwestcott on December 19, 2025, 06:40:14 PM »
4 miles. Bit chillier and pretty hilly route, but still dry.
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« Last post by rocketgirl on December 19, 2025, 06:29:00 PM »
I can't run anymore, and I didn't volunteer (most of my weather-appropriate gear is too small anymore) this year, but cool story re my local marathon. (He is not from here; he's from a neighboring state). Zander-Velloso Enjoys Winning Debut at 49th Rocket City Marathon - Tennessee Valley OutsiderWeather was right around freezing with 15mph winds. It sucked. I have friends who volunteered and the runners couldn't open their own gu at the aid stations (neither could the volunteers, so scissors) because their hands were too cold.
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« Last post by Loco Coyote on December 18, 2025, 01:07:40 PM »
Ran an easy 6.7 on the rail trail.
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