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Easy 3.2 today, first run back, following last week's marathon. Legs were a little tight and knees questionable, not sure if they were sore or just kind of stiff. I'm going to continue icing and starting in on some strength-stability exercises.
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« Last post by Fast Eddie on November 07, 2025, 10:01:34 PM »
Damp, but warm evening run. 8.9K
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« Last post by kawasa on November 07, 2025, 09:00:33 PM »
I was supposed to do a 10 mile hill run with tempo effort on the uphill, coasting the decline, and moderate effort on the flats. But it was raining and it was cold so I edited that for the treadmill. I did an hour with higher effort on the incline and moderate on the flat and no decline(even tho my treadmill does that). Ended up with 8.5 miles which is my longest treadmill run by 4 miles lol.
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« Last post by RioG on November 06, 2025, 09:12:59 PM »
Thank you!
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« Last post by Fast Eddie on November 06, 2025, 08:28:48 PM »
Morning run, with temps just above freezing, so tights, insulating layer, jacket, toque and gloves. 8.3K
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« Last post by Fast Eddie on November 06, 2025, 08:27:44 PM »
Treadmilled it! 3 miles or so.
Eddie - tell me about the chilly half. It used to be a staple on the race calendar and I'm thinking of signing up as a 48th bday present to myself.
I won't if I'm in any danger of being swept, my ego couldn't take that, lol.
Is it pretty flat? Good wind block or lots of wind?
I also noticed ATB is in April this year - is that a permanent change? I thought it was always March.
Chilly Half is celebrating it's 30th Anniversary, so it will be well attended. Route is mainly on the Lakeshore, out & back towards Oakville. Fairly flat. Wind might be an issue on the inbound west back to Burlington City Hall. I expect a sell out this year, so sign up before January. ATB got moved from it's last Sunday in March date due to JUNO awards. Easter Holiday, and Spring Break conflicts.
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« Last post by kawasa on November 06, 2025, 07:37:04 PM »
7.75 miles and strides after.
Definitely starting to feel faster and getting excited for my Thanksgiving race.
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« Last post by kawasa on November 06, 2025, 07:36:17 PM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
Nice!
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« Last post by glwestcott on November 06, 2025, 04:06:11 PM »
3 miles with 3 hill repeats. First run this year in steady rain. Temp around 50°. Glad it wasn’t a lot colder as I like to wear shorts with my rain jacket so things don’t get too soggy. Waterproof Hokas keep the feet dry.
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« Last post by RioG on November 05, 2025, 09:01:41 PM »
Treadmilled it! 3 miles or so.
Eddie - tell me about the chilly half. It used to be a staple on the race calendar and I'm thinking of signing up as a 48th bday present to myself.
I won't if I'm in any danger of being swept, my ego couldn't take that, lol.
Is it pretty flat? Good wind block or lots of wind?
I also noticed ATB is in April this year - is that a permanent change? I thought it was always March.
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