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Running / Re: Monday, February 9th
« Last post by Loco Coyote on Today at 11:01:30 AM »
I did 7.1 fairly sluggish miles with a friend. Still icy and treacherous in places, but 90% dry pavement.
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Running / Re: Monday, February 9th
« Last post by Red Tornado on Today at 10:52:20 AM »
Maybe posting here will get me to keep my sorry ass moving.  :e)

Today was my first run in almost a month due to travel and insanely cold weather where I was for January.  So a mere 1.5 miles for me this morning in balmy 25F temps with no wind.  Warmest weather I've been in since December.  :snowball:
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Running / Re: Monday, February 9th
« Last post by kawasa on February 09, 2026, 09:04:11 PM »
6.25 and strides. 23° and felt like 23°F. Dark but thankfully no wind.
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Running / Monday, February 9th
« Last post by glwestcott on February 09, 2026, 04:50:40 PM »
3 miles of interval work on a gray but thankfully dry Monday.
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Running / Re: Saturday February 7, 2025
« Last post by Fast Eddie on February 08, 2026, 07:00:12 PM »
Congrats Coyote!  :cheerleader:
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Running / Re: Sunday February 8, 2025
« Last post by Fast Eddie on February 08, 2026, 06:59:09 PM »
8.75K in -5°F windchill.
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Running / Re: Saturday February 7, 2025
« Last post by Loco Coyote on February 08, 2026, 04:04:43 PM »
50K xc ski race. Fairly mild/moderate three-loop course with a lot of rollers but also a whole lot flat so you could keep good momentum. 3:08/km (5:11/mile), race went about as well as I could have hoped for. 1st in age group by a decent amount. 
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Running / Sunday February 8, 2025
« Last post by kawasa on February 08, 2026, 04:01:52 PM »
10.6 miles outside. It was 8°F with a real feel of -1°F but the sun was out and that's too many miles for a treadmill lol

I found out today that I scored a seeded entry for the Broad Street run!
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Running / Re: Saturday February 7, 2025
« Last post by Fast Eddie on February 08, 2026, 01:37:03 PM »
Dreadmill here too for a hour. -18°F windchill outside.
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Running / Re: Saturday February 7, 2025
« Last post by glwestcott on February 07, 2026, 04:26:10 PM »
Steady rain today and 49° here in Mill Creek. I did a 3 mile zone 2 run.
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