Recent Posts

1

Running / Re: Friday, November 14th

« Last post by RioG on Today at 09:15:45 AM »

Rio at 79 I keep it now at 10% of my age for the birthday run. Lol

If i can still run at 79 I think just that fact will be my gift! 

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2

Running / Re: Friday, November 14th

« Last post by glwestcott on Today at 01:30:30 AM »

Rio at 79 I keep it now at 10% of my age for the birthday run. Lol

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Running / Re: Friday, November 14th

« Last post by Fast Eddie on November 14, 2025, 08:49:00 PM »

I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead.  50% of my age, lol.

This may require traveling to find a suitable route as my birthday is in February.

30 minutes on the treadmill plus arms legs and core for me.

Re-Fridgee-Eight Miler in Waterloo on Feburary 8th? https://raceroster.com/events/2026/101686/re-fridgee-eighter-2026?aff=FZ4HS

Day off for me, so spent most of the day putting up my front lawn Christmas delcorations, then got in my monthly half marathon training run around sunset. Nice 8°C weather.

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Running / Re: Friday, November 14th

« Last post by kawasa on November 14, 2025, 07:39:15 PM »

2 mile warm up, 8x400 meter hill repeats(2 at half marathon effort, 2 at a 9 mile race effort, 2 at 10k effort, 2 at 5k effort) with a jog back down between each, 2 mile cool down. 8 miles total.

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Running / Re: Friday, November 14th

« Last post by RioG on November 14, 2025, 06:29:58 PM »

I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead.  50% of my age, lol.

This may require traveling to find a suitable route as my birthday is in February.

30 minutes on the treadmill plus arms legs and core for me.

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6

Running / Friday, November 14th

« Last post by glwestcott on November 14, 2025, 04:35:09 PM »

Another 3 miles. This one a bit chillier at 47°F and a whole lot wetter. Had a good tempo run though and enjoyed it a lot c

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Running / Re: Thursday November 13, 2025

« Last post by Fast Eddie on November 14, 2025, 12:15:53 AM »

11K after work evening run.

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Running / Thursday November 13, 2025

« Last post by kawasa on November 13, 2025, 09:50:12 PM »

About 5.6 miles and strides for a total of 6.25 miles.

Dark and chilly but I wore shorts.

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Running / Re: Wednesday, November 12th

« Last post by RioG on November 12, 2025, 09:31:33 PM »

45 minutes on the treadmill, then arms and squats.

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10

Running / Re: Wednesday, November 12th

« Last post by Fast Eddie on November 12, 2025, 08:56:53 PM »

Leaf raking cross training, filling 5 bags.

10.3K late afternoon run.