Recent Posts

1

Running / Re: Saturday January 17th

« Last post by kawasa on Today at 06:19:13 PM »

I set out for a bit over 4 but I only got 2.5 miles in. Around mile 1 I started walking up a hill(which I haven't done in years) and went about a quarter mile after I started running again and turned around. It sucks but I'm not too bummed out about it, just hoping tomorrow is better!

It was also sloppy and slushy here but the sun was out and it was about 36°F so it was pretty nice weather.

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Running / Saturday January 17th

« Last post by Fast Eddie on Today at 03:46:20 PM »

Sloppy, slushy 11K.

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Running / Re: Friday January 16, 2026

« Last post by Fast Eddie on January 16, 2026, 11:50:00 PM »

Big dump of snow yesterday, and a small dump this evening. So just 30 minutes on the dreadmill.

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Running / Friday January 16, 2026

« Last post by kawasa on January 16, 2026, 07:11:48 PM »

2 miles warm up, 8x30 second uphill going from 5k to 1 mile pace w/ a jog back down, and 2 mile cool down for a 5.4 mile total. Was a bit warmer around 21°F and negligible wind but it was just as dark!

The plan was for 10 repeats but on 7 and 8 I was breathing like I had asthma so I called it and started the cool down.

5

Running / Re: Thursday, January 15th

« Last post by kawasa on January 15, 2026, 06:43:39 PM »

A little over 4 miles outside. It was dark, windy, and about 17°F but still better than the treadmill.

My ligaments still feel kinda loose from the time off. I'm feeling less down though and I really attribute that to the running.

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Running / Thursday, January 15th

« Last post by glwestcott on January 15, 2026, 03:20:21 PM »

Another gray but dry day and another 3 miles for me.

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Running / Re: Wednesday January 14, 2026

« Last post by Fast Eddie on January 14, 2026, 09:36:12 PM »

Wishing you the best in running uplifting spirits kawasa. 

7K morning run commute in "mild" 40°F weather. Just 2K from subway station to home in the evening as wet snow started to fall.

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Running / Re: Sunday, January 11th

« Last post by Fast Eddie on January 14, 2026, 09:33:35 PM »

I guess maybe you “tortised” the 11k then?!

Getting more tortised in the 1K Kids run. Only lasted 500 meters before one of the older kids passed me.

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Running / Wednesday January 14, 2026

« Last post by kawasa on January 14, 2026, 06:20:08 PM »

4.25 miles on the dreadmill.

I had the flu during my two week break, put on ten pounds, and I have some wicked depression. I'm really hoping my running helps me out here.

10

Running / Re: Sunday, January 11th

« Last post by DrT(weekendwrAcur) on January 14, 2026, 10:52:38 AM »

Rabbited a 1K Kids run this morning. Then got in 11K in the afternoon.

I guess maybe you “tortised” the 11k then?!

9k mostly trail run.
My three weeknight runs this week together covered almost half my home trail.
Perhaps I will cover the remaining 22k on Sunday!

Met my goal by finishing up the (easier) half of the trail that I didn’t cover last week. But only measured 21k. No matter— I “got r Dunn” and with a much more brisk pace than I’d originally planned as Sunday is my group run and I stayed with the fast group to their (5k turn around, and talked one of the faster guys into the longer distance). Finally let him go around 15k and finished up more chill in mostly zone 2 with a little zone 1.