Recent Posts

1

Running / Re: Wednesday, March 18th

« Last post by Fast Eddie on March 18, 2026, 10:54:17 PM »

7K morning run commute. Feeling a little tired, so just 2K from subway station to home in the evening.

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Running / Re: Wednesday, March 18th

« Last post by Loco Coyote on March 18, 2026, 08:00:11 PM »

7.5 miles on a bike path at my favorite park for running. Ran 5X 5 min threshold reps and 4X 20 second reps.

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Running / Wednesday, March 18th

« Last post by glwestcott on March 18, 2026, 06:17:29 PM »

I did a 3 mile threshold run today. Weather was a bit warmer at 53° but still dry here at least during my run.

4

Running / Re: Tuesday March 18th

« Last post by Loco Coyote on March 17, 2026, 08:59:42 PM »

I did a hilly and chilly/icy 9.7 miles on streets and bike paths. Got turned around halfway through the run and went the wrong direction on an unfamiliar street so the run ended up being about 12-15 minutes longer than planned. 10F feels like 7.

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Running / Tuesday March 18th

« Last post by Fast Eddie on March 17, 2026, 08:31:12 PM »

Woke up with crunchy, ice snow on the ground and stiff breeze making it feel like 1°F. So took the bus-subway to my favorite coffee shop to fill my travel tumbler, then an easy 1K jog to work. Rising temps took care of ice on the sidewalks and roads on the going home 7K run commute.

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Running / Re: Sunday March 15th

« Last post by DrT(weekendwrAcur) on March 16, 2026, 10:05:58 PM »

13Km group run, mostly zone 2, with a little bit of zone 3 mixed in.

21*C, gorgeous weather, but here comes the cold front…

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Running / Re: Monday March 16th

« Last post by glwestcott on March 16, 2026, 05:06:23 PM »

4 miles in the neighborhood. Mainly stayed in zones 2 and 3, but the ramped up to tempo for the last mile.

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Running / Re: Monday March 16th

« Last post by Red Tornado on March 16, 2026, 05:04:01 PM »

Left calf still bugging me a little bit.  Taking much precaution so I don't tweak it more, so I just did a fast 2.5 mile walk and it felt OK.  I tested a jog a few times and it felt a little tight.   

Aging sucks!   

9

Running / Monday March 16th

« Last post by Fast Eddie on March 16, 2026, 04:30:30 PM »

4K run to a 350 meter hill for 5 repeats, and then 4K back home.

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Running / Re: Sunday March 15th

« Last post by kawasa on March 16, 2026, 10:52:44 AM »

Four easy recovery miles. Decent weather, mid 40°F and no wind.