Pages: [1] 2 3 4 5 6 ... 10
1
« Last post by kawasa on Today at 06:26:29 PM »
4.2 miles in the glorious sun! Felt better than last night but still sore. Wondering if I'm low key sick.
2
« Last post by kawasa on December 05, 2025, 10:28:10 PM »
I did not get the work out in that I wanted. I was sore to start and didn't think I was going to be up to it but I gave it a go. I ended up with a 2 mile warm up, 2xmile at threshold with 200 meter jog, and about a 2 mile cool down. Total of 6.49 miles. The plan was for 5xmile at threshold but there was just no way it was happening, I started the cool down after the 2nd repeat.
I was beating myself up about it but I live to run another day!
3
« Last post by Fast Eddie on December 05, 2025, 09:11:50 PM »
Wintery day.  Run commute day. 7K to work and 7K back home.
4
« Last post by kawasa on December 05, 2025, 03:51:37 PM »
7.8 chilly miles
3F outside, 99% snow and ice packed. I like my Hoka Speedgoats on the ice, they handle really well.
I was looking at those for a NYE "trail" race I'm doing. I almost pulled the trigger but decided to just run in the Nike Ultrafly trail I already have. The trail is only cinders but I'm worried what that's going to be like with 550+ people on packed snow. There's 1/3 mile portion on pavement or I would wear a pair of XC spikes.
5
« Last post by kawasa on December 05, 2025, 10:22:25 AM »
6 miles and strides, about a mile on packed snow. It was 18°F and felt like 12°F. I wore two pairs of gloves, both Smartwool and one pair were wind resistant but my fingers still hurt afterwards. I ordered a pair of mittens but that's not going to help with tonight's long speed workout ;(
6
« Last post by Loco Coyote on December 04, 2025, 07:23:05 PM »
7.8 chilly miles
3F outside, 99% snow and ice packed. I like my Hoka Speedgoats on the ice, they handle really well.
7
« Last post by glwestcott on December 04, 2025, 06:36:03 PM »
Low 400s again but this time steady rain. Did 3 miles in the neighborhood.
8
« Last post by kawasa on December 03, 2025, 09:51:38 PM »
I had to take an unplanned day off yesterday because I tweaked my back putting the plow on my tractor Monday night.
I was a bit tight today but got a good workout in. 1.5 mile warm up, 4 miles at 6:10 pace, 3x300 at mile pace w/ 300 jog between, and a 1 mile cool down for a total of just over 8 miles. It was about 25°F and my mustache froze.
9
« Last post by Fast Eddie on December 03, 2025, 07:03:21 PM »
Little icy and snow covered on the trail portion of my run. 11.6K
10
« Last post by Fast Eddie on December 02, 2025, 08:12:15 PM »
Dusting of snow around my area today. 7K morning commute, and then 7K back again in the evening.
Pages: [1] 2 3 4 5 6 ... 10
|
Recent Posts