Recent Posts

1

Running / Re: Saturday, November 29th

« Last post by kawasa on Today at 07:01:41 PM »

4.25 miles in the sun! My body felt pretty good, I was hurting more from the binge eating than the race on Thursday lol

2

Running / Saturday, November 29th

« Last post by glwestcott on Today at 06:51:15 PM »

3 miles. Felt much colder, but actually was 46°. Should’ve worn gloves though.

3

Running / Re: Thursday November 27, 2025 Thanksgiving

« Last post by RioG on Today at 06:02:30 AM »

I should have been more clear, this is post-marathon recovery. Nothing on the horizon.

Oh, haha.  I did wonder why you were running two so close together but you are a fitness machine, so...

I'm still recovering from Chicago circa 2005.

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4

Running / Black Friday November 28th

« Last post by Fast Eddie on November 28, 2025, 10:38:28 PM »

After work run. Bit of a biting wind. 10K

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Running / Re: Thursday November 27, 2025 Thanksgiving

« Last post by Loco Coyote on November 28, 2025, 03:07:16 PM »

Wow, congrats on the PBs! 

Amazing numbers Kawasa - considering you just started putting in the work again not long ago that's amazing.

Coyote, I hope full health returns well before your marathon.

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I should have been more clear, this is post-marathon recovery. Nothing on the horizon.

6

Running / Re: Thursday November 27, 2025 Thanksgiving

« Last post by RioG on November 27, 2025, 06:10:27 PM »

Wow, congrats on the PBs! 

Amazing numbers Kawasa - considering you just started putting in the work again not long ago that's amazing.

Coyote, I hope full health returns well before your marathon.

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7

Running / Re: Thursday November 27, 2025 Thanksgiving

« Last post by Fast Eddie on November 27, 2025, 04:51:25 PM »

Congratulations kawasa and Coyote on the AG wins. 

Just another Thursday in Canada, with the windchill making it feel just a few ticks below freezing. 12K

8

Running / Re: Thursday November 27, 2025 Thanksgiving

« Last post by Loco Coyote on November 27, 2025, 02:15:42 PM »

Congrats Kawasa, that's an historic and big time race, and way to go for your PBs at 5 and 10!

I ran in a local city turkey trot, one of a dozen or so, around one of the lakes. Less than a month from the marathon not 100% and I felt it after a mile with HR spiking at about 97% Max so I ran the last 5.2 at closer to threshold effort. Just under 41 for 10K, top 20 overall and 1st in age group.

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Running / Thursday November 27, 2025 Thanksgiving

« Last post by kawasa on November 27, 2025, 01:43:14 PM »

9 mile race, the Run For the Diamonds. Was a pretty stacked field this year, I got 24th in 51:53. PRs in the 5K(16:57) and 10K(35:30) along the way. I was happy with my time and won my age group!

10

Running / Re: Wednesday the Day Before Thanksgiving

« Last post by kawasa on November 27, 2025, 01:39:54 PM »

2 miles on the treadmill and strides.