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Running / Re: Monday, February 9th
« Last post by kawasa on February 09, 2026, 09:04:11 PM »
6.25 and strides. 23° and felt like 23°F. Dark but thankfully no wind.
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Running / Monday, February 9th
« Last post by glwestcott on February 09, 2026, 04:50:40 PM »
3 miles of interval work on a gray but thankfully dry Monday.
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Running / Re: Saturday February 7, 2025
« Last post by Fast Eddie on February 08, 2026, 07:00:12 PM »
Congrats Coyote!  :cheerleader:
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Running / Re: Sunday February 8, 2025
« Last post by Fast Eddie on February 08, 2026, 06:59:09 PM »
8.75K in -5°F windchill.
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Running / Re: Saturday February 7, 2025
« Last post by Loco Coyote on February 08, 2026, 04:04:43 PM »
50K xc ski race. Fairly mild/moderate three-loop course with a lot of rollers but also a whole lot flat so you could keep good momentum. 3:08/km (5:11/mile), race went about as well as I could have hoped for. 1st in age group by a decent amount. 
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Running / Sunday February 8, 2025
« Last post by kawasa on February 08, 2026, 04:01:52 PM »
10.6 miles outside. It was 8°F with a real feel of -1°F but the sun was out and that's too many miles for a treadmill lol

I found out today that I scored a seeded entry for the Broad Street run!
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Running / Re: Saturday February 7, 2025
« Last post by Fast Eddie on February 08, 2026, 01:37:03 PM »
Dreadmill here too for a hour. -18°F windchill outside.
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Running / Re: Saturday February 7, 2025
« Last post by glwestcott on February 07, 2026, 04:26:10 PM »
Steady rain today and 49° here in Mill Creek. I did a 3 mile zone 2 run.
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Running / Saturday February 7, 2025
« Last post by kawasa on February 07, 2026, 04:14:26 PM »
4 miles on the treadmill. It was 8°F out with a wind chill of -15 so I figured the treadmill would suffice. Same forecast for tomorrow and I'm supposed to do 12 miles blech
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Running / Friday February 6, 2025
« Last post by kawasa on February 06, 2026, 09:00:06 PM »
2 mile warm up, 2 miles at tempo, 1 mile float, 2 miles at tempo, 1 mile cool down for a total of 8 miles. Fun run, felt a bit too easy but fun.

It was snowing but pretty warm at 23°F and I got most of my run done before there was too much give under my feet.
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