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I stuck a seed pad to my balding dome and grew that stuff out to a big green 'fro and it didn't make a lick of difference. What a B.S. artist.
You sound in a better mood, you old goofball!
Hmm, interesting comments.So, what about minimalist running?
Maximalist is the new minimalist...Hoka, baby!
I watched some videos. I still don't get it. Does anyone do this?Is it running while leaning forward?
I got the book from the library this summer and read a couple of chapters.
I think better running economy comes from simply running more miles.
So all those miles I put in jogging are worthless then? Too bad, I had such high hopes.