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They do tweak it a bit, Rio, but not in a big way. Of all the commercial diet programs, I feel WW is pretty good.
Veggies were free when i did WW but not fruit. I would not lose weight, i eat a lot of fruit I just made another yum spinach smoothie, DD none the wise
I don't remember fruit being free the one time I did WW online.I'm terrible at tracking food. I find it depressing, not motivating, when I go over "allowed" calories and then I lose steam. That's why I need to just be replacing the junk with healthy food and hope that it all works out naturally. I'm not sure how I wouldn't lose weight if I replace handfuls of chocolate covered almonds with an apple, and salt and vinegar chips with celery and hummus.
Well... hummus can be pretty calorie dense. Guacamole and hummus both run right around 100 calories per 1/4 cup. So, you might wanna go easy on the hummus.
I could probably eat 10 cups of hummus and not come close to the chip calories. I have a problem with s & v chips.
my maine coon cat adores hummus.she is incredibly hefty. be careful, rio!
Oh, yeah, I can't even look s & v chips- they have some kinda power over me!