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I haven't weighed myself yet after returning from vacation (ToM), but my pants still fit so I haven't done that much damage. Back on track yesterday and today, back to vegan after having meat/fish/dairy on vacation.The food was awesome and totally worth it. Saw several people photographing their meals "meals & miles style" and cracked up. Now the biggest problem is fighting the expectation that I'll have limitless food, fighting the expectation of dessert.We made time to exercise every day, both in the gym and just out having fun. We took a spin class one day and really enjoyed it. Our teacher was in some sort of program in which she got her vacation free if she taught two classes a day. I've got to check that program out! It would be totally worth getting teacher certified for it.Time to start working on getting fit for Summer!
That stuffed shells recipe is really easy and really tasty, even DH gobbles it up, actually, the last time i made it, he ate most of it! It reheats nicely too. Mini, i was actually going to post RA's recipe, because you can use tofu in place of the ricotta.
Ugh, so my NP/naturopath lady wants me to do this yeast free diet for a while. I don't know how long that means. So I tried. And all it did was induce some real binge eating. Deprivation is not something I apparently handle well. Gah. The diet is essentially meat and non-starchy veggies, minus tomatoes. And almonds. I suppose physically I can do it, but mentally it's fucking with me, and I've just today settled back into reasonable eating, as opposed to binge eating.
Did she explain what she thought yeast free would do for you?And, are you sure it is the new eating plan, and not just the time of year? I find January is a very hard month to stay on track, personally. It is like the lack of sunlight finally hits unmanagable proportions in my brain and my body suddenly just craves sugar/carbs uncontrollably. It is complete self medication, I'm sure.But it is a fight for most of the month to not just go crazy.
Does she think you have systemic candida?
{{Courtney}}
Oh man, that does not sound like a reasonable or enjoyable diet at all, Courtney. Ugh.Will your nutritionist understand that what it does to the quality of your life just isn't worth it?