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Author Topic: Monday, November 24th  (Read 29 times)

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Offline glwestcott

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Monday, November 24th
« on: November 24, 2025, 04:51:00 PM »
Colder and wetter today with a temperature of 47° and a steady drizzle. I did a 3 mile tempo run which helped to fend off the chill and allowed me to stay in shorts so I didn’t end up with soaked pants.
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Offline Fast Eddie

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Re: Monday, November 24th
« Reply #1 on: November 24, 2025, 05:46:35 PM »
Day off, sunny day. 12K
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Offline kawasa

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Re: Monday, November 24th
« Reply #2 on: November 24, 2025, 08:35:06 PM »
Had the day off work so got to run in the sun and it was actually sunny!

6 miles and 8x20 seconds at mile pace for a total of 7.12 miles. Feeling ready!
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