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Author Topic: Sunday October 26  (Read 1365 times)

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Offline Loco Coyote

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Sunday October 26
« on: October 26, 2025, 04:22:54 PM »
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time. 
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Offline Fast Eddie

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Re: Sunday October 26
« Reply #1 on: October 26, 2025, 10:21:44 PM »
Same as yesterday. Worked a Halloween Run in the morning. Ate, took a nap, and went for a run. 10.6K.
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Sunday October 26
« Reply #2 on: October 27, 2025, 08:33:19 AM »
Quote from: Loco Coyote on October 26, 2025, 04:22:54 PM
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.
What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.
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Offline Loco Coyote

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Re: Sunday October 26
« Reply #3 on: October 27, 2025, 03:19:18 PM »
Quote from: kawasa on October 27, 2025, 08:33:19 AM
What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.

nyc marathon
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