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Author Topic: Tuesday, September 2nd  (Read 375 times)

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Offline glwestcott

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Tuesday, September 2nd
« on: September 02, 2025, 03:18:00 PM »
Good running weather here. 65°F and light gray cloud cover. I did 5 miles again.
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Offline Loco Coyote

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Re: Tuesday, September 2nd
« Reply #1 on: September 02, 2025, 04:51:19 PM »
Did a workout at the track here today. Really nice HS track that is usually open to the public, when not in use.
2 mile warm up, 1 mile tempo (6:30), 2X 800 a little faster 3:13, 3:08, and 2X 400 in 1:29, 1:30 all off of 200 m jog recovery. Legs are coming back.
Running a half marathon this weekend.

Later in the day I did 4 miles around the neighborhood.
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Offline RioG

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Re: Tuesday, September 2nd
« Reply #2 on: September 02, 2025, 05:04:48 PM »
Just a 30 minute walk while my kid is at piano lessons.  Otherwise a rest day.
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Offline kawasa

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Re: Tuesday, September 2nd
« Reply #3 on: September 02, 2025, 09:56:01 PM »
4.4 miles. My legs were kind of tired from yesterday's long run but they felt much better afterwards.
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Offline Fast Eddie

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Re: Tuesday, September 2nd
« Reply #4 on: September 03, 2025, 10:53:28 PM »
10.25K at a tempo pace.
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If you're not living on the edge, you're taking up too much room.
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