« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, September 2nd  (Read 380 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2748
Tuesday, September 2nd
« on: September 02, 2025, 03:18:00 PM »
Good running weather here. 65°F and light gray cloud cover. I did 5 miles again.
Logged

Offline Loco Coyote

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2002
Re: Tuesday, September 2nd
« Reply #1 on: September 02, 2025, 04:51:19 PM »
Did a workout at the track here today. Really nice HS track that is usually open to the public, when not in use.
2 mile warm up, 1 mile tempo (6:30), 2X 800 a little faster 3:13, 3:08, and 2X 400 in 1:29, 1:30 all off of 200 m jog recovery. Legs are coming back.
Running a half marathon this weekend.

Later in the day I did 4 miles around the neighborhood.
Logged

Offline RioG

  • The Runners
  • ******
  • Posts: 50407
Re: Tuesday, September 2nd
« Reply #2 on: September 02, 2025, 05:04:48 PM »
Just a 30 minute walk while my kid is at piano lessons.  Otherwise a rest day.
Logged

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22870
Re: Tuesday, September 2nd
« Reply #3 on: September 02, 2025, 09:56:01 PM »
4.4 miles. My legs were kind of tired from yesterday's long run but they felt much better afterwards.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20236
Re: Tuesday, September 2nd
« Reply #4 on: September 03, 2025, 10:53:28 PM »
10.25K at a tempo pace.
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal