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Author Topic: Thursday, July 31st  (Read 833 times)

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Offline glwestcott

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Thursday, July 31st
« on: July 31, 2025, 05:00:40 PM »
Another 4 mile hilly and very sweaty warm run.
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Offline DrT(weekendwrAcur)

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Re: Thursday, July 31st
« Reply #1 on: July 31, 2025, 06:59:28 PM »
Rest day, but since I just spammed the forum with my training log for the last week, I figured I’d post on today’s to maintain a semblance of temporal order.

Also, about 1.5 km schlepping around the airport, moderately laden.

23*C and much cooler up here north of the 40th parallel.
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Offline Fast Eddie

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Re: Thursday, July 31st
« Reply #2 on: July 31, 2025, 11:46:01 PM »
Cooler here too, but with some wildfire smoke. 23K worth of biking, and then an 7.5K run at sunset.
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Offline kawasa

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Re: Thursday, July 31st
« Reply #3 on: August 01, 2025, 08:27:45 AM »
Ran a mile road race. I got 4:55 but I was shooting for 4:40. Definitely realized that the young bucks have the advantage in mile speed, I got 5th out of 352 but everyone in front of me and the next 6 after me were 18 or younger.
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Offline Fast Eddie

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Re: Thursday, July 31st
« Reply #4 on: August 01, 2025, 07:13:10 PM »
Quote from: kawasa on August 01, 2025, 08:27:45 AM
Ran a mile road race. I got 4:55 but I was shooting for 4:40. Definitely realized that the young bucks have the advantage in mile speed, I got 5th out of 352 but everyone in front of me and the next 6 after me were 18 or younger.

Darn yoots!  >:(

Still a great time. Even in my "peak" I just managed a 5:30 mile and almost puked after.
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Offline kawasa

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Re: Thursday, July 31st
« Reply #5 on: August 01, 2025, 09:19:31 PM »
Quote from: Fast Eddie on August 01, 2025, 07:13:10 PM
Darn yoots!  >:(

Still a great time. Even in my "peak" I just managed a 5:30 mile and almost puked after.
Definitely fast, I haven't raced a mile since I was one of those youth. I guess my memory is better than my legs lol
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