Author Topic: Wednesday Sept 13, 2017  (Read 177 times)

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Offline ToddEP

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Wednesday Sept 13, 2017
« on: September 13, 2017, 06:26:31 AM »
6.6+ miles done. Garmin screwed up somewhere at the start of the run.  Missed a few tenths.
"I can't see the land at the end of the shit swamp, but I trudge on by faith that it's there..."~Fionn

Offline Richard21142

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Re: Wednesday Sept 13, 2017
« Reply #1 on: September 13, 2017, 10:46:04 AM »
Weights plus recumbent bike. 

Offline cold comfort

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Re: Wednesday Sept 13, 2017
« Reply #2 on: September 13, 2017, 12:56:11 PM »
5 mile slow tired  jog.

Offline Lamb of Gah

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Re: Wednesday Sept 13, 2017
« Reply #3 on: September 13, 2017, 05:50:49 PM »
More bike day.
ordinary compared to Cynthia Rose

Offline Arrojo

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Re: Wednesday Sept 13, 2017
« Reply #4 on: September 13, 2017, 06:57:10 PM »
 Track workout tonight! 

 We did three sets of:
600m, with 200 rest, 1000m with 400 rest.
Baseball sucks.

Offline Fast Eddie

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Re: Wednesday Sept 13, 2017
« Reply #5 on: September 13, 2017, 07:42:32 PM »
13K. Warmer weather has returned with some tropical air pushed up by Irma. 
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Plugging Along

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Re: Wednesday Sept 13, 2017
« Reply #6 on: September 16, 2017, 01:26:42 PM »
easy 5k on the track.
about race pace for this Saturday's half marathon.
(um, no. I couldn't hold that pace)

 

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