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Author Topic: Wednesday Sept 13, 2017  (Read 5225 times)

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Offline ToddEP

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Wednesday Sept 13, 2017
« on: September 13, 2017, 07:26:31 AM »
6.6+ miles done. Garmin screwed up somewhere at the start of the run.  Missed a few tenths.
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"I can't see the land at the end of the shit swamp, but I trudge on by faith that it's there..."~Fionn

Offline Richard21142

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Re: Wednesday Sept 13, 2017
« Reply #1 on: September 13, 2017, 11:46:04 AM »
Weights plus recumbent bike. 
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Offline Handsome Jack

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Re: Wednesday Sept 13, 2017
« Reply #2 on: September 13, 2017, 01:56:11 PM »
5 mile slow tired  jog.
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Belgian Lace

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Re: Wednesday Sept 13, 2017
« Reply #3 on: September 13, 2017, 06:50:49 PM »
More bike day.
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Offline Arrojo

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Re: Wednesday Sept 13, 2017
« Reply #4 on: September 13, 2017, 07:57:10 PM »
 Track workout tonight! 

 We did three sets of:
600m, with 200 rest, 1000m with 400 rest.
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Offline Fast Eddie

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Re: Wednesday Sept 13, 2017
« Reply #5 on: September 13, 2017, 08:42:32 PM »
13K. Warmer weather has returned with some tropical air pushed up by Irma. 
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Offline Plugging Along

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Re: Wednesday Sept 13, 2017
« Reply #6 on: September 16, 2017, 02:26:42 PM »
easy 5k on the track.
about race pace for this Saturday's half marathon.
(um, no. I couldn't hold that pace)
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