« previous next »
Pages: [1]   Go Down

Author Topic: Sunday May 10  (Read 8321 times)

0 Members and 1 Guest are viewing this topic.

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Sunday May 10
« on: May 10, 2015, 08:01:19 AM »
Five nice miles, early.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday May 10
« Reply #1 on: May 10, 2015, 09:10:19 AM »
6 miles easy
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Sunday May 10
« Reply #2 on: May 10, 2015, 09:17:13 AM »
3 mile tempo on the track plus weights
« Last Edit: May 10, 2015, 12:55:45 PM by Richard21142 »
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Sunday May 10
« Reply #3 on: May 10, 2015, 10:55:51 AM »
12 hot & hilly miles. Then I jumped in the freezing cold lake. Ahh...
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday May 10
« Reply #4 on: May 10, 2015, 11:54:36 AM »
7 miles, suffered with the heat.
Logged

Offline CheryG

  • Passed on to another Brane
  • *****
  • Posts: 25543
Re: Sunday May 10
« Reply #5 on: May 10, 2015, 12:15:51 PM »
Lol, gotta love small races.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday May 10
« Reply #6 on: May 10, 2015, 02:14:05 PM »
nice age group 1st place, CheryG!!!


11 miles, 2 or 3 in walk-jog mode. Chalk it off to acclimating to warmer temps. Yep, that's the ticket.
Logged
Winner of the 2022 Azzhat of the Year award

Offline CheryG

  • Passed on to another Brane
  • *****
  • Posts: 25543
Re: Sunday May 10
« Reply #7 on: May 10, 2015, 02:30:30 PM »
Quote from: Dead Inside on May 10, 2015, 02:14:05 PM
nice age group 1st place, CheryG!!!
Thanks, but it's sooo silly. :D
This has been my training regimen
« Last Edit: May 10, 2015, 02:35:53 PM by CheryG »
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Sunday May 10
« Reply #8 on: May 10, 2015, 03:32:49 PM »
5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG  :obh:
Logged

Offline radial

  • Passed on to another Brane
  • *****
  • Posts: 33263
  • Non Sine Causa
Re: Sunday May 10
« Reply #9 on: May 10, 2015, 05:13:13 PM »
12 mile walk with Nocci the wonderdog. 
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday May 10
« Reply #10 on: May 10, 2015, 08:05:02 PM »
Quote from: Plugging Along on May 10, 2015, 03:32:49 PM
5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG  :obh:

where are you???
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Sunday May 10
« Reply #11 on: May 10, 2015, 08:57:40 PM »
8 miles
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Re: Sunday May 10
« Reply #12 on: May 10, 2015, 10:02:27 PM »
Track workout this morning!

800m jog
10 mins dynamic warmup drills

2 sets of 100, 200, 300m sprints @90% max speed
5 x 30m sprints with starting blocks
jog 800m
Logged
Trump sucks

siamesedream

  • Guest
Re: Sunday May 10
« Reply #13 on: May 10, 2015, 11:25:13 PM »
Lazy day, was going to run when I came back, but I have a headache.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Sunday May 10
« Reply #14 on: May 10, 2015, 11:26:12 PM »
CheryG!  :bow:

16K for me.  First run in summer like weather.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Virginia Plain

  • Exists as only Hawking radiation
  • *****
  • Posts: 17121
Re: Sunday May 10
« Reply #15 on: May 11, 2015, 09:02:04 AM »
Volunteered at the Delaware Marathon.  it's a nice little race, you all need to come out and run it. 
But managed to squeeze in 6 miles on the course.
Logged
Then, it's just the ol' squat, catch and pitch...--Makeda

Belgian Lace

  • Guest
Re: Sunday May 10
« Reply #16 on: May 11, 2015, 12:50:25 PM »
Three
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal