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Author Topic: Sunday May 10  (Read 8317 times)

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Offline Eco Ellen

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Sunday May 10
« on: May 10, 2015, 08:01:19 AM »
Five nice miles, early.
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Offline kevin871

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Re: Sunday May 10
« Reply #1 on: May 10, 2015, 09:10:19 AM »
6 miles easy
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Offline Richard21142

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Re: Sunday May 10
« Reply #2 on: May 10, 2015, 09:17:13 AM »
3 mile tempo on the track plus weights
« Last Edit: May 10, 2015, 12:55:45 PM by Richard21142 »
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Offline caito

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Re: Sunday May 10
« Reply #3 on: May 10, 2015, 10:55:51 AM »
12 hot & hilly miles. Then I jumped in the freezing cold lake. Ahh...
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Offline Ice Cream

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Re: Sunday May 10
« Reply #4 on: May 10, 2015, 11:54:36 AM »
7 miles, suffered with the heat.
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Offline CheryG

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Re: Sunday May 10
« Reply #5 on: May 10, 2015, 12:15:51 PM »
Lol, gotta love small races.
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Offline Handsome Jack

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Re: Sunday May 10
« Reply #6 on: May 10, 2015, 02:14:05 PM »
nice age group 1st place, CheryG!!!


11 miles, 2 or 3 in walk-jog mode. Chalk it off to acclimating to warmer temps. Yep, that's the ticket.
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Offline CheryG

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Re: Sunday May 10
« Reply #7 on: May 10, 2015, 02:30:30 PM »
Quote from: Dead Inside on May 10, 2015, 02:14:05 PM
nice age group 1st place, CheryG!!!
Thanks, but it's sooo silly. :D
This has been my training regimen
« Last Edit: May 10, 2015, 02:35:53 PM by CheryG »
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Offline Plugging Along

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Re: Sunday May 10
« Reply #8 on: May 10, 2015, 03:32:49 PM »
5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG  :obh:
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Offline radial

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Re: Sunday May 10
« Reply #9 on: May 10, 2015, 05:13:13 PM »
12 mile walk with Nocci the wonderdog. 
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Offline Ice Cream

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Re: Sunday May 10
« Reply #10 on: May 10, 2015, 08:05:02 PM »
Quote from: Plugging Along on May 10, 2015, 03:32:49 PM
5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG  :obh:

where are you???
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Offline Fionn mac Cumhail

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Re: Sunday May 10
« Reply #11 on: May 10, 2015, 08:57:40 PM »
8 miles
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Offline Arrojo

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Re: Sunday May 10
« Reply #12 on: May 10, 2015, 10:02:27 PM »
Track workout this morning!

800m jog
10 mins dynamic warmup drills

2 sets of 100, 200, 300m sprints @90% max speed
5 x 30m sprints with starting blocks
jog 800m
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siamesedream

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Re: Sunday May 10
« Reply #13 on: May 10, 2015, 11:25:13 PM »
Lazy day, was going to run when I came back, but I have a headache.
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Offline Fast Eddie

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Re: Sunday May 10
« Reply #14 on: May 10, 2015, 11:26:12 PM »
CheryG!  :bow:

16K for me.  First run in summer like weather.
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Offline Virginia Plain

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Re: Sunday May 10
« Reply #15 on: May 11, 2015, 09:02:04 AM »
Volunteered at the Delaware Marathon.  it's a nice little race, you all need to come out and run it. 
But managed to squeeze in 6 miles on the course.
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Belgian Lace

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Re: Sunday May 10
« Reply #16 on: May 11, 2015, 12:50:25 PM »
Three
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