« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, 12/14/14  (Read 6645 times)

0 Members and 1 Guest are viewing this topic.

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41287
  • Spaminator
Sunday, 12/14/14
« on: December 14, 2014, 09:10:42 AM »
Ten miles early, but not butt-crack-dawn early.  It was 34 - a little cold and windy but not awful.  I kept it fairly easy and felt good at the end so picked up the pace a bit for the last two miles.

Training for Boston starts tomorrow.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, 12/14/14
« Reply #1 on: December 14, 2014, 11:03:44 AM »
6 miles plus foam roller & stretching.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Sunday, 12/14/14
« Reply #2 on: December 14, 2014, 11:06:20 AM »
4.5 mile tempo
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47746
Re: Sunday, 12/14/14
« Reply #3 on: December 14, 2014, 12:08:23 PM »
10 easy miles on the Charles River. 

Got my sun & water fix, even in December in New England.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19622
Re: Sunday, 12/14/14
« Reply #4 on: December 14, 2014, 12:29:42 PM »
19K.  Man did my hips feel tight this morning.  Running on some icy and slushy trails did not help. 
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline cgraz

  • The Runners
  • ******
  • Posts: 10835
  • Invisible since 2001.
Re: Sunday, 12/14/14
« Reply #5 on: December 14, 2014, 05:55:12 PM »
Yoga this morning - which I badly needed! - and an hour progression workout on the elliptical this afternoon. Longest duration of exercise of any kind since pre-vacation. Ahhh.
Logged
This space for rent.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday, 12/14/14
« Reply #6 on: December 14, 2014, 05:57:12 PM »
7 miles. It was great.
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 73998
  • El Superbeasto
    • The 44-40s
Re: Sunday, 12/14/14
« Reply #7 on: December 14, 2014, 06:27:27 PM »
20 miles
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47746
Re: Sunday, 12/14/14
« Reply #8 on: December 14, 2014, 06:28:05 PM »
Quote from: Fionn mac Cumhail on December 14, 2014, 06:27:27 PM
20 miles

Hello! 

What are you training for?  Besides awesomeness?
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

  • Guest
Re: Sunday, 12/14/14
« Reply #9 on: December 14, 2014, 06:52:31 PM »
"Crosstraining." 

Running rest, but painting all friggin' day is going to count for something.
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 73998
  • El Superbeasto
    • The 44-40s
Re: Sunday, 12/14/14
« Reply #10 on: December 14, 2014, 09:57:10 PM »
Quote from: caito on December 14, 2014, 06:28:05 PM
Hello! 

What are you training for?  Besides awesomeness?
:D  :heartbeat:

Tallahassee Marathon, early Feb!!  Aiming for a PR...  :fingers:
Logged

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: Sunday, 12/14/14
« Reply #11 on: December 14, 2014, 10:00:09 PM »
8 miles with lots of elevation change
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

siamesedream

  • Guest
Re: Sunday, 12/14/14
« Reply #12 on: December 14, 2014, 11:31:14 PM »
6...chilly.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal