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Author Topic: Sunday, 12/14/14  (Read 6011 times)

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Offline Eco Ellen

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Sunday, 12/14/14
« on: December 14, 2014, 09:10:42 AM »
Ten miles early, but not butt-crack-dawn early.  It was 34 - a little cold and windy but not awful.  I kept it fairly easy and felt good at the end so picked up the pace a bit for the last two miles.

Training for Boston starts tomorrow.
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Offline kevin871

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Re: Sunday, 12/14/14
« Reply #1 on: December 14, 2014, 11:03:44 AM »
6 miles plus foam roller & stretching.
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Offline Richard21142

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Re: Sunday, 12/14/14
« Reply #2 on: December 14, 2014, 11:06:20 AM »
4.5 mile tempo
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Offline caito

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Re: Sunday, 12/14/14
« Reply #3 on: December 14, 2014, 12:08:23 PM »
10 easy miles on the Charles River. 

Got my sun & water fix, even in December in New England.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Fast Eddie

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Re: Sunday, 12/14/14
« Reply #4 on: December 14, 2014, 12:29:42 PM »
19K.  Man did my hips feel tight this morning.  Running on some icy and slushy trails did not help. 
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Offline cgraz

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Re: Sunday, 12/14/14
« Reply #5 on: December 14, 2014, 05:55:12 PM »
Yoga this morning - which I badly needed! - and an hour progression workout on the elliptical this afternoon. Longest duration of exercise of any kind since pre-vacation. Ahhh.
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Online Ice Cream

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Re: Sunday, 12/14/14
« Reply #6 on: December 14, 2014, 05:57:12 PM »
7 miles. It was great.
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Offline Fionn mac Cumhail

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Re: Sunday, 12/14/14
« Reply #7 on: December 14, 2014, 06:27:27 PM »
20 miles
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Offline caito

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Re: Sunday, 12/14/14
« Reply #8 on: December 14, 2014, 06:28:05 PM »
Quote from: Fionn mac Cumhail on December 14, 2014, 06:27:27 PM
20 miles

Hello! 

What are you training for?  Besides awesomeness?
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Sunday, 12/14/14
« Reply #9 on: December 14, 2014, 06:52:31 PM »
"Crosstraining." 

Running rest, but painting all friggin' day is going to count for something.
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Offline Fionn mac Cumhail

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Re: Sunday, 12/14/14
« Reply #10 on: December 14, 2014, 09:57:10 PM »
Quote from: caito on December 14, 2014, 06:28:05 PM
Hello! 

What are you training for?  Besides awesomeness?
:D  :heartbeat:

Tallahassee Marathon, early Feb!!  Aiming for a PR...  :fingers:
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Offline diablita

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Re: Sunday, 12/14/14
« Reply #11 on: December 14, 2014, 10:00:09 PM »
8 miles with lots of elevation change
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siamesedream

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Re: Sunday, 12/14/14
« Reply #12 on: December 14, 2014, 11:31:14 PM »
6...chilly.
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