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Friday Sep 13, 2019
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Topic: Friday Sep 13, 2019 (Read 3512 times)
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kevin871
The Runners
Posts: 2232
Friday Sep 13, 2019
«
on:
September 13, 2019, 12:51:56 AM »
30 minutes on treadmill with hill simulation to 15% grade + 20 minutes of weights.
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Fast Eddie
The Runners
Posts: 19607
Re: Friday Sep 13, 2019
«
Reply #1 on:
September 13, 2019, 06:43:12 PM »
First tentative jog back on the roads at a blistering 4.4 mph. 5.3Ks in total.
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Live, learn, have amazing sex, and move on!!
- floridagal
kawasa
Passed on to another Brane
Posts: 22323
Re: Friday Sep 13, 2019
«
Reply #2 on:
September 13, 2019, 07:08:43 PM »
Took today off from running, just some stretching. I've got a 5k with da puppy tomorrow.
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Friday Sep 13, 2019
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