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Author Topic: Friday Sep 13, 2019  (Read 3915 times)

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Offline kevin871

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    • My Running Log
Friday Sep 13, 2019
« on: September 13, 2019, 12:51:56 AM »
30 minutes on treadmill with hill simulation to 15% grade + 20 minutes of weights.
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Offline Fast Eddie

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Re: Friday Sep 13, 2019
« Reply #1 on: September 13, 2019, 06:43:12 PM »
First tentative jog back on the roads at a blistering 4.4 mph. 5.3Ks in total.   :purr:
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Friday Sep 13, 2019
« Reply #2 on: September 13, 2019, 07:08:43 PM »
Took today off from running, just some stretching. I've got a 5k with da puppy tomorrow.

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