Author Topic: Friday Sep 13, 2019  (Read 35 times)

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Offline kevin871

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Friday Sep 13, 2019
« on: September 12, 2019, 11:51:56 PM »
30 minutes on treadmill with hill simulation to 15% grade + 20 minutes of weights.

Online Fast Eddie

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Re: Friday Sep 13, 2019
« Reply #1 on: September 13, 2019, 05:43:12 PM »
First tentative jog back on the roads at a blistering 4.4 mph. 5.3Ks in total.   :purr:
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline kawasa

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Re: Friday Sep 13, 2019
« Reply #2 on: September 13, 2019, 06:08:43 PM »
Took today off from running, just some stretching. I've got a 5k with da puppy tomorrow.

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