« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday Sept 13, 2017  (Read 5231 times)

0 Members and 1 Guest are viewing this topic.

Offline ToddEP

  • Incredibly Obsessive Poster
  • **
  • Posts: 1493
Wednesday Sept 13, 2017
« on: September 13, 2017, 07:26:31 AM »
6.6+ miles done. Garmin screwed up somewhere at the start of the run.  Missed a few tenths.
Logged
"I can't see the land at the end of the shit swamp, but I trudge on by faith that it's there..."~Fionn

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday Sept 13, 2017
« Reply #1 on: September 13, 2017, 11:46:04 AM »
Weights plus recumbent bike. 
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday Sept 13, 2017
« Reply #2 on: September 13, 2017, 01:56:11 PM »
5 mile slow tired  jog.
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Wednesday Sept 13, 2017
« Reply #3 on: September 13, 2017, 06:50:49 PM »
More bike day.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31597
Re: Wednesday Sept 13, 2017
« Reply #4 on: September 13, 2017, 07:57:10 PM »
 Track workout tonight! 

 We did three sets of:
600m, with 200 rest, 1000m with 400 rest.
Logged
Trump sucks

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19699
Re: Wednesday Sept 13, 2017
« Reply #5 on: September 13, 2017, 08:42:32 PM »
13K. Warmer weather has returned with some tropical air pushed up by Irma. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Wednesday Sept 13, 2017
« Reply #6 on: September 16, 2017, 02:26:42 PM »
easy 5k on the track.
about race pace for this Saturday's half marathon.
(um, no. I couldn't hold that pace)
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal