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« Last post by kawasa on November 06, 2025, 07:36:17 PM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
Nice!
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« Last post by glwestcott on November 06, 2025, 04:06:11 PM »
3 miles with 3 hill repeats. First run this year in steady rain. Temp around 50°. Glad it wasn’t a lot colder as I like to wear shorts with my rain jacket so things don’t get too soggy. Waterproof Hokas keep the feet dry.
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« Last post by RioG on November 05, 2025, 09:01:41 PM »
Treadmilled it! 3 miles or so.
Eddie - tell me about the chilly half. It used to be a staple on the race calendar and I'm thinking of signing up as a 48th bday present to myself.
I won't if I'm in any danger of being swept, my ego couldn't take that, lol.
Is it pretty flat? Good wind block or lots of wind?
I also noticed ATB is in April this year - is that a permanent change? I thought it was always March.
Sent from my SM-S721W using Tapatalk
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« Last post by Fast Eddie on November 05, 2025, 06:49:28 PM »
Blustery Fall day with light showers, but a few ticks warmer than average, so shorts and a long sleeve zip top was the fashion for the day. 10.9K.
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« Last post by glwestcott on November 05, 2025, 01:00:48 AM »
Wow Coyote! Just WOW!
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« Last post by Fast Eddie on November 04, 2025, 11:59:05 PM »
BIG FAT CONGRATULATION COYOTE!!!  
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« Last post by kawasa on November 04, 2025, 10:22:13 PM »
1.5 mile warm up, 3x2 mile with a 2:00 jog between, 1.5 mile cool down. Total of 9.5 miles. Killer work out, averaged 5:45 a mile for the repeats.
Chillier than yesterday and just as dark. Wore a pair of gloves on this one.
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« Last post by glwestcott on November 04, 2025, 04:01:46 PM »
4 mile tempo run. Nice day so far, temperature of 51° and no rain. Gotta call that a win in this neck of the woods.
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« Last post by kawasa on November 04, 2025, 01:09:43 PM »
5 miles and some light strides.
It was relatively warm but from the time I set out, 5:30 PM, to the time I got back it was dark. Running in the dark is not nearly as enjoyable even with a good light.
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« Last post by RioG on November 04, 2025, 11:06:46 AM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
Shite, congrats! That's amazing. Sent from my SM-S721W using Tapatalk
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