Recent Posts

71

Running / Re: Tuesday, April 22nd

« Last post by DrT(weekendwrAcur) on April 24, 2025, 08:43:08 PM »

3k easy trail run with 3 one-minute (half-marathon) race pace intervals. Beat the rain.

Taper week, probably get one more short one in before Saturday.

72

Running / Re: Thursday, April 24th

« Last post by kawasa on April 24, 2025, 06:43:39 PM »

4.5 miles about 81F. Why is it so hot already? Boo!

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Running / Re: Thursday, April 24th

« Last post by Fast Eddie on April 24, 2025, 05:04:35 PM »

Gorgeous weather here too, high 60's. 12K

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Running / Thursday, April 24th

« Last post by glwestcott on April 24, 2025, 04:31:22 PM »

Again a sunny day, now in the mid 60’s. Did 3 miles.

75

Running / Wednesday April 23rd

« Last post by Fast Eddie on April 23, 2025, 10:33:15 PM »

Same as yesterday, but a few ticks warmer. Bike commute home and a 10K run.

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Running / Re: Tuesday, April 22nd

« Last post by Fast Eddie on April 22, 2025, 09:01:21 PM »

10K evening run after bike commute home. Getting the run in before it gets dark now.

77

Running / Tuesday, April 22nd

« Last post by glwestcott on April 22, 2025, 03:07:30 PM »

Perfect weather, sunny and dry and 52°F. Did 3 miles and now off to visit the Skagit Valley Tulip Fields.

78

Running / Re: Easter Monday April 21st

« Last post by DrT(weekendwrAcur) on April 21, 2025, 10:28:26 PM »

For the 60th consecutive year, I did not run the Boston Marathon.

79

Running / Easter Monday April 21st

« Last post by Fast Eddie on April 21, 2025, 07:37:39 PM »

On and off showers all day, but finally cleared around 4pm and the sun came out. 11K.

80

Running / Re: Sunday, April 20th

« Last post by Loco Coyote on April 21, 2025, 07:43:10 AM »

I did 8 miles on Sunday with 8X 200 at a moderate pace (5K or so effort for most of them), to get some leg turnover for upcoming races.
Ran just under 53 miles last week, with 6 days of running and 1 day off. It was kind of a bumpy week, with a lot going.