Recent Posts

71

Running / Re: Tuesday October 28, 2025

« Last post by RioG on October 29, 2025, 03:15:37 PM »

Glad you're still here. I was wondering but I didn't want to call you out.

Some of this fitness tech is great isn't it?

Lol!  "Hey loser, you quit already?!"

Lemme tell you, don't stop running.  It is so, so frustrating to want to just go for a good long run, but you can't.

I've had to really shift my mind around and accept that a 2 hour hike or run/walk is just as good, for now.  But honestly it just isn't.  Nothing beats a good run.

But yes, I am really appreciative of the technology.  It fills the gap of a run club.

Sent from my SM-S721W using Tapatalk

72

Running / Re: Tuesday October 28, 2025

« Last post by kawasa on October 29, 2025, 02:33:02 PM »

Ok, I'm still here, but I've changed course.  Now attempting to do some HR training for a slower build up to fitness.   I'm playing around with pace and breathing to keep my HR at different levels.  It's kind of nice tbh .

Sent from my SM-S721W using Tapatalk

Glad you're still here. I was wondering but I didn't want to call you out.

Some of this fitness tech is great isn't it?

73

Running / Re: Tuesday October 28, 2025

« Last post by Fast Eddie on October 28, 2025, 10:58:24 PM »

10K evening run.

74

Running / Re: Tuesday October 28, 2025

« Last post by RioG on October 28, 2025, 09:58:29 PM »

Ok, I'm still here, but I've changed course.  Now attempting to do some HR training for a slower build up to fitness.   I'm playing around with pace and breathing to keep my HR at different levels.  It's kind of nice tbh .

Sent from my SM-S721W using Tapatalk

75

Running / Tuesday October 28, 2025

« Last post by kawasa on October 28, 2025, 07:54:46 PM »

2 mile warm up, 6x800 meter with 400 meter jog between, 2 mile cool down.

Gorgeous day.

76

Running / Re: Monday, October 27th

« Last post by kawasa on October 27, 2025, 08:44:38 PM »

7.75 miles and 8 strides. My knee finally felt right after obsessive icing.

I wore shorts but gloves, long sleeves, and a beanie lol

77

Running / Re: Monday, October 27th

« Last post by Fast Eddie on October 27, 2025, 05:36:15 PM »

Beautiful sunny Fall day. Bit of a ravine run to see some of the Fall colours. 16.2K

78

Running / Monday, October 27th

« Last post by glwestcott on October 27, 2025, 04:34:36 PM »

Cold enough at 47° that I am now wearing a long sleeve shirt and a light running jacket, but warm enough that I’m still in shorts. Did a 3 mile fartlek run today.

79

Running / Re: Sunday October 26

« Last post by Loco Coyote on October 27, 2025, 03:19:18 PM »

What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.

nyc marathon

80

Running / Re: Sunday October 26

« Last post by kawasa on October 27, 2025, 08:33:19 AM »

Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.

What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.