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« Last post by Fast Eddie on December 12, 2025, 11:14:57 PM »
So went out gingerly with the hip I strained yesterday. Not too bad as long as I kept it slow and in a straight line. Did spasm on me when I did a studdard step in order to a long step over a curb puddle. Managed a dozen K.
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« Last post by kawasa on December 12, 2025, 08:49:29 PM »
2 mile warm up, 3 miles at 6:05 pace, 3 min rest, 1 almost all out mile in 5:10, 2 mile cool down. Total of 8.15 miles.
Felt pretty good, I kept thinking of FE because almost the whole run was on packed snow.
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« Last post by glwestcott on December 11, 2025, 10:17:18 PM »
Fingers crossed FE. Hate running on frozen shit.
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« Last post by Fast Eddie on December 11, 2025, 10:10:12 PM »
Cold evening, so only planned on 5-7K. Slipped on some ice making a turn, just over 2K in, and wrenching my right hip joint a bit. Had to walk for about 5 minutes, till I could break into a slow jog 1K back home.
Hoping it's nothing long term.
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« Last post by kawasa on December 11, 2025, 09:44:49 PM »
4 miles and strides on the treadmill. Roads weren't too bad until about an hour before I could get out there so I made the call to stay inside.
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« Last post by Loco Coyote on December 11, 2025, 06:40:34 PM »
Nice workout glwescott! Stay dry, been reading about the flooding and it seems the worst in 10 years.
AM - 5 mile run with short threshold session reps of 2:30 to 3:40 totaling 14 minutes. 15 degrees total snow and ice cover on the bike path.
PM 12 km xc ski with 20 minutes worth threshold reps (4 to 6 minutes).
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« Last post by glwestcott on December 11, 2025, 03:30:40 PM »
Old man interval workout. 15 minute warmup, 15 minutes of 30sec/2minute intervals at mile pace, then 15 minute cooldown. Dry and 45° today. Lots of flooding up here and still they say worse to come.
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« Last post by Fast Eddie on December 10, 2025, 08:42:43 PM »
7K run commute in the morning with about an inch of snow on the ground.
With more snow falling and then an evening thaw, freeze, I decided to subway near home, with a 2K run from the nearest subway station through the crunchy and slushy snow.
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« Last post by kawasa on December 09, 2025, 09:35:21 PM »
Got in the workout I failed at on Friday! 2 mile warm up, 5 x 1 mile at threshold (avg 5:45) w/ 200 meter jog, 1 mile cool down for a total of 8.62 miles. It was cold, 19°F, dark, and a little windy but I layered up and my new Smartwool mittens did the trick and I finally ended a run without my fingers hurting.
Tomorrow will be a hard earned day off!
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« Last post by glwestcott on December 09, 2025, 08:47:01 PM »
3 miles easy between storms.
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