Recent Posts

71

Running / Re: Thursday November 27, 2025 Thanksgiving

« Last post by Loco Coyote on November 27, 2025, 02:15:42 PM »

Congrats Kawasa, that's an historic and big time race, and way to go for your PBs at 5 and 10!

I ran in a local city turkey trot, one of a dozen or so, around one of the lakes. Less than a month from the marathon not 100% and I felt it after a mile with HR spiking at about 97% Max so I ran the last 5.2 at closer to threshold effort. Just under 41 for 10K, top 20 overall and 1st in age group.

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Running / Thursday November 27, 2025 Thanksgiving

« Last post by kawasa on November 27, 2025, 01:43:14 PM »

9 mile race, the Run For the Diamonds. Was a pretty stacked field this year, I got 24th in 51:53. PRs in the 5K(16:57) and 10K(35:30) along the way. I was happy with my time and won my age group!

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Running / Re: Wednesday the Day Before Thanksgiving

« Last post by kawasa on November 27, 2025, 01:39:54 PM »

2 miles on the treadmill and strides.

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Running / Re: Wednesday the Day Before Thanksgiving

« Last post by Fast Eddie on November 26, 2025, 10:52:33 PM »

Good luck Coyote!

10K after work evening run. Breezy.

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Running / Wednesday the Day Before Thanksgiving

« Last post by Loco Coyote on November 26, 2025, 07:08:49 PM »

Presto chainjo wave a wand and we have winter. Got about 4" of snow here, 25 mph winds, and 25 degree temps. I did 5 icy miles.

Runing a 10K turkey trot tomorrow. Gobble gobble MFers! Have a good holiday.

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Running / Re: Tuesday November 25th

« Last post by kawasa on November 25, 2025, 09:14:56 PM »

4.1 miles on the treadmill. It was about 40°F and raining and I'm not getting sick for a taper run before my race Thursday.

I should invest in some good running rain gear though. I don't mind getting wet when it's warm but when it's chilly and raining I end up on the treadmill.

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Running / Tuesday November 25th

« Last post by Fast Eddie on November 25, 2025, 08:45:41 PM »

7K morning run commute. 2K evening run commute from subway in a misty rain.

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Running / Re: Monday, November 24th

« Last post by Loco Coyote on November 25, 2025, 07:40:34 AM »

I did my first double of this new training cycle. 3 miles easy in the morning on ski trails and then 7 miles around the lakes in the city with some friends.

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Running / Re: Monday, November 24th

« Last post by kawasa on November 24, 2025, 08:35:06 PM »

Had the day off work so got to run in the sun and it was actually sunny!

6 miles and 8x20 seconds at mile pace for a total of 7.12 miles. Feeling ready!

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Running / Re: Monday, November 24th

« Last post by Fast Eddie on November 24, 2025, 05:46:35 PM »

Day off, sunny day. 12K