Recent Posts

71

Running / Re: Friday January 30th

« Last post by kawasa on January 30, 2026, 10:27:24 PM »

On the treadmill of course, it's 8°F and I spend enough time outside all day. Just under 9 miles at a relaxed pace with hill pick ups at marathon pace.

72

Running / Re: Broad Street Run Philly

« Last post by Loco Coyote on January 30, 2026, 08:35:18 PM »

The info I got was 55 minutes for seeded wave for men. I don't know beyond that.

73

Running / Re: Friday January 30th

« Last post by Loco Coyote on January 30, 2026, 08:34:21 PM »

Been a cold couple of weeks. It was about 5 degrees this morning. Did 7.2 miles. I have been running every other day or so, and xc skiing on the other days. 

74

Running / Friday January 30th

« Last post by Fast Eddie on January 30, 2026, 07:21:49 PM »

A couple ticks colder, and road traffic is creating more slippery brown sugar type snow on the roads. Still got 10.6K done.

75

Running / Thursday January 29th

« Last post by Fast Eddie on January 29, 2026, 08:24:03 PM »

Getting more use to the cold weather and snowy footing. 11.4K

76

Running / Re: Wednesday, January 28th

« Last post by Fast Eddie on January 28, 2026, 11:00:49 PM »

7K morning run commute. Sidewalks on the usual route got a little better. Made a detour on the evening commute home to drop off a race medal for a customer, sidewalks were pretty awful at times on that route, but it was still 7K.

77

The Open Pub / Re: Do you make any attempt to articulate your signature when...

« Last post by RioG on January 28, 2026, 07:48:33 PM »

It's funny... I had to sign for a delivery today and I always try to make it be my real signature, or a semblance of.  The guy snatched the phone before I got my first initial done   He's clearly used to people just swiping a line.

78

Running / Wednesday, January 28th

« Last post by glwestcott on January 28, 2026, 06:18:48 PM »

47° and first rain run this year. 3 miles.

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Running / Re: Tuesday January 27th

« Last post by kawasa on January 27, 2026, 10:01:40 PM »

Another treadmill day to avoid the 10°F dark, windy, snow covered roads.

2 mile warm up, 3x1 mile at 6:05-15 pace w/90 second jog between, 2 mile cool down for a total of 7.68 miles.

80

Running / Tuesday January 27th

« Last post by Fast Eddie on January 27, 2026, 08:34:09 PM »

Usual work run commute, but with some detours to avoid unplowed sidewalks and snow clogged streets. 7.3K to work and 2K in the evening from nearest subway station home.