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« Last post by Fast Eddie on September 25, 2025, 09:40:12 PM »
Hope it's just a flesh wound glwestcott.  6K easy run. Last half K in the rain.
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« Last post by kawasa on September 25, 2025, 08:08:56 PM »
Started out on a 3 mile run, but tripped and got a bloody arm and leg 1.3 miles in and walked back home to clean and dress the damaged parts.
Oof. Are you okay?
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« Last post by glwestcott on September 25, 2025, 03:17:41 PM »
Started out on a 3 mile run, but tripped and got a bloody arm and leg 1.3 miles in and walked back home to clean and dress the damaged parts.
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« Last post by kawasa on September 24, 2025, 10:12:37 PM »
5 miles. It was really muggy and my legs were feeeeling those sprints from yesterday. I'm hoping for some crisp, cool fall weather soon.
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« Last post by Fast Eddie on September 24, 2025, 10:12:08 PM »
4K warm up, 5 x 350M hill, 4K cool down back home.
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« Last post by Fast Eddie on September 23, 2025, 10:40:34 PM »
Planning on 8-10K, but cut it short at 7K as evening thunderstorms started to gather.
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« Last post by Loco Coyote on September 23, 2025, 09:06:09 PM »
21.7 miles, probably the longest long run of this cycle.
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« Last post by kawasa on September 23, 2025, 06:53:46 PM »
2 mile warm up, 4 400 meter repeats, 2 mile warm down. It was only about 73°F but muggy as can be. I got one repeat in 1:04 and averaged 1:07, high quality and really took it out of me. Ended up covered in bugs but then it rained and washed them off me on my walk back up my driveway.
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Sounds like it’s raining everywhere.
7km hike with 230m vert. About 1/3 of it power hike. Nursing a heel injury. Got off the trail before the serious rains hit. 13*C.
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Short gravel bike ride Sunday, instead of a run.
I did a few footraces this summer but my next one is also Thanksgiving Day, a short local 5k.
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