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« Last post by glwestcott on December 17, 2025, 03:26:23 PM »
Getting colder here again. It was 43° today for my 3 miles but once again I was able to get it done during a dry period between rain storms.
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« Last post by Fast Eddie on December 16, 2025, 09:08:13 PM »
Did morning 7K commute. Back was a little sore from yesterday's slip and fall, and right shin was a little tight. So it was slower than usual, along with lots of ice patches on the secondary roads. Hip spasm on me just once jumping a snow bank.
Skipped running all the way home, just 2K easy from the subway station.
53
« Last post by kawasa on December 16, 2025, 08:23:21 PM »
3 miles warm up, 8x150 meters hard with a full recovery between, and 3 mile cool down.
Trying to get my legs ready for one more fast 5K to end the season.
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« Last post by kawasa on December 15, 2025, 09:51:56 PM »
FE you did that and then ran 12K?! Take it easy man.
I did 6.25 miles and strides around 6PM. It was 18°F but the wind was gone so it was nice.
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« Last post by glwestcott on December 15, 2025, 07:04:59 PM »
Shit FE that could’ve been way worse. Glad it wasn’t! Take care. You know that damn ice has no remorse. It’s in the mid 50°F range here and where I run no flooding. I got another 3 mile interval run done today after this latest rain cycle paused.
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« Last post by Fast Eddie on December 15, 2025, 05:58:53 PM »
Body is not happy with me. Slipped and fell on my steps this afternoon when going out for my run. Surprisingly came out pretty much okay. Landed mostly on my left fat ass. Slightly bruised my left back as well and slight strain of left wrist and elbow. I had previously exited and entered my house twice before today, once for coffee, groceries and then out to the dentist, which was no fun. Had on my Brooks Cascadia trail shoes then, but had on my normal Asics Nimbus road shoes for my run.
Went back in the house for a bit to get over the shock of the slip and wipe off my wet ass somewhat. Went back out, re-salted my steps and then out for a run to see how it went. Able to go 12K.
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« Last post by Fast Eddie on December 14, 2025, 08:06:57 PM »
Took yesterday off. 8.8K in cold, cold, cold weather. Brought out the battery powered gloves. Hip behaved as long as I didn't push it. Occasional soreness.
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« Last post by Loco Coyote on December 14, 2025, 07:41:15 PM »
10.9 miles along the Mississippi Riverway path, scenic bluff. 1 F and was good for about an hour and then a series of unfortunate events occurred and my hands got quite cold and by the end of the run I was just plain cold. Stopped and got a hot tea at a service station on my way home to keep warm while driving.
59
« Last post by kawasa on December 14, 2025, 02:13:33 PM »
11 miles on windy snow covered roads. We got a surprise 4 inches of snow over night and it was about 20°F and windy. Last week I did my long run on the treadmill and it was agony so I took the chance for a nice run in the daylight and it was pretty nice.
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« Last post by kawasa on December 13, 2025, 08:49:19 PM »
4.5 hilly miles, slightly quicker than relaxed cause I was in a hurry. I'm always glad to run in the daytime
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