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« Last post by kawasa on December 14, 2025, 02:13:33 PM »
11 miles on windy snow covered roads. We got a surprise 4 inches of snow over night and it was about 20°F and windy. Last week I did my long run on the treadmill and it was agony so I took the chance for a nice run in the daylight and it was pretty nice.
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« Last post by kawasa on December 13, 2025, 08:49:19 PM »
4.5 hilly miles, slightly quicker than relaxed cause I was in a hurry. I'm always glad to run in the daytime
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« Last post by Loco Coyote on December 13, 2025, 05:40:22 PM »
-2 and windy at noon today, I did an hour xc ski at a local park
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« Last post by glwestcott on December 13, 2025, 04:53:19 PM »
Had a nice dry with blue skies showing 52° early afternoon for my 3 miles today.
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« Last post by Loco Coyote on December 13, 2025, 07:51:57 AM »
Fast Eddie, good that your hip seemed to hold up okay and hope that it keeps improving.
Kawasa, nice running!
Ran 9 miles on the paved rail trail that was covered with just a paper-thin dusting of snow, so the footing was pretty good. Almost everything else has been snow and ice covered. It was also a mild mid-teens and I enjoyed the run. First 4 or so were easy (8:40s then picked it up to 8:20s, which on the ice is probably L2).
Temps dropped in the afternoon now it's deep cold and windy and I'm not sure how I'll handle the weekend, will attempt an easy classic ski today (had signed up for an 8K skate race but it was canceled due to the sub zero temps and -15 wind chills.
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« Last post by Fast Eddie on December 12, 2025, 11:14:57 PM »
So went out gingerly with the hip I strained yesterday. Not too bad as long as I kept it slow and in a straight line. Did spasm on me when I did a studdard step in order to a long step over a curb puddle. Managed a dozen K.
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« Last post by kawasa on December 12, 2025, 08:49:29 PM »
2 mile warm up, 3 miles at 6:05 pace, 3 min rest, 1 almost all out mile in 5:10, 2 mile cool down. Total of 8.15 miles.
Felt pretty good, I kept thinking of FE because almost the whole run was on packed snow.
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« Last post by glwestcott on December 11, 2025, 10:17:18 PM »
Fingers crossed FE. Hate running on frozen shit.
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« Last post by Fast Eddie on December 11, 2025, 10:10:12 PM »
Cold evening, so only planned on 5-7K. Slipped on some ice making a turn, just over 2K in, and wrenching my right hip joint a bit. Had to walk for about 5 minutes, till I could break into a slow jog 1K back home.
Hoping it's nothing long term.
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« Last post by kawasa on December 11, 2025, 09:44:49 PM »
4 miles and strides on the treadmill. Roads weren't too bad until about an hour before I could get out there so I made the call to stay inside.
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