Recent Posts

51

Running / Re: Monday December 22nd

« Last post by kawasa on December 22, 2025, 08:35:54 PM »

4 miles on the treadmill. I'm on call for work this week so it will be an interesting taper week with one more speed workout on Christmas.

52

Running / Monday December 22nd

« Last post by Fast Eddie on December 22, 2025, 08:17:34 PM »

7K morning run commute. 2K afternoon bank run. 2K evening run home from subway station.

53

Running / Re: Sunday, December 21st

« Last post by kawasa on December 21, 2025, 10:05:32 PM »

10 miles around 11 AM. It was sunny but chilly at 35°F and windy. I took it relatively easy but 10 miles out here is bound to be hilly and this route was no different..

On mile ten my legs felt noticeably stronger than a few months ago when I did that route.

54

Running / Re: Sunday, December 21st

« Last post by Fast Eddie on December 21, 2025, 09:20:16 PM »

Tough windchill, but 14K worth of run commuting.

55

Running / Re: Rocket City Marathon won by a first-time marathon runner

« Last post by Loco Coyote on December 21, 2025, 05:51:22 PM »

I heard it was cold there, good run for him!

56

Running / Re: Sunday, December 21st

« Last post by Loco Coyote on December 21, 2025, 05:50:11 PM »

Two steps up, one step back this week. Despite high winds (wind chill about 1) and ice/snow yesterday I felt fine. Today was much nicer (20-24 sunny and barely a breeze) but I felt cold and terrible. Instead of doing 10 I called it at 5 miles, and a very slow sorry 5 miles at that! 

57

Running / Sunday, December 21st

« Last post by glwestcott on December 21, 2025, 04:29:59 PM »

3 rainy, hilly miles. Temperature was 43° so not too cold.

58

Running / Saturday December 20, 2025

« Last post by glwestcott on December 21, 2025, 04:28:24 PM »

Started Sunday post here. Oops

59

Running / Re: Saturday December 20, 2025

« Last post by Loco Coyote on December 21, 2025, 07:24:14 AM »

8.2 very icy miles on the rail trail I did manage to throw in some strides and surges on the return.

60

Running / Saturday December 20, 2025

« Last post by kawasa on December 20, 2025, 06:51:23 PM »

About 4.4 hilly miles. I got this in around 10:30AM and the sun was nice but not warm yet.