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« Last post by Loco Coyote on December 18, 2025, 07:15:17 AM »
Ran an easy 5.4 miles, mostly ice free for the first time in three weeks. The warming spell has cleared the paths except for a few spots.
I was fighting a cold for about two weeks and then it turned into a sinus infection so now I'm taking antibiotics.
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« Last post by RioG on December 17, 2025, 09:24:15 PM »
Well I plugged a goal 25k trail race in to chat gpt and today was day 1. It's not until October so it's a slow ramp up.
I will say I like how it spit out the training plan. 4 phases including a taper at the end. It feels really doable.
Sent from my SM-S721W using Tapatalk
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« Last post by Fast Eddie on December 17, 2025, 08:20:43 PM »
Warmer day here, just above freezing for my morning 7K commute run. Back still hurting a bit, so subway and 2K walk home.
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« Last post by glwestcott on December 17, 2025, 03:26:23 PM »
Getting colder here again. It was 43° today for my 3 miles but once again I was able to get it done during a dry period between rain storms.
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« Last post by Fast Eddie on December 16, 2025, 09:08:13 PM »
Did morning 7K commute. Back was a little sore from yesterday's slip and fall, and right shin was a little tight. So it was slower than usual, along with lots of ice patches on the secondary roads. Hip spasm on me just once jumping a snow bank.
Skipped running all the way home, just 2K easy from the subway station.
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« Last post by kawasa on December 16, 2025, 08:23:21 PM »
3 miles warm up, 8x150 meters hard with a full recovery between, and 3 mile cool down.
Trying to get my legs ready for one more fast 5K to end the season.
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« Last post by kawasa on December 15, 2025, 09:51:56 PM »
FE you did that and then ran 12K?! Take it easy man.
I did 6.25 miles and strides around 6PM. It was 18°F but the wind was gone so it was nice.
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« Last post by glwestcott on December 15, 2025, 07:04:59 PM »
Shit FE that could’ve been way worse. Glad it wasn’t! Take care. You know that damn ice has no remorse. It’s in the mid 50°F range here and where I run no flooding. I got another 3 mile interval run done today after this latest rain cycle paused.
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« Last post by Fast Eddie on December 15, 2025, 05:58:53 PM »
Body is not happy with me. Slipped and fell on my steps this afternoon when going out for my run. Surprisingly came out pretty much okay. Landed mostly on my left fat ass. Slightly bruised my left back as well and slight strain of left wrist and elbow. I had previously exited and entered my house twice before today, once for coffee, groceries and then out to the dentist, which was no fun. Had on my Brooks Cascadia trail shoes then, but had on my normal Asics Nimbus road shoes for my run.
Went back in the house for a bit to get over the shock of the slip and wipe off my wet ass somewhat. Went back out, re-salted my steps and then out for a run to see how it went. Able to go 12K.
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« Last post by Fast Eddie on December 14, 2025, 08:06:57 PM »
Took yesterday off. 8.8K in cold, cold, cold weather. Brought out the battery powered gloves. Hip behaved as long as I didn't push it. Occasional soreness.
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