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Running / Re: Saturday, January 24

« Last post by Loco Coyote on January 24, 2026, 05:14:26 PM »

60 min spin bike this AM, watching replay of World Athletics XC championships from two weeks ago--I was actually there in person but now got to watch the video today.

3.4 miles easy PM, -4 F. Cold but bearable.

Running / Re: Saturday, January 24

« Last post by Fast Eddie on January 24, 2026, 04:42:41 PM »

Cold at 14°F but windchill was relatively mild at 4°F. 12.3K

Running / Re: Friday January 23rd

« Last post by kawasa on January 24, 2026, 03:28:38 PM »

On the treadmill.

5 mile progression run, 4x200 at mile pace, 1 mile cool down. Just under 7 miles.

Running / Saturday, January 24

« Last post by DrT(weekendwrAcur) on January 24, 2026, 02:34:46 PM »

4km total- 1st mile hike, next 1 k beach run zone 2.
Finish with a one mile down+up big hill repeat at 20% grade and zone 4 coming up.

82*F/26*C

Running / Re: Friday January 23rd

« Last post by Loco Coyote on January 24, 2026, 08:24:08 AM »

I ran about 6.8 miles (33 laps) in the indoor soccer facility nearby. It was so cold outside (-22) that the inside temp was only in the 40s. I had to stop after the first two miles and grab my gloves.