Recent Posts

51

Running / Re: Thursday August 28th

« Last post by kawasa on August 28, 2025, 09:02:47 PM »

Nice fall weather, about 72°F and sunny. Ran a 3.5 mile shakeout. Rest tomorrow an ofd 5K race Saturday.

52

Running / Thursday August 28th

« Last post by Fast Eddie on August 28, 2025, 07:12:11 PM »

Had to wait till rains ended late afternoon before getting out. 12.5K


Nice seasonable to a bit cooler weather continues. Legs still a bit tight. Garmin has been telling me to take a rest day for the past couple of days.

53

Running / Re: Wednesday August 27th

« Last post by kawasa on August 28, 2025, 11:27:27 AM »

I just found out there is an ultra run on the west highland way trail.

Goal 6 has just been solidified.  Maybe a 50th birthday goal.

Nice. Having a race to train for is usually what keeps me dedicated.

54

Running / Re: Wednesday August 27th

« Last post by RioG on August 28, 2025, 09:34:10 AM »

I just found out there is an ultra run on the west highland way trail.

Goal 6 has just been solidified.  Maybe a 50th birthday goal.

55

Running / Re: Wednesday August 27th

« Last post by kawasa on August 28, 2025, 08:59:52 AM »

Mile warm up, 4x600 repeats at mile pace with a jog back to the start, mile warm down. Total of 5.1 miles. Nice workout to stretch my legs and get them moving for a 5K road race Saturday.

56

Running / Re: Wednesday August 27th

« Last post by Fast Eddie on August 27, 2025, 09:56:09 PM »

Making great progress Rio. 

Another nice evening run. 10.5K

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Running / Wednesday August 27th

« Last post by RioG on August 27, 2025, 07:02:27 PM »

3.25k tempo run with 1.5k or so walk tacked on the end.  Missed a few days due to disorganization so trying to rectify that moving forward.

The tempo was supposed to be goal pace.  I got it up to 6 min/km but it definitely wasn't for the duration.  But I got it there and sustained it for a bit so, baby steps.

Goal 1: 10k through run, no pace goal
Goal 2: 10k through run, 60 min
Goal 3: 50 min 10k
Goal 4: half
Goal 5: 2 hour half

Ill probably die or break myself before thay last one, but I did it before and want to do it again.

58

Running / Re: Tuesday August 26th

« Last post by kawasa on August 26, 2025, 10:25:29 PM »

4 miles. It was gorgeous, about 65°F and a bit of sun but half way it started pouring and got colder. My hands were stiff when I got come but it was better than the wicked heat we were having.

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Running / Re: Tuesday August 26th

« Last post by Fast Eddie on August 26, 2025, 10:20:27 PM »

Happy for you glwestcott.

Feeling a little dead today. Just a slow 5K.

60

Running / Re: Monday August 25th

« Last post by kawasa on August 26, 2025, 10:18:57 PM »

5.1 hilly miles. Was a nice fall like day.