Recent Posts

41

Running / Re: Tuesday Feb 24 2025

« Last post by DrT(weekendwrAcur) on February 25, 2026, 11:23:20 PM »

Nice moderate pace 4k trail run with a buddy.
Warned up with a short 5k mountain bike ride.
Temperate 22*C

42

Running / Re: Thursday, February 25th

« Last post by glwestcott on February 25, 2026, 10:02:22 PM »

Well damn.  That heading should be Wednesday. Damn. Being old and retired…

43

Running / Re: Wednesday February 25th

« Last post by kawasa on February 25, 2026, 09:46:40 PM »

Decent weather, 41°F feels like temp of 34°F.

2 mile warm up, 10 x 1 minute on 1 minute off 10K pace, 8 x 30 seconds on 30 seconds off 5k pace all using an incline, and a 2 mile cool down for 8.2 miles total. Felt pretty good as a sharpening workout for Saturday's 10k.

44

Running / Re: Wednesday February 25th

« Last post by Fast Eddie on February 25, 2026, 09:39:21 PM »

Inch of snow overnight. Plows got most of it on the busy secondary roads, not so much on the less busy roads. Still made for a bit of a challenging 7K run commute to work. Legs felt a little bagged, and the thaw freeze cycle taking place, decide to subway close to home, and run just 2K from the Subway station

45

Running / Thursday, February 25th

« Last post by glwestcott on February 25, 2026, 04:05:15 PM »

Moderate effort 4 mile run on a nice sunny and slightly breezy 42° day.

46

Running / Re: Tuesday Feb 24 2025

« Last post by Loco Coyote on February 25, 2026, 01:37:54 PM »

Easy 5.5, it was still icy on the paved path but streets were clear, ran about 50-50 on path-street.

47

Running / Wednesday February 25th

« Last post by Red Tornado on February 25, 2026, 11:57:30 AM »

Finally a sunny day with temps in the high 30s.  Snow that I slogged through on Monday is all gone, so an uneventful 2 miles for me. 

Being out of shape sucks! 

48

Running / Re: Tuesday Feb 24 2025

« Last post by Fast Eddie on February 24, 2026, 08:12:00 PM »

Cold -4°F windchill start to the morning 7K run commute. Better 7K going home run at 25°F.

49

Running / Tuesday Feb 24 2025

« Last post by kawasa on February 24, 2026, 07:13:09 PM »

A little bit of a chilly recovery run. 22°F felt like 13°F. I got on 6 miles and some strides. Felt a little stiff and tough after the 10 miles yesterday.

50

Running / Re: Saturday February 21 2025

« Last post by Loco Coyote on February 24, 2026, 07:40:46 AM »

Thanks DrT. Great result for your friend.
This was my third Birkie, last one was 30 years ago in 1996. Both my sons also did it this year, so it was a great weekend.