Recent Posts

41

Running / Re: Tuesday March 3rd

« Last post by DrT(weekendwrAcur) on March 04, 2026, 10:25:05 AM »

10km late afternoon trail run with a small group.

Solid zone 2 for the entire run.

Rain is coming soon and I’m due a day off or two. Back at it Thursday or Friday (probably will still be soggy).

28*C nice and sweaty.

42

Running / Re: Monday March 2nd

« Last post by DrT(weekendwrAcur) on March 04, 2026, 10:21:44 AM »

A bit over 7 miles and some strides. My legs are not feeling snappy, hoping they'll be better for some tempo work tomorrow.

On the positive: it was light for half of my run and the clocks go forward next week so soon it'll be full daytime running for me!

In 2 1/2 weeks I hope to be able to say the same (or better) about my target race… “it was light for half of my run.”

The race is on spring equinox weekend, and my goal time is 24 hours. If it’s light for half (or more) of my run then I will have met my goal!

43

Running / Re: Tuesday March 3rd

« Last post by kawasa on March 03, 2026, 08:54:31 PM »

Since it was 30°F and raining I ended up on the treadmill. I scaled the workout back accordingly because I hate the treadmill.

2 mile warm up, 2 x 1 mile below 10K pace, 2 mile cool down.

44

Running / Tuesday March 3rd

« Last post by Fast Eddie on March 03, 2026, 08:24:04 PM »

7K morning commute run in 14°F temps and 2K evening run from the subway station in 35°F temps.

45

Running / Re: Monday March 2nd

« Last post by kawasa on March 02, 2026, 09:39:10 PM »

A bit over 7 miles and some strides. My legs are not feeling snappy, hoping they'll be better for some tempo work tomorrow.

On the positive: it was light for half of my run and the clocks go forward next week so soon it'll be full daytime running for me!

46

Running / Re: Sunday, March 1st 2026

« Last post by kawasa on March 02, 2026, 09:37:33 PM »

A little over two miles on the treadmill just to get loosened up after the 10k race Saturday.

47

Running / Re: Monday March 2nd

« Last post by Fast Eddie on March 02, 2026, 08:55:36 PM »

Sunny with temps a few ticks under the freezing mark. 16K

48

Running / Re: Monday March 2nd

« Last post by DrT(weekendwrAcur) on March 02, 2026, 08:50:13 PM »

4k evening trail run, zone 1 recovery.

Saw a couple of owls, that’s always cool.

Never been one to string together a bunch of consecutive days… but today was 7 in a row. I’ll run tomorrow before taking one or two days off later this week as the weather is supposed to get rainy.

24*C tonight.

49

Running / Re: Monday March 2nd

« Last post by Loco Coyote on March 02, 2026, 05:29:41 PM »

7 miles with friends at the downtown lakes

50

Running / Re: Monday March 2nd

« Last post by glwestcott on March 02, 2026, 05:25:18 PM »

4 miles for me today mainly in zones 2 and 3. Yesterday I did an EGym workout that had shifted for the next 6 sessions to increased weight on the recovery movement rather than on the work movement of each rep. The impact of that change on the leg work machines part of the circuit damn near did me in and I felt it through today’s run. It’ll be interesting to see how this goes as I work through the next five weight sessions over the coming couple of weeks.