Recent Posts

41

Running / Re: Thursday Juneteenth 19

« Last post by kawasa on June 20, 2025, 03:33:16 PM »

3.5 miles, 76 farenheit and humid. A nice recovery run to stretch out for my Friday day off. A hilly 5k trail race for Saturday

42

Running / Thursday Juneteenth 19

« Last post by Fast Eddie on June 19, 2025, 11:24:42 PM »

Dozen Ks. Cooler and windy weather today. Nice for a run though.

43

Running / Re: Wednesday June 18th

« Last post by Fast Eddie on June 19, 2025, 11:23:27 PM »

11.25K. Legs feeling a little stiff still.

44

Running / Re: Wednesday June 18th

« Last post by kawasa on June 19, 2025, 10:34:21 AM »

4.1 miles of tempo runs, 6:11 pace. It was about 80 and the humidity felt like I was swimming.

I'm trying to gear up for a 3 mile race on the 4th of July. I'd love to compete for the win but thats usually around 15:00 so I'm at least going to see what I can do. Shooting for 16:00.

45

Running / Wednesday June 18th

« Last post by glwestcott on June 18, 2025, 07:51:45 PM »

In Sacramento and it’s 100° so I opted for the hotel dreadmill. 3 miles.

46

Running / Re: Tuesday June 17th

« Last post by kawasa on June 18, 2025, 12:34:03 PM »

Pouring rain so I opted for 4.5 miles on the treadmill.

47

Running / Tuesday June 17th

« Last post by Fast Eddie on June 17, 2025, 09:18:11 PM »

A little hot humid weather has arrived. Feeling like 85°F. Recovery 8.5K run.

48

Running / Re: Monday June 16th

« Last post by kawasa on June 17, 2025, 06:30:12 PM »

4.5 in the rain. About 70 farenheit.

49

Running / Monday June 16th

« Last post by Fast Eddie on June 16, 2025, 07:26:48 PM »

Day off, and a good day to run a marathon training distance of 32K. Little warm, so stopped by a drug store and downed a 20oz Powerade mid run.

50

Running / Re: Saturday June 14

« Last post by Fast Eddie on June 16, 2025, 07:25:18 PM »

Nice work DrT and Coyote.

Ran the 5K route of the Canada Day 5K that I race direct to confirm there weren't any issues with the route. All good.

Later ran a mile from a streetcar diversion to the football stadium of the Canadian Football League game I was attending. Wanted to get there quick as they were giving out a limited amount of replica Championship rings that the Toronto Argonauts won last year. I got one.