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« Last post by glwestcott on February 28, 2026, 07:35:54 PM »
Had my first immunotherapy infusion yesterday and so kept it to an easy 3 mile run today. Weather was about 50° and sunny. Felt a lot colder though for some reason.
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« Last post by Loco Coyote on February 28, 2026, 01:27:38 PM »
6.4 miles with a few strides, felt a little better this time. Springlike, 45 degrees and sunny.
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« Last post by Fast Eddie on February 27, 2026, 11:01:37 PM »
Worked till early evening, so missed running in the peak warmer weather. 11.3K after work. Took a bit of time to get the legs loosened up.
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« Last post by kawasa on February 27, 2026, 09:07:37 PM »
Beautiful weather. It was 45°F and sunny!
Pre race prep, just a short mile run and then I tried out my newest shoes for some strides. The PuMA Fast-R Nitro Elite 3, they feel noticeably faster than my Nike Vaporfly 4(and the 3s I used to have) on flats but man oh man do they rip on a downhill. I'm particularly excited for that downhill advantage because I usually lose going down the hill what I gained going up it.
Tomorrow race time is 10:30 and it's supposed to be in the 40s already by then. I'm not sure if I should go with a really light merino long sleeve or a singlet. Will be my first shorts run of the year for sure.
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5.5 miles fairly slow, legs still feeling last weekend's 50K ski. Perfect late winter day with sunshine, just a breeze, and low 30s.
Hopefully we’ll get one more weekend on the snow this season — planning a Colorado trip at the end of March. Not counting on any snow though :/
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For housekeeping… maybe this one belongs here  Happy Wednesday;) Moderate effort 4 mile run on a nice sunny and slightly breezy 42° day.
Well damn. That heading should be Wednesday. Damn. Being old and retired…
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It’s Friday!
Had a nice 7k road run this morning. Already up to 22*C (75F) by the time I got out the door.
Started out running a few blocks with my DW (who was riding a road bike). Finished the 5k neighborhood loop, then after doing a few odd jobs around the house, ran back out 1k to meet her on the way back in.
Last Sunday’s Achilles soreness is all-but-gone (still a couple pairs of shoes that irritate it, but my road shoes did fine today which is good because these same shoes irritated it 2 days ago. )
Today was supposed to be just an easy run… but listening to Fitz and The Tantrums - More Than Just A Dream got me motivated to pick up the pace and ended up with a few zone 2 and zone 3 splits to keep time to the music.
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« Last post by Loco Coyote on February 27, 2026, 06:25:25 AM »
5.5 miles fairly slow, legs still feeling last weekend's 50K ski. Perfect late winter day with sunshine, just a breeze, and low 30s.
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« Last post by Fast Eddie on February 26, 2026, 11:25:38 PM »
Got my monthly half marathon distance run in. 21.4K to be exact.
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« Last post by kawasa on February 26, 2026, 08:23:25 PM »
I finally got my Philadelphia Broad Street Run invite today, almost two weeks after they picked the lottery winners. But I'm in and I'm pumped!
Today(Thursday) I ran a little over 4 miles and got in some strides. Legs are feeling a little bit tired, I skipped my off day this week, but I'm going to massage them tonight and take it really easy tomorrow night in preparation for my 10K Saturday. The weather was good, 38°F and sun till it got dark around mile 3.
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