Recent Posts

41

Running / Wednesday October 8th

« Last post by Fast Eddie on October 08, 2025, 06:20:55 PM »

Temps back to seasonal at low to mid 60°F daytime here. 7K

42

Running / Re: Tuesday, October 7th

« Last post by kawasa on October 07, 2025, 09:35:51 PM »

I got a late start today, had to help my wife get todays deliveries ready before I could set out myself. Ended up with a nice, hilly 8.5 miles and got home just as it was too dark to run without a light.

I struggled with my Lhermitte's sign a little bit but it totally went away after I was done.

43

Running / Tuesday, October 7th

« Last post by glwestcott on October 07, 2025, 03:59:58 PM »

 Nice sunny day with temperatures in the mid 60°s for my 3 miles today.

44

Running / Re: Monday October 6th

« Last post by kawasa on October 07, 2025, 10:45:17 AM »

4.3 miles. I had planned 5 but I was really sore. I'm really sore again today and I'm hoping I'm not sick.

45

Running / Monday October 6th

« Last post by Fast Eddie on October 06, 2025, 11:05:09 PM »

Continue with taper. 5.4K quicke. Abby-normal warm out.

46

Running / Re: Sunday October 5, 2025

« Last post by Loco Coyote on October 06, 2025, 01:43:18 PM »

64-flat +/-, I split 64:30 last month in a half but that was on a perfect day on a mostly flat course. This one was quite hilly and it was 27 degrees warmer and much at the start. I had a solid race, the conditions were not great for running fast. 

47

Running / Re: Sunday October 5, 2025

« Last post by kawasa on October 05, 2025, 10:27:32 PM »

Sounds like a good race to me. What were you shooting for?

48

Running / Re: Sunday October 5, 2025

« Last post by Fast Eddie on October 05, 2025, 06:58:34 PM »

Nice work Coyote. 

49

Running / Re: Saturday October 4, 2o25

« Last post by Fast Eddie on October 05, 2025, 06:57:43 PM »

Yikes on the wipeout. Congrats on the win. Did you cross the finish line foaming at the mouth? 

Got my last semi long 16K semi long run in. Victoria marathon next Sunday.

50

Running / Re: Sunday October 5, 2025

« Last post by Loco Coyote on October 05, 2025, 06:37:53 PM »

I did the 10 mile and held it together. I wouldn't call it ugly but the weather wasn't ideal (about 70 and with 10-15 mph winds, and some higher gusts). 1:05:30, 1st in age group.