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« Last post by Loco Coyote on November 09, 2025, 03:56:22 PM »
Bone chilling (7 degree wind chill) 5 mile run this AM. Been flurrying much of the day, but no accumulation yet.
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« Last post by kawasa on November 09, 2025, 03:28:25 PM »
I had signed up for a 5K before I decided to start training for a 9 mile race on Thanksgiving. I had a long run planned so I just ran the 5K at long run pace and kept right through the finish for another ten miles lol I'm impressed with the extra juice I seem to have since I hired a coach, I was able to put some spice on the last mile despite having never run 13 miles before.
The weather was OK. It was about 45°F and wet from yesterday but the rain held off until about 5 minutes after I got back from my run.
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« Last post by Fast Eddie on November 08, 2025, 09:58:32 PM »
Evening run around the freezing mark. 10.3K
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« Last post by kawasa on November 08, 2025, 09:29:47 PM »
5.25 miles in town. Weather was awesome, sunny and 57°F. I did a few quick-ish laps on a cinder track cause I was feeling good even though I have a long run tomorrow.
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« Last post by glwestcott on November 08, 2025, 04:24:53 PM »
3 miles again on a mildly hilly course. Weather was perfect at 50° and blue skies.
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« Last post by Loco Coyote on November 08, 2025, 12:41:59 PM »
Easy 3.2 today, first run back, following last week's marathon. Legs were a little tight and knees questionable, not sure if they were sore or just kind of stiff. I'm going to continue icing and starting in on some strength-stability exercises.
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« Last post by Fast Eddie on November 07, 2025, 10:01:34 PM »
Damp, but warm evening run. 8.9K
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« Last post by kawasa on November 07, 2025, 09:00:33 PM »
I was supposed to do a 10 mile hill run with tempo effort on the uphill, coasting the decline, and moderate effort on the flats. But it was raining and it was cold so I edited that for the treadmill. I did an hour with higher effort on the incline and moderate on the flat and no decline(even tho my treadmill does that). Ended up with 8.5 miles which is my longest treadmill run by 4 miles lol.
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« Last post by RioG on November 06, 2025, 09:12:59 PM »
Thank you!
Sent from my SM-S721W using Tapatalk
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« Last post by Fast Eddie on November 06, 2025, 08:28:48 PM »
Morning run, with temps just above freezing, so tights, insulating layer, jacket, toque and gloves. 8.3K
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