Recent Posts

41

Running / Saturday, November Twenty third

« Last post by glwestcott on November 23, 2024, 05:16:47 PM »

First run after two and a half weeks of Covid. Did three miles at moderate intensity on a mildly hilly course.


Sent from my iPhone using Tapatalk Pro

42

Running / Re: Friday 11/22

« Last post by Fast Eddie on November 22, 2024, 08:47:32 PM »

Body felt better today. Helped that I didn't go out till after 3pm, after doing some Christmas decoration set up, so my body was all warmed up. Super cloudy day though and a decent north wind. 12.75K.

43

Running / Friday 11/22

« Last post by Loco Coyote on November 22, 2024, 05:20:19 PM »

8.6 miles easy-moderate, legs finally feeling better 13 days post-marathon

44

Running / Thursday November 21st

« Last post by Fast Eddie on November 21, 2024, 11:13:23 AM »

Body felt crappy this morning starting off. Maybe should of listen to my Garmin which recommended a Rest Day. Left hip was still bothering me, and something in the left calf was abnormally tight and almost got me to call off the run. Did finally loosen up and did a slow 8K.

45

Running / Tuesday November 19th

« Last post by Fast Eddie on November 19, 2024, 09:38:17 PM »

Left hip, gluts seem to be feeling the little tumble I took yesterday. Pretty tight and a bit sore when running. Didn't feel it biking my usual commute. Got through 6.2K. 

46

Food / Salsa

« Last post by picote on November 19, 2024, 02:23:30 PM »

As a gardener, I have to wonder how salsa ever became a thing. My peppers are finally full and productive. Tomatoes peak in August and cilantro is a spring/fall crop.


I always have visions of making salsa with everything from the garden and that is just not happening.

47

Running / Monday November 18th

« Last post by Fast Eddie on November 18, 2024, 05:48:56 PM »

An perfect Autumn day, sunny and warm. Was probably enjoying the sunshine too much as I was 2/3 through the planned distance and tripped over a clearly painted speed bump in a parking lot I was cutting through. Rolled when hitting the ground and skinned one knee. Blood dripped down a couple of inches before I hit a community centre washroom and cleaned myself up a bit. Still able to finish the run without too much trouble. 21.5K

48

Running / Re: New Men's 15K Record in 40:43

« Last post by Loco Coyote on November 18, 2024, 02:51:07 PM »

Fast time! I'd like to do that race someday.

49

Running / Re: Best running headlamp

« Last post by kawasa on November 18, 2024, 12:32:50 PM »

Borrow one of DW bras.

She's much more well endowed than me

50

Food / Re: Holiday baking and other food prep

« Last post by BonitaApplebum on November 18, 2024, 11:43:47 AM »

Ooh yay I love this thread. And good for you, RG!! Your plan sounds great.

I'm still menu planning, I have a half dozen side dishes I rotate through the holiday season, not sure yet which one(s) I'll do for thanksgiving.