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« Last post by kawasa on December 03, 2025, 09:51:38 PM »
I had to take an unplanned day off yesterday because I tweaked my back putting the plow on my tractor Monday night.
I was a bit tight today but got a good workout in. 1.5 mile warm up, 4 miles at 6:10 pace, 3x300 at mile pace w/ 300 jog between, and a 1 mile cool down for a total of just over 8 miles. It was about 25°F and my mustache froze.
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« Last post by Fast Eddie on December 03, 2025, 07:03:21 PM »
Little icy and snow covered on the trail portion of my run. 11.6K
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« Last post by Fast Eddie on December 02, 2025, 08:12:15 PM »
Dusting of snow around my area today. 7K morning commute, and then 7K back again in the evening.
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« Last post by glwestcott on December 02, 2025, 07:04:30 PM »
Under the weather with a thus far fairly mild cold. Ran 3.8 miles. and called it good 18 degrees breezy, feels like 11.
And here I’m talking about cold hands….
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« Last post by Loco Coyote on December 02, 2025, 05:59:00 PM »
Under the weather with a thus far fairly mild cold. Ran 3.8 miles. and called it good 18 degrees breezy, feels like 11.
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« Last post by glwestcott on December 02, 2025, 04:32:47 PM »
Low 40°s so it was chilly today, but I remembered my gloves and I was much more comfortable through my 3 miles.
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« Last post by Loco Coyote on December 02, 2025, 06:25:37 AM »
6.7 very easy miles at 7 degrees and icy.
And I came down with a cold over the weekend.
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« Last post by kawasa on December 01, 2025, 09:46:13 PM »
5 miles and light strides on the treadmill.
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« Last post by Fast Eddie on December 01, 2025, 08:33:34 PM »
Usually our stores are closed on Mondays, but open for Cyber Monday today. Not too much in store business, but busy filling online orders. 7K run commute to work, 2K mid afternoon run to the bank, and 7K run commute back home.
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« Last post by kawasa on November 30, 2025, 09:01:35 PM »
5.2 miles. Chilly at about 30°F and a few flurries.
I decided to prolong my season for one more race, a NYE 5K and I'm hoping for a big 5K PR so my coach is ramping me back up this week.
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