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« Last post by kawasa on October 27, 2025, 08:33:19 AM »
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.
What are you tapering for? I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.
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« Last post by Fast Eddie on October 26, 2025, 10:21:44 PM »
Same as yesterday. Worked a Halloween Run in the morning. Ate, took a nap, and went for a run. 10.6K.
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« Last post by Loco Coyote on October 26, 2025, 04:22:54 PM »
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.
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« Last post by Fast Eddie on October 25, 2025, 09:55:20 PM »
Worked a Halloween run this morning, and got in 11K after getting home, having a late lunch a long nap.
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« Last post by kawasa on October 25, 2025, 07:54:15 PM »
I'm not sure I could do rain and 50° unless it was a race. I'm a wimp when it comes to being chilly.
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« Last post by glwestcott on October 25, 2025, 04:17:35 PM »
3 hilly miles on a rainy and chilly 50° day. First real run in the rain day. Shorts, long sleeve tech shirt and lightweight rain jacket sufficed for comfort.
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« Last post by kawasa on October 25, 2025, 02:24:49 PM »
10 mile progression run with a 2 mile cool down. 7:01, 6:41, 6:26,6:17, 6:12, 6:01, 6:00, 5:56, 5:52, and 5:47. Mile 2 and 3 got away from me a little bit and made for some quicker than planned later miles. My left knee and hip are hurting a little.
The weather was glorious, 53°F and sunny with no wind. Crisp fall day. I ran on a local rail to trail along a river to get away from pounding the pavement.
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« Last post by kawasa on October 25, 2025, 08:13:33 AM »
10K morning run. First time in running tights this season.
I almost put a pair on last night, I always fight it for some reason.
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« Last post by Fast Eddie on October 24, 2025, 10:43:23 PM »
10K morning run. First time in running tights this season.
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« Last post by kawasa on October 24, 2025, 08:42:36 PM »
5.4 miles and 6 strides. Got a long progression run tomorrow.
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