Recent Posts

41

Running / Re: Friday, February 13th

« Last post by kawasa on February 13, 2026, 08:53:20 PM »

2 mile warm up, 12x300 meter with 300 jog between working from 5k pace down to mile pace, 2 mile cool down. 8.42 mile totals.

29°F and felt like 29°F. Got the first half of the workout in before the sun went down. Fun workout!

42

Running / Re: Friday, February 13th

« Last post by Loco Coyote on February 13, 2026, 04:07:49 PM »

7.2 miles easy, sunny and pleasant

43

Running / Friday, February 13th

« Last post by glwestcott on February 13, 2026, 03:34:20 PM »

3 miles in light rain with 45° F temperature.

44

Running / Re: Thursday February 12th

« Last post by kawasa on February 12, 2026, 10:08:44 PM »

6.5 miles and some light uphill strides. It was about 27°F felt like 23°F because it was a little breezy.

Tomorrow is interval Friday!

45

Running / Re: Thursday February 12th

« Last post by Loco Coyote on February 12, 2026, 07:30:33 PM »

19 km xc ski AM
3.7 mile shakeout run PM

spring is arriving

46

Running / Re: Thursday February 12th

« Last post by Fast Eddie on February 12, 2026, 05:51:08 PM »

Day off. Got good nap in pre run. Hazy sun with temps just below freezing. 14K

47

Running / Thursday February 12th

« Last post by Red Tornado on February 12, 2026, 11:07:58 AM »

29F/17F feels like...but at least the sun was out.   

Another 1.5 mile slog for me this morning.  Given that Tuesday was my first run in a month, my legs were nice and heavy this morning.  But what the heck, I got out there, so there's that.

48

Running / Re: Wednesday,11th

« Last post by Fast Eddie on February 11, 2026, 09:46:05 PM »

Temps just below the freezing mark for the morning and evening 7Ks commute runs.

49

Running / Wednesday,11th

« Last post by glwestcott on February 11, 2026, 04:18:56 PM »

Beautiful blue skies and 45° for the Seahawk fan celebration in Seattle today where they expect a million to show up. Too big a crowd for moi so I did a 5 mile zone 2 run out in the Mill Creek burbs instead. Did wear Seahawk socks though!

50

Running / Re: Tuesday February 10th

« Last post by kawasa on February 10, 2026, 10:19:09 PM »

Pretty nice night, 32°F felt like 27°F.

2 mile warm up, 6 x 1 mile alternating between 6:25 and 5:55 pace, 2 mile cool down for 10 miles total.

I started the warm up not sure if I'd even begin the repeats because I was beat from my propane running out yesterday and last night being a cold night up constantly feeding the fire place. I'm going to sleep hard tonight.