CH Runners
Not Running => Food => Topic started by: CheryG on January 19, 2025, 10:21:57 AM
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Do you consume? If so, which and why?
I put it in my oatmeal in the morning and have been using an iso whey product because I think it's the most bioavailable. It's fine, I guess, but I'm not a fan of it having sucralose or being dairy so I've been exploring other options. I keep coming back to it as being a practical choice.
I wish I could wrap my head around having a non dairy source of 20g of protein for breakfast.
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I don't use protein powder, but there are a bunch of egg-based ones on the market if you are looking for a non-dairy solution.
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I don't use protein powder, but there are a bunch of egg-based ones on the market if you are looking for a non-dairy solution.
What do you do for a breakfast protein?
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What do you do for a breakfast protein?
I try to mix it up. Eggs, cottage cheese, chicken, sardines, salmon, shrimp, and plain Greek yogurt are in the rotation.
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I don't use it directly, but it's in a shake I consume. I'm hesitant to supplement too much because of the studies I've seen around isoleucine and longevity. I've been looking for low isoleucine sources of protein instead.