CH Runners
Running => Running => Topic started by: Richard21142 on January 25, 2015, 10:10:53 AM
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Weights plus 45 minutes on a recumbent bike
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10K. A really cold one this morning. :snowball:
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4 miles very easy due to ice
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11 miles. The marathon was 2 months ago but I lost a toe nail today!
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16 hilly. Nice n slow.
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4, easy
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Ran an 8..85 in the 60 meter dash this morning, my fastest time in > 4 yars. Now ranked 12th nationally. An 85 WAVA for those of you who care about such things. And my age-graded time was my 4th best ever which is gratifying 2+ years out from my hip resurfacing surgery since it tells me I havent lost any speed (other than due to the normal age curve of course).
I did not want to wait around 4 hours to compete in th2 00M, so instead I drove over to my track and did a quality workout:
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs.
5 minutes rest in between sets.
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I ran a very hilly 16-mile race today.
6:19 min/mile
I was pleased.
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I ran a very hilly 16-mile race today.
6:19 min/mile
I was pleased.
wow! you should be pleased. that is fast.
I did not finish my race. I alternated 20 min. walk, 10 min. walk. After three hours, I had 16.5 miles and quit. I only had 2.1 miles more to do, but I was not interested anymore. Too cold, boring course, was running all alone, and a volunteer complained about having to stand in the cold until all were finished. The water was frozen at the water stops.
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Ran an 8..85 in the 60 meter dash this morning, my fastest time in > 4 yars. Now ranked 12th nationally. An 85 WAVA for those of you who care about such things. And my age-graded time was my 4th best ever which is gratifying 2+ years out from my hip resurfacing surgery since it tells me I havent lost any speed (other than due to the normal age curve of course).
I did not want to wait around 4 hours to compete in th2 00M, so instead I drove over to my track and did a quality workout:
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs.
5 minutes rest in between sets.
Wow, that's awesome!!
@
My last few days -- Thursday - 10, Friday - 12 with 11 @ 7:34, Saturday - 2 easy, Sunday - 20-21 miles
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20 miles....and it didn't agree with me...my stomach is killing me, and I was nauseated from about 12 (and still)...but hey, last one before M day!
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6.00am Mild 20c ran a lap of Campbells (hilly) 5km all up
9.30am Watched my grandkids (6 and 8) training at Nippers
http://www.morningtonlsc.com/# (http://www.morningtonlsc.com/#)
Swim out to the turning bouy 150m (50m wading each way) then onto the boards
followed by 200m give or take, soft sand run
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20 miles....and it didn't agree with me...my stomach is killing me, and I was nauseated from about 12 (and still)...but hey, last one before M day!
Are you under-hydrated? That does it to me. Feel better!
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Are you under-hydrated? That does it to me. Feel better!
Thank you! Not that I'm aware, but possibly...Whatever...I can puke, collapse and die on 2/9... :D