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I ran a very hilly 16-mile race today.6:19 min/mileI was pleased.
Ran an 8..85 in the 60 meter dash this morning, my fastest time in > 4 yars. Now ranked 12th nationally. An 85 WAVA for those of you who care about such things. And my age-graded time was my 4th best ever which is gratifying 2+ years out from my hip resurfacing surgery since it tells me I havent lost any speed (other than due to the normal age curve of course).I did not want to wait around 4 hours to compete in th2 00M, so instead I drove over to my track and did a quality workout:3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs.5 minutes rest in between sets.
20 miles....and it didn't agree with me...my stomach is killing me, and I was nauseated from about 12 (and still)...but hey, last one before M day!
Are you under-hydrated? That does it to me. Feel better!