Track workout! After a one mile warmup, I led the group through a dynamic stretching demo (high knees, butt kicks, Mach A & B skips, grapevines, swing kicks).
Then it was 16 x 100, with 100 rest. The workout was in prep for Thursday's 200m + 1 mile challenge.
I wouldn't know...this is the only forum I frequent...unless you're talking Open Pub vs Yammering (not CH vs FB). Open Pub is less a forum than a stretch of tumbleweed-strewn desert, like where Snoopy's brother lives.
Yes, but I'll rip FB too . All message boards and forums eventually end up as tumbleweed-strewn deserts, just look at the PRT/Kickrunning.
I'm now going to use this forum to make fun of the other forum!
I wouldn't know...this is the only forum I frequent...unless you're talking Open Pub vs Yammering (not CH vs FB). Open Pub is less a forum than a stretch of tumbleweed-strewn desert, like where Snoopy's brother lives.
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. All message boards and forums eventually end up as tumbleweed-strewn deserts, just look at the PRT/Kickrunning. 