Recent Posts

1

Running / Re: Saturday July 12th

« Last post by Loco Coyote on Today at 02:38:46 PM »

17 miles on a commuter trail, poor air quality from the Manitoba wildfires

2

Running / Re: Saturday July 12th

« Last post by kawasa on Today at 01:09:34 PM »

Definitely would be helpful having water fountains along your route on these hot days. Most of my runs are next to a creek I can hear but I wouldn't drink from it, I don't need giardia lol

4.3 hill miles about 86° F and humid. Definitely but off more than I should have after the hills repeats yesterday.

3

Running / Re: Friday July 11th

« Last post by kawasa on Today at 01:07:09 PM »

2 mile warm up, 4 hill repeats, 1 mile cool down, and 4 strides. It was hot and humid, 87°F.

4

Running / Saturday July 12th

« Last post by Fast Eddie on Today at 11:14:22 AM »

Training plan was for 21-25K today, but we have a heat warning out today and for the next few days. Headed out at 8am to try to beat the heat a bit. Lots of runners with the same ideal, as it was extra busy on the running trails. Body was feeling the heat and at about 6K changed my planned route to run closer to home in case I wanted to cut it short. Changing run direction into the breeze made all the difference, and I felt better. Stopped at five water fountains during the run, and managed 19K. I'll take it.

5

Running / Friday July 11th

« Last post by Fast Eddie on July 11, 2025, 04:25:00 PM »

Heat and humidity warnings are back for the next few days. 


Late morning run of 8.5K.

6

Running / Re: Thursday, July 10th

« Last post by Fast Eddie on July 10, 2025, 09:46:30 PM »

10K tempo pace.

7

Running / Re: Thursday, July 10th

« Last post by kawasa on July 10, 2025, 07:37:11 PM »

4.5 miles, rolling hills. About 82°F and slight humidity. 4 strides after.

8

Running / Re: Thursday, July 10th

« Last post by Loco Coyote on July 10, 2025, 04:19:01 PM »

8 miles with 2X 2 mile tempo and 3X 150 m hill strides

9

Running / Thursday, July 10th

« Last post by glwestcott on July 10, 2025, 04:04:38 PM »

4 miles on mildly hilly neighborhood route. Overcast but dry and 63°.

10

Running / Re: Wednesday July 9th

« Last post by kawasa on July 10, 2025, 08:58:50 AM »

6 miles and strides. About 80°F and not too humid. Flat by what's standard here but still had some hilly sections.