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Running / Re: Thursday July 19, 2018
« Last post by Richard21142 on Today at 01:01:03 PM »
Running / Re: Thursday July 19, 2018
« Last post by Arrojo on Today at 12:37:35 PM »
Sprint workout today!  My first track workout in over a week, and I was a little nervous how my hips and legs would hold up.  But everything's fine.

Jog 800m, then 20 minutes dynamic and plyo stretches (high knees, butt kicks, Mach A and B skips, grapevines).  Then 5 x 40m strides of increasing intensity, hitting top speed on the last one.  Then the workout:

5 x 200m @ 85-90% top speed (34-45 secs), 200m rest.  Legs were fried by the last one, which was only 38 secs, so I focused on form.

jog 800m cooldown.
Running / Thursday July 19, 2018
« Last post by kevin871 on Today at 12:35:48 PM »
10 miles
Running / Re: Wednesday, Julyn18th
« Last post by Fast Eddie on July 18, 2018, 06:35:35 PM »
13K, include 7 x 350m hill repeats.
Running / Re: Wednesday, Julyn18th
« Last post by kevin871 on July 18, 2018, 05:07:38 PM »
5 miles, sluggish in the heat
Running / Wednesday, Julyn18th
« Last post by Richard21142 on July 18, 2018, 04:41:37 PM »
Weights plus recumbent bike
Running / Re: Ashley Horner: 50 Days/50 IMs
« Last post by RandMart on July 18, 2018, 09:23:14 AM »
She released her schedule on instagram. She also mentions sheís looking for an RV and a dedicated driver. Maybe itís just me but it seems like you should have these things lined up more than a month in advance.

15th Virginia Beach, VA
16th Salisbury MD
17th Harrington DE
18th East Brunswick NJ
19th Clinton CT
20th Warwick RI
21st Plainville MA
22nd Portsmouth NH
23rd York ME
24th West Brattleboro VT
25th Albany, NY
26th Allentown, PA
27th Morganton, WV
28th Lexington KY
29th Cincy OH
30th Indianapolis IN
31st Kalamazoo MI

1st Chicago, ILL
2nd Madison WIS
3rd Rochester MIN
4th Des Moines IOWA
5th North KC, MO
6th Salina KS
7th North Platte, NE
8th Pierre, SD
9th Bismarck ND
10th billings MT
11th Jackson WYO
12th Boise ID
13th Kennewick WA
14th Klamath Falls OR
15th Fresno CA
16th LAsVegas NV (Olympia)
17th Flagstaff AR
18th Bluff, UT
19th Trinidad, CO
20th Santa Fe, NM
21st Armarillo, TX
22nd Tulsa, OK
23rd Little Rock, AR
24th Memphis, TN
25th Monroe, LA
26th Jackson, MS
27th Montgomery AL
29th Charlotte, NC
30th Columbia, SC

1st Jacksonville, FL

This one worries me: August 29th - Cincy OH

If she makes it this far, one taste of Skyline Chili would destroy her
Running / Re: How NOT to respond to a DQ
« Last post by Fast Eddie on July 17, 2018, 07:56:14 PM »
Guess that means she didn't qualify for Kona, which is partially blowing up in flames. 
Running / Re: Tuesday July 17, 2018
« Last post by CheryG on July 17, 2018, 06:52:38 PM »
Grrrr.  Looks like I've strained my achilles.

I wish I'd get a little bit more warning, I was just putzing along at a slow pace on an easy effort run, mile and a half in and boom!
Running / Re: Tuesday July 17, 2018
« Last post by Fast Eddie on July 17, 2018, 06:20:19 PM »
12.75K.  Nice late afternoon summer run. 
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