Recent Posts

1

Running / Re: To run in Toruń (ama/blog sorta)

« Last post by diablita on March 21, 2019, 08:47:35 PM »

Super excited for you!!  Good luck!

2

Running / Re: Thursday March 21,2019

« Last post by Fast Eddie on March 21, 2019, 06:47:00 PM »

11.33K.  Two things I saw on my run today: 1)  A banana yellow Porsche Cayenne Turbo SUV   2) An almost finished house construction with the words, "PAY ROY" spray painted on the sides of the garage.  What are the odds Roy will get paid now?

3

Food / Re: ommelet maker

« Last post by Ice Cream on March 21, 2019, 06:46:58 PM »

Yes, the clen up makes me hesitant.  I think I will pass on it.

4

Running / Re: Which is more effective training?

« Last post by Richard21142 on March 21, 2019, 04:28:47 PM »

Personally I think it's a pretty unwise idea for me to do hilly 5ks on technical terrain after a hard long run.

Maybe they could use some help and I could be staff instead.

I believe you answered your own question!

5

Running / Re: Which is more effective training?

« Last post by CheryG on March 21, 2019, 03:20:45 PM »

Personally I think it's a pretty unwise idea for me to do hilly 5ks on technical terrain after a hard long run.

Maybe they could use some help and I could be staff instead.

6

Running / Re: Which is more effective training?

« Last post by CheryG on March 21, 2019, 03:01:23 PM »

They vary from 10 to 26 miles, with varying amounts of elevation.  I'm usually hammered.

I'm *probably* gearing up for a fall 50k.  Focusing on running Mt Washington until June 15th, then I decide what I want to do after.  For Washington my long runs won't be longer than 15 miles, for the 50k around 26 miles...

7

Running / Re: Which is more effective training?

« Last post by Richard21142 on March 21, 2019, 01:14:21 PM »

How long are the trail runs and how hard do you do them. 

8

Running / Re: Thursday March 21,2019

« Last post by Richard21142 on March 21, 2019, 01:08:29 PM »

Weights

9

Running / Thursday March 21,2019

« Last post by elegant roundworm on March 21, 2019, 11:03:04 AM »

7 miles. Light rain.

10

Running / Which is more effective training?

« Last post by CheryG on March 21, 2019, 07:01:23 AM »

My local fun run trail series changed their day from Thursday to Monday this year.  I only have one day off from work a week, so my run schedule has been Friday rest day,  Saturday loosen up, Sunday long run, Monday rest day. (Then various workouts Tues Wed Thurs)

Is it better to take a rest day after a long run, or do the long run on rested (but probably stiff) legs, and have a warm down run the day after?

I want to participate in the series, but I don't want to hurt myself or compromise my regular running.