Recent Posts

11

Running / Re: Monday May 13th

« Last post by glwestcott on May 13, 2024, 04:05:16 PM »

5 miles. Nice 58° temps with gray skies, but dry. Very happy to have it be cooler.

12

Running / Monday May 13th

« Last post by Fast Eddie on May 13, 2024, 03:42:18 PM »

Day off from work. 21.1K with a brief couple of showers during the run.

13

Running / Sunday May 12th

« Last post by Fast Eddie on May 12, 2024, 10:05:09 PM »

14.5K worth of bike commuting and a 8K evening run after getting home.

14

Running / Re: Friday, May 10th

« Last post by Fast Eddie on May 10, 2024, 11:00:12 PM »

Nice Spring morning run of 12K.

15

Running / Friday, May 10th

« Last post by glwestcott on May 10, 2024, 09:21:53 PM »

3 miles. Gonna have to change my running to earlier in the morning to avoid the heat. It was only mid 70’s, but I fear I am not adapted.

16

Running / Thursday May 9th

« Last post by Fast Eddie on May 09, 2024, 10:09:52 PM »

11.7K morning run. Little cooler out, so back in a long sleeved tee, but good enough for shorts.


Usual 14K bike commute.

17

Running / Re: Wednesday May 8th

« Last post by glwestcott on May 09, 2024, 03:14:39 AM »

4 miles. Getting sunny and warm here.

18

Running / Wednesday May 8th

« Last post by Fast Eddie on May 08, 2024, 09:53:09 PM »

Led out Run Club for 5K, with a really good 200 meter hill at 3K. 14K worth of bike commuting as well.

19

Running / Tuesday May 7th

« Last post by Fast Eddie on May 07, 2024, 10:20:43 PM »

Worked a Grade School X-C meet in the morning. So great to see the excitement of Grades 3 to 5 running on a beautiful sunny Spring day. Only two kids went down on the mass start hole shot, and got back up to finish the race.


11.6K late afternoon run after getting home a grabbing some late lunch.


The  went on a 19K bike ride to a memorial ride and ghost bike installation for a bicyclist that was killed last week by a truck. Recent immigrant delivering for UberEats.

20

Running / Re: Monday May 6th

« Last post by glwestcott on May 06, 2024, 04:39:55 PM »

Supposed to be getting stormy this afternoon before we start a warming trend later this week. Got 4 miles in before the rain arrives. Bit windy and 54°, pretty close to perfect for a run actually.