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Author Topic: Thursday Dec 4, 2014  (Read 7864 times)

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Offline kevin871

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Thursday Dec 4, 2014
« on: December 04, 2014, 08:35:24 AM »
5 miles easy plus seven short hill sprints. Ran in the morning so I can meet my parents for dinner after work tonight.
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Offline caito

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Re: Thursday Dec 4, 2014
« Reply #1 on: December 04, 2014, 08:41:41 AM »
5 miles.   Recovery is coming along.   

Beautiful morning…if only every winter day could be like today...
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Eco Ellen

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Re: Thursday Dec 4, 2014
« Reply #2 on: December 04, 2014, 09:03:14 AM »
Five miles early.  I was not feeling the love today but I did get it done.

I have been immensely enjoying my knuckle lights.
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Offline Fionn mac Cumhail

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Re: Thursday Dec 4, 2014
« Reply #3 on: December 04, 2014, 09:03:58 AM »
8 early miles
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Offline ctjim

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Re: Thursday Dec 4, 2014
« Reply #4 on: December 04, 2014, 09:50:13 AM »
5 Miles.
Really good run.
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Offline Richard21142

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Re: Thursday Dec 4, 2014
« Reply #5 on: December 04, 2014, 10:25:49 AM »
4.5 miles
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Offline Ice Cream

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Re: Thursday Dec 4, 2014
« Reply #6 on: December 04, 2014, 11:50:01 AM »
7 miles
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Belgian Lace

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Re: Thursday Dec 4, 2014
« Reply #7 on: December 04, 2014, 12:39:48 PM »
Still sick, but I needed a short bike ride to help my pissy mood.

 :lambie:
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Offline cindyleigh

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Re: Thursday Dec 4, 2014
« Reply #8 on: December 04, 2014, 01:05:02 PM »
I'm doing a couch to 5K.  I'm planning to stay at "week one" (60 sec run/90 sec walk) for 3 weeks. Last time I ramped up too fast and re-injured my hip...that was a year ago!  This time ...slow and steady).

So today, a little over 2 miles.  Its my 4th day in a row, so I am very pleased with myself.
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Offline omega lambda

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Re: Thursday Dec 4, 2014
« Reply #9 on: December 04, 2014, 08:22:05 PM »
Finally got back out there after a little over 2 weeks off.  It felt good.  3 hard hilly miles.
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siamesedream

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Re: Thursday Dec 4, 2014
« Reply #10 on: December 04, 2014, 08:41:48 PM »
5 Florida flat miles
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Offline Fast Eddie

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Re: Thursday Dec 4, 2014
« Reply #11 on: December 04, 2014, 10:01:53 PM »
12.25K.  Slow but nice.
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If you're not living on the edge, you're taking up too much room.
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