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Author Topic: Sunday, 11/30/2014  (Read 6636 times)

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Offline Eco Ellen

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Sunday, 11/30/2014
« on: November 30, 2014, 08:06:43 AM »
Seven miles with a friend at 6 am.  I always run faster when I run with her, and then when we split I get to shuffle home up the hill for a mile.  Hadn't run Friday or Saturday so glad I got this done.
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Offline kevin871

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Re: Sunday, 11/30/2014
« Reply #1 on: November 30, 2014, 11:57:00 AM »
4 miles easy and seven short hill sprints.
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Offline caito

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Re: Sunday, 11/30/2014
« Reply #2 on: November 30, 2014, 12:14:21 PM »
The first post-marathon run.   4 miles.   Happy to be running, but ooof my legs are still deeply tired. 
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Sunday, 11/30/2014
« Reply #3 on: November 30, 2014, 03:56:16 PM »
Total rest

 :sleep:
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Offline Richard21142

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Re: Sunday, 11/30/2014
« Reply #4 on: November 30, 2014, 06:07:46 PM »
weights and recumbent bike
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Offline Fionn mac Cumhail

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Re: Sunday, 11/30/2014
« Reply #5 on: November 30, 2014, 06:31:53 PM »
12 miles
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Offline diablita

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Re: Sunday, 11/30/2014
« Reply #6 on: November 30, 2014, 07:15:18 PM »
I did 7 trail miles.  Felt good to start extending past 6 miles.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Eco Ellen

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Re: Sunday, 11/30/2014
« Reply #7 on: November 30, 2014, 07:39:29 PM »
Quote from: diablita on November 30, 2014, 07:15:18 PM
I did 7 trail miles.  Felt good to start extending past 6 miles.

How's your mom?
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Offline Fast Eddie

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Re: Sunday, 11/30/2014
« Reply #8 on: November 30, 2014, 07:46:10 PM »
19.5K.  Unseasonably warm at 12C (54F). 
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If you're not living on the edge, you're taking up too much room.
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