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Author Topic: Thursday, November 20  (Read 7971 times)

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Offline caito

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Thursday, November 20
« on: November 20, 2014, 09:55:56 AM »
3 super easy miles.

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Belgian Lace

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Re: Thursday, November 20
« Reply #1 on: November 20, 2014, 10:49:28 AM »
3.5
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Offline Richard21142

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Re: Thursday, November 20
« Reply #2 on: November 20, 2014, 10:56:25 AM »
4.5 miles
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Offline ctjim

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Re: Thursday, November 20
« Reply #3 on: November 20, 2014, 11:27:43 AM »
about 5.5 today.

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Offline i am party

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Re: Thursday, November 20
« Reply #4 on: November 20, 2014, 05:33:38 PM »
10.9 miles @ 7:18 min/mile
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Offline cgraz

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Re: Thursday, November 20
« Reply #5 on: November 20, 2014, 05:52:51 PM »
Easy run for 4.2 miles with a mile in the middle at race pace. I feel good.  :)
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Offline Eco Ellen

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Re: Thursday, November 20
« Reply #6 on: November 20, 2014, 06:10:25 PM »
Six miles pre-dawn.  I wore two shirts plus my jacket and was just about dressed properly. 
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Offline Fast Eddie

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Re: Thursday, November 20
« Reply #7 on: November 20, 2014, 07:11:03 PM »
10K.  Still feeling a little tired, but not bad.
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Offline kevin871

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Re: Thursday, November 20
« Reply #8 on: November 20, 2014, 09:35:15 PM »
6 miles easy
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siamesedream

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Re: Thursday, November 20
« Reply #9 on: November 20, 2014, 10:14:56 PM »
5 miles

Felt good.
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Offline Ice Cream

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Re: Thursday, November 20
« Reply #10 on: November 21, 2014, 09:16:37 AM »
7.56
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