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I'm curious about knuckle lights, too - people who wear headlamps with a hat, do you mean a cap with a visor/brim? Does that block the light? (I feel like this is an incredibly dumb question.) I can't figure out how to make that work, and I pretty much always wear a cap until winter when I switch to a winter hat to cover my ears, no visor. Knuckle lights seem like they'd get around that and would work no matter what's on (or in!) my head.
Last night, I saw three different people running down by the lake with knuckle lights. They aren't very bright, but that's probably a virtue. No chance of blinding oncoming traffic (like me) but enough light to see where you are stepping. It's pretty dark out there in the evenings with the advent of DST. Last night was no big deal because there was a substantial moon. After my eyes were dark-adapted I could see fine in the moonlight. But I did break out the flashlight at one point when I heard some commotion on the lakeshore. It turned out to be a couple of beavers chowing down on whatever beavers eat. It was pretty cool having enough light to see them clearly.
IME, you get more light at your feet-- even though they produce less light from the source. The downside (IMO) is that you are potentially a little less visible with knuckle lights than a headlamp. Part of the reason I wear a headlamp is in an effor to Be SEEN. Though, admittedly, even when I am lit up like a friggin christmas tree, drivers just don't seem to see me!