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Thursday, October 23
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Topic: Thursday, October 23 (Read 7541 times)
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caito
The Runners
Posts: 47790
Thursday, October 23
«
on:
October 23, 2014, 08:33:05 AM »
7 miles, 4 at a moderate tempo pace. Pouring rain.
Taking the extra rest day yesterday was a great idea. Feeling good.
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"Libs are all pro-choice until it comes to something important like trash service."
i am party
The Runners
Posts: 15990
Re: Thursday, October 23
«
Reply #1 on:
October 23, 2014, 10:30:55 AM »
There's nothing like an extreme-weather run to make you feel hard core!
I ran 11 yesterday in rain and extreme wind.
I'll run 6.5 later this afternoon.
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Richard21142
The Runners
Posts: 9422
Re: Thursday, October 23
«
Reply #2 on:
October 23, 2014, 10:44:52 AM »
weights plus one hour on a recumbent bike
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Ice Cream
The Runners
Posts: 19226
Re: Thursday, October 23
«
Reply #3 on:
October 23, 2014, 11:09:42 AM »
6 miles in rain. Wore DH's new rainproof jacket. It was BIG on me, but it's actually nicer to wear the baggy gear.
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Natasha
The Runners
Posts: 47735
Re: Thursday, October 23
«
Reply #4 on:
October 23, 2014, 12:51:47 PM »
4, decent pace.
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Pisces Blog
Arrojo
The Runners
Posts: 31579
Re: Thursday, October 23
«
Reply #5 on:
October 23, 2014, 01:35:24 PM »
Ran an unknown distance for about an hour, which included 12 x 90-second fartleks, with 90 seconds rest. Pleasantly rainy, windy and raw, 50 degrees. My back hurt a little before the run, but now it feels better.
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Trump sucks
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Thursday, October 23
«
Reply #6 on:
October 23, 2014, 03:46:22 PM »
7 hardcore and bad ass.
"Why bad ass?", you ask. I'll tell you, because not only did I run 7 miles in this wind and rain and cold, but I also stopped to REMOVE A WHOLE TREE from the middle of the road. That's why.
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Winner of the 2022 Azzhat of the Year award
kevin871
The Runners
Posts: 2232
Re: Thursday, October 23
«
Reply #7 on:
October 23, 2014, 08:37:38 PM »
5.8 miles including 3 miles at lactate threshold.
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My Running Log
siamesedream
Guest
Re: Thursday, October 23
«
Reply #8 on:
October 23, 2014, 08:42:38 PM »
5 miles
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Fionn mac Cumhail
The Runners
Posts: 74029
El Superbeasto
Re: Thursday, October 23
«
Reply #9 on:
October 23, 2014, 09:04:03 PM »
10.... fast, out of depression and anger...It's good for something...
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-Fionn-
Finn MacCool
Belgian Lace
Guest
Re: Thursday, October 23
«
Reply #10 on:
October 23, 2014, 09:04:38 PM »
4.25
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