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Author Topic: Wednesday, October 8  (Read 8235 times)

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Offline caito

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Wednesday, October 8
« on: October 08, 2014, 09:45:33 AM »
Gym stuff & 5 easy miles.
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Offline Arrojo

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Re: Wednesday, October 8
« Reply #1 on: October 08, 2014, 11:53:41 AM »
Track workout tonight!   2 x 800, 2 x 1200, 1 x 400, 2 x 200.  400 rest on 800s and 1200s, else 200 rest.
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Offline ctjim

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Re: Wednesday, October 8
« Reply #2 on: October 08, 2014, 12:16:23 PM »
4
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Belgian Lace

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Re: Wednesday, October 8
« Reply #3 on: October 08, 2014, 04:11:34 PM »
Rest.
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Offline Richard21142

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Re: Wednesday, October 8
« Reply #4 on: October 08, 2014, 05:21:43 PM »
8.9 miles (6 in the morning, 2.9 late afternoon)
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Offline Ice Cream

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Re: Wednesday, October 8
« Reply #5 on: October 08, 2014, 07:21:16 PM »
rest
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Offline Fast Eddie

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Re: Wednesday, October 8
« Reply #6 on: October 08, 2014, 09:27:16 PM »
70 minutes on the hamster wheel treadmill.
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Offline kevin871

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Re: Wednesday, October 8
« Reply #7 on: October 08, 2014, 09:39:24 PM »
10 miles including:

5 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1 mile easy
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Offline cgraz

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Re: Wednesday, October 8
« Reply #8 on: October 08, 2014, 10:25:31 PM »
Gah. Went out around lunchtime to try to get an hour run in before I had to shower and go out to work appts for the afternoon/evening. I got a mile in, realized I didn't have my house key, scoured the area around me and retraced my steps (at a brisk pace) to get back home. No key. Confirmed that hide-a-key was in place so I could get back into the house, and decided to continue my run. Got a work call that I had to take (promotion related) and stopped for that. Finished run, feeling really rushed. My pace was all over the place. I was late for work. But it was done. 6.6 miles. Blergh.
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siamesedream

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Re: Wednesday, October 8
« Reply #9 on: October 08, 2014, 11:58:05 PM »
5 total as follows:

.5 shuffle

4  aerobic easy

.5 shuffle
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Offline Fionn mac Cumhail

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Re: Wednesday, October 8
« Reply #10 on: October 09, 2014, 12:25:38 AM »
8.266
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Offline Handsome Jack

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Re: Wednesday, October 8
« Reply #11 on: October 09, 2014, 02:24:56 PM »
3 miles. Just a jog
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