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Author Topic: How many mpw do you run?  (Read 16097 times)

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siamesedream

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How many mpw do you run?
« on: October 04, 2014, 06:20:02 PM »
I know it's a bland question, but please humor me.


And are you training for any races?
« Last Edit: October 04, 2014, 06:21:42 PM by siamesedream »
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ZiggyStardust

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Re: How many mpw do you run?
« Reply #1 on: October 04, 2014, 07:53:03 PM »
25-30...sometimes less. Used to be more before I had a kid. Marathon in a couple of weeks, for which I'm undertrained, but it's more a matter of principle than PR.

I suck, but having a small kid can do that to you...
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Offline Handsome Jack

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Re: How many mpw do you run?
« Reply #2 on: October 04, 2014, 08:43:37 PM »
40-45 normally. Up to 60 a couple of times during marathon training (like now).
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Offline Ice Cream

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Re: How many mpw do you run?
« Reply #3 on: October 04, 2014, 08:44:02 PM »
42-45.  I get over trained if I do more than that.
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Offline caito

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Re: How many mpw do you run?
« Reply #4 on: October 04, 2014, 08:49:23 PM »
Right now, in the 50's.  Marathon training.

Normally, 30-40-something.
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siamesedream

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Re: How many mpw do you run?
« Reply #5 on: October 04, 2014, 08:51:00 PM »
I veer between 25 and 35, I think I want to be at 40 mpw before I look at any races.



I'm also slow. I'm 182 pounds and look pretty fit and thin, but I think dropping 10 pounds would do a world of good for performance.
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Offline Natasha

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Re: How many mpw do you run?
« Reply #6 on: October 05, 2014, 12:15:23 AM »
20-25.
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Offline Fionn mac Cumhail

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Re: How many mpw do you run?
« Reply #7 on: October 05, 2014, 12:28:08 AM »
40-50 maintenance....45-60 marathon....and trying to hit a couple of 70s before Tallahassee Marathon in Feb...

After this marathon, I'm thinking about taking my maintenance down to 35-40 and focus on Triathlon for a season...
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Offline Carson

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Re: How many mpw do you run?
« Reply #8 on: October 05, 2014, 07:41:34 AM »
Base is around 50. I have done up to the low 90s in marathon training cycle. Rehabbing right now so I'm just reaching 40.
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Offline Mom of Scooby

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Re: How many mpw do you run?
« Reply #9 on: October 05, 2014, 09:11:07 AM »
Oy I think I'm undertrained for my marathon... I think my biggest week was 42


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Offline Arrojo

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Re: How many mpw do you run?
« Reply #10 on: October 05, 2014, 09:32:30 AM »
Depends what I am training for.  When I train for a marathon, it's 50+.  When I am training for a half marathon it peaks at 40.  When I am sprinting (100 meter dash, 200 meter dash, 60 meter dash) like I will be this winter, mileage is n/a; training is about quality not piling up the miles. Right now, 12-15 miles because I am transitioning from distance running to sprinting. 
« Last Edit: October 05, 2014, 12:54:50 PM by Arrojo »
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Offline Richard21142

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Re: How many mpw do you run?
« Reply #11 on: October 05, 2014, 03:09:29 PM »
I doing about 25 to 30 now.  Starting tomorrow, I'm going to try to ramp it up a bit.  Last year at this time, I was hitting 40.
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Belgian Lace

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Re: How many mpw do you run?
« Reply #12 on: October 05, 2014, 04:13:06 PM »
30ish; whatever Hal says.
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Zapatista

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Re: How many mpw do you run?
« Reply #13 on: October 05, 2014, 08:29:20 PM »
30-35 which takes up more time than it used to take to run 50. 
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Offline GreenMan

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Re: How many mpw do you run?
« Reply #14 on: October 05, 2014, 08:35:59 PM »
12-15. Hoping to increase before long.
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Offline Fionn mac Cumhail

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Re: How many mpw do you run?
« Reply #15 on: October 05, 2014, 10:00:58 PM »
Quote from: Mom of Scooby on October 05, 2014, 09:11:07 AM
Oy I think I'm undertrained for my marathon... I think my biggest week was 42

Not necessarily...I took a 4:20 marathon to 3:38 on 40 mpw...
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Offline Ice Cream

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Re: How many mpw do you run?
« Reply #16 on: October 06, 2014, 07:30:02 AM »
Quote from: Mom of Scooby on October 05, 2014, 09:11:07 AM
Oy I think I'm undertrained for my marathon... I think my biggest week was 42

no, I did marathons on 35 mpw in the past. and they were sub-4 hours. Now that I am older, though, ...
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siamesedream

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Re: How many mpw do you run?
« Reply #17 on: October 06, 2014, 07:51:14 AM »
I ran my best 5k races when I was running 40 to 45 mpw, and my regular training pace was a hell of a lot faster. I was also about 14 pounds lighter.
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Offline Fionn mac Cumhail

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Re: How many mpw do you run?
« Reply #18 on: October 06, 2014, 10:14:42 AM »
Quote from: Ice Cream on October 06, 2014, 07:30:02 AM
no, I did marathons on 35 mpw in the past. and they were sub-4 hours. Now that I am older, though, ...
1

I had a sub 4 this passed spring on 35 mpw, and I'm in no way a natural...
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Offline Run Amok

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Re: How many mpw do you run?
« Reply #19 on: October 06, 2014, 11:38:40 AM »
At this moment trying to keep 20-25 consistently on the schedule. When I'm fitter and faster 30-35 comes more easily.
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