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Author Topic: Sunday, September 28  (Read 7846 times)

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Offline caito

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Sunday, September 28
« on: September 28, 2014, 10:54:02 AM »
19 miles.

Maybe my best long run EVER!  Felt like I could have kept going.  What a great confidence booster.

I started early, and it was cool and shady for the first 10 miles.  Started very slow.  What a difference that makes!  The first 10 miles were a gradual uphill and the back half was downhill.  Is that cheating?  :)   I cruised on the way back, running so much faster than I thought would be possible for the last 6 miles.  Of course the downhill helped…but it still feels like cheating a bit!   BUT…the total elevation gain for this route was way higher than last week's route along the Charles…so I'll take it.

The combination of temperature, fueling, hydration…all worked perfectly today…I don't have that usual totally depleted, dead leg, I hate this end of/post-long run feeling.   Whoohoo!
« Last Edit: September 28, 2014, 10:56:35 AM by caito »
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Offline kevin871

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Re: Sunday, September 28
« Reply #1 on: September 28, 2014, 12:05:59 PM »
14 miles
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Offline Handsome Jack

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Re: Sunday, September 28
« Reply #2 on: September 28, 2014, 12:14:21 PM »
Nice running, Caito.


20 - mostly good then things got difficult.
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Offline Arrojo

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Re: Sunday, September 28
« Reply #3 on: September 28, 2014, 12:20:08 PM »
3.3 miles, followed by Yoga X.
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Offline Fast Eddie

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Re: Sunday, September 28
« Reply #4 on: September 28, 2014, 06:57:28 PM »
40 minutes on the treadmill.  Hip/hams were a little more sore today.
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Offline Richard21142

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Re: Sunday, September 28
« Reply #5 on: September 28, 2014, 07:32:42 PM »
4 miles
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Offline Fionn mac Cumhail

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Re: Sunday, September 28
« Reply #6 on: September 28, 2014, 07:32:54 PM »
10 miles
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Offline Ice Cream

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Re: Sunday, September 28
« Reply #7 on: September 28, 2014, 08:02:45 PM »
Hike up Mt. Greylock.  7 miles with a picknick at the top.  :)
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Offline kevin871

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Re: Sunday, September 28
« Reply #8 on: September 28, 2014, 08:06:10 PM »
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Belgian Lace

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Re: Sunday, September 28
« Reply #9 on: September 28, 2014, 08:57:48 PM »
Knee told me it didn't want to run today, so I opted for a hard bike ride instead.  It was nice - I got to really push myself and was still able to enjoy the rest of the day.

 :lambie:
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