Author Topic: Tuesday, September 23 (Read 14993 times)

caito · « **on:** September 23, 2014, 08:40:46 AM »

9 miles with 6xhill.

ctjim · « **Reply #1 on:** September 23, 2014, 09:24:14 AM »

5.
Beginning to feel like myself again, and not the plegmy mess that accompanied last week's cold.

cgraz · « **Reply #2 on:** September 23, 2014, 09:44:27 AM »

Yoga at 6 am. Interval workout later. Or sooner. Sometime today.

roadstrailstris · « **Reply #3 on:** September 23, 2014, 11:20:51 AM »

Richard21142 · « **Reply #4 on:** September 23, 2014, 11:47:09 AM »

6.8 miles

Belgian Lace · « **Reply #5 on:** September 23, 2014, 12:20:06 PM »

4.5, easy

Natasha · « **Reply #6 on:** September 23, 2014, 02:01:02 PM »

3.3 Trail. Going to do the same loop this afternoon so !double!. But only 6.6 miles, so it doesn't seem much different than just doing one long run.

Finally got under 70 degrees. Yea fall!!

Second run complete, easy peasy.

Ice Cream · « **Reply #7 on:** September 23, 2014, 04:44:29 PM »

cgraz · « **Reply #8 on:** September 23, 2014, 04:48:46 PM »

Intervals, done. Total of 5.84 miles.

Fast Eddie · « **Reply #9 on:** September 23, 2014, 07:27:16 PM »

Tried test driving the injuried hips/hams today. Not good, three really slow miles before I cashed it in.

kevin871 · « **Reply #10 on:** September 23, 2014, 08:25:21 PM »

7 miles

Plugging Along · « **Reply #11 on:** September 23, 2014, 08:29:34 PM »

2 miles easy. Quads and hammies still a little sore from Saturday's race. I suck at hills. Real bad.

On the other hand I checked the results and somehow I finished 3rd in my age group. Unpossible since I crashed and was 8 minutes behind my goal.

Good miles everybody.

Rochey · « **Reply #12 on:** September 23, 2014, 09:17:31 PM »

I'm off for at least another week, until MRI results are read.

Natasha · « **Reply #13 on:** September 23, 2014, 09:23:09 PM »

Quote from: Rochey on September 23, 2014, 09:17:31 PM

I'm off for at least another week, until MRI results are read.

Uh oh.

siamesedream · « **Reply #14 on:** September 24, 2014, 12:02:41 AM »

5.5, delightful and enchanting.

Fionn mac Cumhail · « **Reply #15 on:** September 24, 2014, 12:35:32 AM »

10 miles

caito · « **Reply #16 on:** September 24, 2014, 06:08:09 AM »

Quote from: Rochey on September 23, 2014, 09:17:31 PM

I'm off for at least another week, until MRI results are read.

Ice Cream · « **Reply #17 on:** September 24, 2014, 07:15:46 AM »

Quote from: Rochey on September 23, 2014, 09:17:31 PM

I'm off for at least another week, until MRI results are read.

what is wrong?

Rochey · « **Reply #18 on:** September 24, 2014, 10:53:21 PM »

Not sure. Checking for hip labrum test.

News:

Author Topic: Tuesday, September 23 (Read 14993 times)

Belgian Lace

siamesedream