Author Topic: friday 12 september (Read 8715 times)

hot dog eating face off · « **on:** September 12, 2014, 07:34:04 AM »

7.17 miles.

cgraz · « **Reply #1 on:** September 12, 2014, 08:28:27 AM »

Up and at 'em this morning for 4.28, easy/med pace. GAWD I love the fall. This morning's weather here was a gift to runners.

roadstrailstris · « **Reply #2 on:** September 12, 2014, 10:38:05 AM »

Five. Beautiful morning, but for some reason today felt like a struggle.

ctjim · « **Reply #3 on:** September 12, 2014, 01:49:34 PM »

5 miles.

Mom of Scooby · « **Reply #4 on:** September 12, 2014, 03:13:14 PM »

Glorious rest! Supposed to attempt 18-20 tomorrow

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Fionn mac Cumhail · « **Reply #5 on:** September 12, 2014, 03:36:59 PM »

Up and at 'em this morning for 4.28, easy/med pace. GAWD I love the fall. This morning's weather here was a gift to runners.

I love you, but fuck off!!

7 miles.... 92 degrees 68% humidity...

cgraz · « **Reply #6 on:** September 12, 2014, 03:41:06 PM »

Fionn mac Cumhail · « **Reply #7 on:** September 12, 2014, 04:03:54 PM »

Belgian Lace · « **Reply #8 on:** September 12, 2014, 05:03:47 PM »

3.5 plus some weights and a lot of stretching.

Richard21142 · « **Reply #9 on:** September 12, 2014, 07:35:40 PM »

4.5 miles

kevin871 · « **Reply #10 on:** September 12, 2014, 08:37:28 PM »

4 miles easy

Fast Eddie · « **Reply #11 on:** September 12, 2014, 09:10:24 PM »

Another 60 minutes on the dreadmill.

siamesedream · « **Reply #12 on:** September 13, 2014, 01:01:46 AM »

6 miles on a bellyful of food, not bad.

CH Runners