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I clean grime with kosher salt, a tiny splash of water (to help it move around but not dissolve) and a paper towel. The salt rubs off the grime. Then a bit of oil, heat, cool it and put away.
Chery I thought you weren't supposed to use spray on on cast iron. Or do you mean you use a misto?
I think the sticky/tacky thing is sometimes to thick a coat of oil - it should be thin, and make sure it doesn't pool anywhere. I've had it get sticky before if I didn't wipe off enough when oiling it. I turn the oven on after rinsing & scraping the pan, and put the pan in while it heats up, to dry it...then when it hits 350, I take the hot pan out, oil it, put it back in (it lives in the oven) and turn the oven off. I don't know if that's the scientifically approved way to do it but it works for me. I do think I've read that olive oil is not ideal, but I can't remember why. But I bought vegetable oil to use for this purpose.
Well, I rubbed it with salt and a paper towel with water. I dried it thoroughly and rubbed vegetable oil on both sides and put it in a hot oven then turned it off. Since it's a grill/griddle pan, I can't put it in the oven to dry, then take it back out to oil. It's too heavy and too hot to work with like that. Maybe I can get the hang of taking care of it. I just saw a cast iron pan that I forgot that I brought. Haven't used it yet and I don't even know if I want to!!
That seems like a lot of trouble. Once you get it re-seasoned, I think you'll be fine with just keeping it away from soap and water and making sure it has a film of oil on it before you put it away. I just put a dab in the middle, spread it around with a paper towel, and that's that. The hardest thing for me was getting over the idea that I had to scrub things to death just to make sure nobody died of food poisoning. You don't, and it's not unsanitary to skip the scrubbing with cast iron. Every time you heat that griddle, you sterilize it.