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juicing will give you nutrients but it takes out all the fiber which would keep you feeling fuller.
I think I should be ok on fiber since I'm juicing in addition to eating what I would eat normally, just trying to improve the overall picture. So it's not one of those juice fasts
This does not look like a butt load of food at all! You're losing steadily because it's healthful and appropriately sized for your activity level.Brutal honesty here: Sometimes threads like this bother me because it seems like at times it's a "who ate the least" contest. And that's not healthy and it's not sustainable. Not eating enough to fuel your workouts or just your regular day is pretty much just setting yourself to fall into old habits. I like the accountability and motivation of threads, but I hope this one doesn't turn into a "I only ate 1200 calories today and ran 4 miles!" thing.
I agree, and I also don't like the whole "I was bad and ate X" mentality. I probably should just bow out now, this is triggering for me.
Yeah - it's interesting to read, but since I'm not trying to lose right now, it's stressing me out and making me want to go buy a binge. One question, though, for MoS - do you actually weigh out the 3 oz of turkey or whatever? If so, how - do you use a kitchen scale or preportioned stuff, or what?
So, a kitchen scale, then? Thanks! I'll have to investigate options in that area. I suspect my portions will be an issue post-baby.
i know, but juicing will leave you hungry vs eating all those veggies in a salad, etc.
Lizard, what's your water intake?